Active discussions

Please or to access all these features

Talk
Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Original poster

Oct 2014 Shred Thread - because Christmas is still coming...

180 replies

yadahyadah · 30/09/2014 21:52

... And this goose ain't planning on being fat. Don't fall off the exercise wagon just because the nights are drawing in. Join us in our adoration - and autumnal exasperation - with Jillian Michaels and her many ass kicking exercise programs.

OP posts:
ShowMeTheWonder · 01/10/2014 08:49

This reply has been deleted

Message withdrawn at poster's request.

Original poster
yadahyadah · 01/10/2014 08:09

Body Revolution phase two cardio done. Feels like a breeze after the hectic metabolic workouts at the moment. I really need all my focus to get through those and feel i have done them well.

Anyway, I hope my motivation in Oct is a bit more consistent than it was in sept.

OP posts:
ImogenQuy · 01/10/2014 07:07

Killer Abs L2 D2 done. Not too shabby this morning. This level doesn't seem to need as much co-ordination as L1 did even though the moves are harder on the core (also, weirdly, the inner thigh: my adductors, or whatever they're called, felt really achey after D1).

ImogenQuy · 30/09/2014 22:02

Marking place for the morning.

ErrolTheDragon · 30/09/2014 21:58

Blimey, where did september go? Confused