Hello hello! I was disappointed yesterday when our busy weekend plans meant I had to skip my planned run. So I woke up early this morning and had a GORGEOUS run through Bushy Park, 10km in total. It was a slow run but so lovely. I am still smiling at the thought that I am the kind of woman who can wake up at dawn on a Monday and run a 10km. Just because 
I did the intervals on Friday - great fun to see the charts on Garmin connect after 
I am looking forward to incorporating these into my weekly routine.
I quite like my foam roller but don't use it for stretching after my runs - I read somewhere that Foam Rollers should not replace normal static stretches after exercise, but should be used on their own in the same way that athletes would have a deep tissue massage.
Of course, mine has a use all of its own...which is torturing me I enjoy using it on my shins.
Foam rollers do require a little bit of...er...um....flexibility but the upside is that I feel like my arms & core muscles get a good workout too!
New Total: 4.22km intervals on Friday and 10km this morning = 1837.25 km