Couch to 5k...it's not about speed (thread no 2)

Or possibly two .

At the end of C25K, does Laura tell you to have a nice cup of tea and a Tunnock's Tea Cake ?

At the end of C25K, does Laura tell you to have a nice cup of tea and a Tunnock's Tea Cake ?

Hi all .

I just did W2R2 - it was okay, but my knees are clearly a bit unhappy. Does anyone have any good Oh yes, my knees were sore too, but I just ran through it stories ?

Edwinias, I think we're at about the same stage, so I always notice your posts. It's hard, isn't it? But we're both doing really well. I can be quite stubborn , so I'm hoping that will stand me in good stead.

I also show my enthusiasm for any new pursuits by shopping . I've already got decent long and three quarter length running tights, but I think I need a racer back vest or two...

When you have completed week 9, why don't you treat yourself to one of those fitbit things? You will totally deserve a little present.

Ooh thanks Cru! Have downloaded them for future use!

Just got to make it through week 9 first...

Well done Duchess, I can't wait to complete it, hardly any of my rl family know I'm doing it and they won't believe it with my form for fitness. Can't wait to share it when I complete that final run.

cru no not from arizona, just an HP fan :)

I've bailed tonight, I've had a long day kooking after other peoples dc and mine and she has just rang to say he'll be home in 30 mins and he's bringing a takeaway. I know I'll feel bad after I eat it but it was just too tempting! Might try an early morning run and pigs might fly

Oh good ! Thanks dotty ! Had a tiny blub in the shower and feeling better now, I think it's because it's given my esteem a bit of a boost - think I'll probably be crying again, tears of joy and not pain I hope

Yep, it is Laura in the C25K+.
Don't try stamina first - its a killer initially.

Don't know what they are like, but there are several 5-10km podcast series. I found this one but Spooky has also done a 5-10km, I think.

I've settled as 5-6 km being about right for me. I've done the occasional 8km, and would like to do a 10km occasionally, but the 30-40 mins (inc warm up) is about right for me, I don't think I could find an hour, plus shower time regularly.

Can't beleive your nearly there, Dotty, you go girl!

Dotty - there are three Couch to 5k plus programs - Steeping Stone, Speed and Stamina - all by the NHS.

Don't know whether Laura is in them though

My goodness - I can't imagine getting to week 8!

I am a fool - this afternoon I had DD (10 months) on my left hip and twisted, clicking my back. I really hope it is okay tomorrow, I NEED to go running.

Definitely normal - or I'm also abnormal - have cried twice so far on the programme!

Feeling a bit emotional, I was in a rotten mood as I was convinced I wouldn't be able to achieve wk6r1 but I've only gone and done it !!! It hurt, I won't lie, but I did it - I'm so pleased but also a bit tearful - normal ??

Yay! Week 8 completed

Can't believe only 3 runs to go, although getting slightly panicky about life after Laura...

Can any of the graduates recommend another app to use that will keep me going, maybe towards 10k? I looked last night but couldn't find an NHS one so wasn't sure which was best.

Managed to cover 4.35k today (including the walking bits) so it feels like the 5k is possibly in sight!!

I have just completed W2 R1and am enjoying the marginal improvements to my fitness. I am finding I am deliberately taking the stairs at work now and walking the long way. Also eating slightly healthier.

I cannot ever imagine running 20 minutes but I do look forward to it and am enjoying reading all your accomplishments.

Are there any other ex-smokers here? I quit years ago, but have found I run out of breath quite easily...

Does anyone else feel like their legs are buzzing the day after a run? If so, what causes it?

Hi Opheliabumps!

Thanks CruCru.

3months ago I struggled with 15-20sec, but I've been working on it. Have been "measuring" my intervals with lamposts.

I'm size 18 (although getting closer to 16) and its all on my legs so not athletic at all. If I don't find the next run much more "comfortable" I might sit on W2 for another week....or is that cheating myself? Maybe it will be ok cos it is only 4 runs instead of 6?

I run in a pair of full length running legginings/tights and they are soooo much more comfortable than normal tracksuit bottoms. I have running shoes, but run in whatever vest top I have to hand. I also just run in a "normal" bra alhough the one I have set aside for running is pretty supportive I think that will be my next investment.

Hi all, mind if I join you? I got to week 7 a couple of months ago then stopped when work and home life got too busy. I've just started running again with a week 6 run of 2x10 minutes, and I'm struggling with it.

I've got a 5k assault course run in 6 weeks, which I'm doing for charity with a group of fellow mums, so I need lots of motivation to get me back up to one long run, and up to 5k in distance, as I only managed about 3k tonight.

I approve of the shopping Phoenixwoman and addictedtosugar.

Phoenixwoman - are you actually in Arizona?

That sounds great EdwiniasRevenge. Next week you can go a bit slower so that you can keep going longer. When I started I couldn't run at all really and I'm now on 5 minute stretches (and I am much too fat so not the sort of person you would think of as athletic).

I've just been shopping today, to buy shorts. I'm just too HOT in 3/4 leggings and sleeveless tee atm.
Or maybe it was just running mid afternoon yesterday that did it. Normally an evening runner!

Well done chameleon and cru. Was all set to go out tonight but dh has had to visit a relative in hospital and is working late tomorrow. Might consider a late run tomorrow evening, it gets me nervous if I leave too much of a gap if I leave it longer than 2 days.

I've so far purchased some full length lycra leggings (which I pair with one of dh's t-shirts) and new running trainers (childs size so cheap) and an arm strap that holds my iphone.