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Original poster

What does your usual workout week consist of?

37 replies

sugarhoops · 11/06/2015 12:46

Just joined a health club. Used to be a runner but am soooooo bored of pounding pavements the same old route & realised I actually really enjoy classes - turn up and someone tells me what to do!

So I just wondered what everyone's workout week looks like? So far I've done 2 spinning classes last week, and this week I'm planning 2 spins, 1 body pump and a swim.

Does everyone stick to the same classes, or try loads of different classes? I don't want to appear a class "whore" by swapping and changing all the time, but I think I just need variation in order to keep me motivated....

OP posts:
AmberNectarine · 11/06/2015 20:24

A short run (5-6k), a medium run (8-10k) and a long run (12k+) plus 3 x circuit sessions with weights and maybe a spin class thrown in if I feel energetic!

lastqueenofscotland · 11/06/2015 19:30

Running... Running....... Running and maybe some running. Anything up to about 60 miles a week. Love it

AggressiveBunting · 11/06/2015 19:00

I do Crossfit to complement my trail running. I love it- as you say , you just show up and someone else has figured out the programming.

Greenteandchives · 11/06/2015 18:43

Don't feel pressured to do more than you want to do! Try a few classes to see what you enjoy, and please don't worry about being new, or not knowing what you are doing. I was too scared to go into the studio for ages, thinking everyone would be better than me, but seriously that is not the case and everyone is supportive and helpful. Tell the instructor if you haven't done the activity before. Do what you can manage. I only work part time, so no problem finding gym time.

Original poster
sugarhoops · 11/06/2015 17:13

Wow! I'm seriously impressed with these workout schedules! Thanks for the info / ideas, I think I need to up my game from my 2-3 classes per wk!

OP posts:
SaulGood · 11/06/2015 17:08

I don't have a gym membership. I'd love one but too ££ sadly.

I work out every day. I do 2 long runs and 2 short runs a week, lift weights 4 or 5 times a week and do HIIT (high intensity interval training) five times a week.

I also cycle and walk lots.

dementedpixie · 11/06/2015 17:05

I do Zumba, body pump and powerhoop.

Body pump is using a bar with weights on and each track targets a specific muscle group e.g. Legs, back, biceps, triceps, etc. You add on/ take off weights for each track too but the instructor should give you guidance on weights to use.

Powerhoop is exercising using a weighted hoop.

Greenteandchives · 11/06/2015 16:54

I do swimming, body pump, RPM, body step, body attack and body balance. I run on Sundays and have Saturdays off. I have a bit of an addiction. And I like to get my money's worth from my gym membership. At the moment I have a sprained ankle and am going crazy having to take things easy.

ivykaty44 · 11/06/2015 16:48

Sugar , use YouTube and you will find body pump classes

ivykaty44 · 11/06/2015 16:47

I swim 1km 4-5 times a week, early morning and then 3-4 spin

Cycling at weekends and a fair bit of walking

Original poster
sugarhoops · 11/06/2015 16:45

Thanks, can I be really amateur and ask what exactly body pump entails? Signed up to class but no idea what I'll be doing

OP posts:
oneofthosedays · 11/06/2015 16:12

I do a mix of classes 3-4 times a week as well as some running. My classes are body combat, body pump and circuits - thinking of giving insanity a go too.