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Couch to 5k...it's not about speed (thread no 2)

966 replies

spookyskeleton · 24/06/2014 18:47

Thought I would start a new thread for us to continue our chat Smile

OP posts:
ChameleonCircuit · 18/08/2014 18:16

Starlight - I'm due to do W7R2 on Wednesday, and it's only in the last couple of weeks that I've started to enjoy the actual running. What I've enjoyed right from the start is the improvement in my fitness levels. Gasping when you've climbed the stairs is no fun.

ImATotJeSuisUneTot · 18/08/2014 16:58

Thanks Spooky MN-ers always comment that its a real earworm. Im really due a change but nothing is leaping out at me. Grin

Im planning on still doing spin classes on alternate days to running, will that work out do you all think?

spookyskeleton · 18/08/2014 16:50

Imatot as long as you do it 3 times a week, you should easily manage 5k in November Smile Love your name - it has always been my secret fave kids tv series and wish it was still on Grin

lovelidl the half marathon is end of Feb so 6 months to get to the distance and am hoping it will keep me motivated over Christmas.

starlight I didn't mean to be so dismissive in my last post but I honestly think that if you spend all day dreading going and not enjoying it whilst you are there, it is not worth it, life is too short. Tbh, for about the first 12 weeks of running, I didn't enjoy the actual running part but I couldn't wait to go running and really looked forward to going and loved the buzz I got at the end which made me keep going day after day. After 12 weeks, something suddenly clicked and I actually enjoy the running aswell now. There will be an exercise out there for you, you just need to find it.

OP posts:
ImATotJeSuisUneTot · 18/08/2014 16:38

Can I join please? Im quite a fit person, but not a runner at all.

I did Wk1R1 today, and found it far easier than I expected. Ive signed up for a 5k in November, so really need to stick with this! Grin

CruCru · 18/08/2014 15:10

I'm very impressed with all this marathon chat.

CruCru · 18/08/2014 15:10

Dude - there is no pass or fail. You are doing great work just pulling your trainers on and running any distance. Most people can't even run to the end of the street.

W6R2 done! I covered 4.15 km according to Map my Run (but that includes the warm up, cool down and a bit of walking back to my front door).

EdwiniasRevenge · 18/08/2014 14:31

Still struggling today wasting.

I can get out today but my motivation is zero and I don't feel like running.

I know if I try to do W4R2 I will fail and that will depress me.

I might go out on my old 5km route later and do some of my old lamp post intervals. There's no pass or fail involved in that.

StarlightMcKenzie · 18/08/2014 13:57

I've got my second w1 run tonight and I feel a bit better for having spoken to some of you.

Don't want to run negativity through your thread, but at the moment, I'm just not really 'getting it', so I suppose trying to get motivation/inspiration.

If this fails I might just have to down a few vodkas and see if someone will let me into a nightclub somewhere...

StarlightMcKenzie · 18/08/2014 13:54

I listen to Laura and the music on there (NHS). It's okay the first time through each week.

addictedtosugar · 18/08/2014 13:48

I was very self conscious to start with - wobbly bits, beetroot face, and sounding like a steam train. My heart sunk when I had to go past the teanage hangout (the choice is the underpass or cross the duel carrageway), but I've never had a comment from them.

The comments I have had have ALL been positive - either that looks like hard work from walkers desperate to do what I'm doing, or other runners who know what its like to start at the beginning givign me smiles or thumbs up.

YOU might know you've only done 2km, and some of it was walking, but they don't know that your not running the last few m of a marathon, or walking to cool down after a marathon. They are just in awe you can pull on some trainers and run any distance!

The stop start can be difficult, but if you really are starting from the couch, it needs working though to get to the fitness levels required to do the 20+ mins of running.

Do you listen to anything when you run? Most people seem to have music, but there is someone who listened to comedy podcasts, iirc. Audio books may be an alternative?

Dutchess My legs can keep going, but my lungs give up (which is suprising, because lung function tests at work show I have above average lung capacity). I sometimes run with a mate from work whose legs give out but breathing is fine. He is most miffed after crossing the roundabout (which involves stopping usually, so my breathing recovers) that i can put on a burst of speed for the last 100m up hill to work - his legs don't recover as fast, but he can usually keep going longer than me.

StarlightMcKenzie · 18/08/2014 13:00

And you might have a point about the stop-start thing. I'm generally prefer to just get on with things.

StarlightMcKenzie · 18/08/2014 12:59

Thanks so much addicted. You have given me some hope. I like the overall feeling of being a bit fitter. I feel so much better for it.

But the actual exercise itself is really horrible and I prefer to run in the dark so I don't have to also deal with the mortification of people seeing me, so it is usually late in the evenings. That seems to be the time when I feel most 'alive' and have most energy anyway. Mornings I'm lucky to get dressed.

Perhaps I need to just get used to it. I find it boring as well as miserable but I think it might be that I haven't found the right thing to occupy my mind when I'm doing it. At the moment it is pretty much 'Oh, god, I'm only 1/2/3/4 minutes into this' or before the last run 'Why don't I just stop now, I've done most of it?' kind of thing. My dh says that when he runs it is like meditation and his mind can go blank. I think I am a long way off that. But perhaps I need to actively try and develop different more positive thought patterns until it becomes a habbit!?

DuchessFanny · 18/08/2014 12:37

I also find that interesting addicted
I'm about to go into week 7 and think I might actually find this better than stopping .. Just worried whether my legs can handle it ! ( my breathing settles after 5 minutes, but after 15 minutes my legs are like weights ! )

WastingMyYoungYears · 18/08/2014 12:34

addicted, that's interesting about stopping / starting. I think I find it hard too (mentally and physically), and I wondered if it might just be easier to ruuuuuuun.

WastingMyYoungYears · 18/08/2014 12:33

Edwinia, I hope you're having a better day today, and manage to get out for a run Smile.

All the rest of you crazy Marathon people Grin, you're making my ParkRun goal look inadequate! Well done Smile.

addictedtosugar · 18/08/2014 11:04

Starlight, I think it took me to week 7, where the walking stopped to actually get into it.
I needed the short bursts to build up my fitness, but actually stop start stop start is knackering. I'm useless for the fiorst 5 -6 mins, and then it starts getting better, so actually running for 20 mins is easier for me than 5 min, wlak 5 mins walk etc.

I used to HATE running. But a year on, and I'm still here. Not doing the marathon distances some are, but sticking at 5-8km in 35-60 mins. My clothes have gone from beeing "uhoh, I'm going to have to buy a bigger size" to "Uhoh, I need the smaller wardrobe" - tho they are slightly too tight atm, but getting close.

I also upped my eating for the fist few weeks, then it dropped to a piece of fruit after a run, and now its usually water, sometimes fruit.

If is something you dread all day, is it possible to run first thing, get it out of the way, and enjoy the rest of the day?

Or is there someone in real life to run with?

Good luck!

StarlightMcKenzie · 18/08/2014 10:54

House too small for a treadmill.

StarlightMcKenzie · 18/08/2014 10:53

sometimes along a river bank, but usually around my leafy residential area as I prefer the efficiency of beginning and ending outside the front door. If I had to 'go' somewhere it wouldn't happen as I don't have a car.

FiveGoMadInDorset · 18/08/2014 10:22

Where do you run? I run in woods and round the farm and with the dog so the actual place for me makes a difference. If I had to do every run on streets or on a treadmill I think I would have stopped.

StarlightMcKenzie · 18/08/2014 10:17

Thanks. I know it isn't for me in the same way changing bedding or cleaning toilets. Never liked either of those things or exercise (bar skiing). But I can't just keep getting fatter and tireder in dirty bedclothes can I?

Of all the exercises I have tried it is the only one I have managed to 3 weeks which is actually an amazing achievement for me. And at all times I wasn't doing it or thinking about it I felt much more energetic.

I just want to figure out WHAT makes exercising enjoyable and if it will ever happen, or whether I'll be relying on alcohol (like when I was young and thin, lived on vodka and dancing) or whether there is actually hope.

FiveGoMadInDorset · 18/08/2014 09:43

Morning all.

W2R1 done, well all but 29 seconds of the last run. I went with a friend who is training for the London Marathon and enjoyed the company.will hopefully complete all of the runs in Wednesday. She did mutter something about dojng the Brighton half marathon next February.

Well done to those signed up for halfs and wholes and good luck to you all.

Dotty I am impressed you did a run at all in your holiday!!

Starlight, I am leaning towards agreeing with the others, if you are not enjoying it then maybe it's not for youHmm

lovelidl · 18/08/2014 07:46

When is your half Spooky? You have probably trumped me, mine is not until May.

I couldn't find a half marathon close enough before that, so decided to go the whole hog.

spookyskeleton · 18/08/2014 01:01

lovelidl wow Shock I have signed up for a half marathon today which I thought was impressive but you have trumped me Wink

starlight I think if you are not getting any enjoyment out of it, it is not for you Sad it is not meant to be torture!

OP posts:
StarlightMcKenzie · 18/08/2014 00:02

Hi Everyone,

I have just re-started this for the now 3rd time. This time it took me two glasses of wine to face it but I did it - yay!!!

How long until you can do it without artificial motivation?

The last two times I have got to run 1 in week 3 before I gave up due to it just making me so miserable, with the run hanging over me all day, miserable whilst I was running and very grumpy, sweaty and hungry when I got home. Does this get better?

The wine version did make it better, but obviously I don't want to have to do that as a usual thing so was wondering if it ever gets better!?

lynnoggs · 17/08/2014 23:50

lovelidl that is fantastic... Grin Grin Grin Grin Grin