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Original poster

Will this get me fit/help lose weight?

29 replies

Redtartanshoes · 20/10/2014 20:53

Have embarked on fitness campaign/diet.

Swimming x 3 per week (med pace breast stroke 1 hour continuos)
1x40 min spin class
1-2 5km (40 mins so jog/fast walk)

I want to lose at least another half stone but actually just get fit. And tone.

Anything else I could/should do? Could probably fit in a lunch time metafit or kettlebellls?

Thanks

OP posts:
Asleeponasunbeam · 20/10/2014 21:13

I'd swap some of the swimming for more running (c25k?) and use MyFitnessPal.

Mitchy1nge · 20/10/2014 21:12

they say it all starts in the kitchen!

peppapigonaloop · 20/10/2014 21:11

If you are looking to tone I would put some weights/resistance work in there. You have a lot of cardio but not much which will really tone you up.
Also as Puppy said what does you diet look like? That is crucial.

puppy123 · 20/10/2014 21:10

What does the diet side look like? I heard that is 70% of what will lose you weight regardless of exercise! Good luck!

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