This is a thread about reclaiming exercise for those of us who never felt it was for us, or who lost our confidence after childbirth or illness or injury, or just lost our way a little bit regarding looking after ourselves.
This thread is about realising that getting up off the sofa and moving about a bit can be enjoyable, can be done in our pyjamas and can be fitted into lives that are too often lived for the benefit of other people.
This is a thread about firming up our wobbly bits, strengthening our bones, making our joints flexible and lifting our moods, so that the rest of our lives are that little bit easier and more enjoyable.
So, grab your tuna, wrestle yourself into your sports bra and watch out for the Little Differences!