Good to hear you are recovering Phlebas, hope it all continues to go well.
cinnamon running is so addictive. I can't believe how quickly I changed from grumpily totally hacked off with it to all bouncy and enthusiastic again once I'd stopped running and got a banana and some water into me 
sophie the toy giraffe totally bypassed my DC but Usual Suspects is one of my favourite films 
4.67 slow recovery run in the rain today, accompanied by DS1.
647.66 + 4.67= 652.33