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Original poster

How much exercise do you actually do?

177 replies

whimsicalname · 04/01/2015 02:51

That's it really. I think I've got in with the wrong crowd at my running club who all seem to workout 2 or more hours a day. Please tell me I'm not the only one not doing that.

OP posts:
Suzannewithaplan · 04/01/2015 08:01

It's around two hours a day, excluding yoga.

Suzannewithaplan · 04/01/2015 07:58

?
Depends on what counts as exercise, for instance would you include yoga, or walking?
2 hours of moderate intensity exercise such as cycling is a very different kettle of fish from say 2 hours running
Fwiw I run about 30 to 40 miles a week, cycle about 30, and spend about 5 hours a week strength training.
Yoga about 30 mins per day. ?