Rapha Women's 100 (cycling challenge)

Broke 100miles this week as my running total over 7days, was knackered though. Did a hilly 26miles on sat early before it got hot but it was still 20c at 9am and I was struggling in the humidity. We just not used to hotter weather ere . Need a couple of rest days now before commute again on tues.
Hope everyone else has got out in the lovely weather.

Nice bike chops I cycle on a flat bars hybrid bike in a more sit up position. I'm not as fast as you are but I've been building my miles slowly up over the last 8weeks. I've gone from doing 18miles a week to 75miles a week as I've built up training for a charity ride at the end of June. I'm no expert but I would have thought if you need to get bike fit you need to put the miles in on the bike. I've been playing around with increasing my cadence after some advice on here by lowering gears and spinning at higher rpm which has helped a bit. Can you fit cheap tri bars on your existing bike to practice the road position? I've been looking at this option, wiggle has some. Good luck with your ride.

Here is my bike! I luff it to bits. I've done about 1500 miles on it now I think. (cycle computer battery died at 1000!)

I am in awe of some of the distances on here!

Ok, so I'm reasonably fit, I run 3 times a week, do pump 2-3 times a week and I cycle everywhere. Over winter when the weather was rubbish I did spin classes instead. However, I have never raced, and I usually ride a hybrid with nice sit up and beg handlebars and a pretty bell!

I'm going to have to hire a road bike for the race which is 4 flat laps, 21.2km. I have been angling for a road bike for years, but dh doesn't really understand why I possibly need a road bike as well as my hybrid and mountain bikes. I like a bit of offroading from time to time - live close to swinley forest which has some fantastic singletrack. I am worried about the transition to a road bike. I was wondering about dropping my handlebars for now to try to get used to a lower profile. I do tend to tuck my elbows in and get low when in a hurry anyway.

I went out for my first attempt yesterday, on my hybrid and managed 8.5 miles in 30 minutes, before I hit Maidenhead and with the roundabout and lights dropped to 12 mph for a further 3.5 miles. I need to find some more country roads. Do you think going back to Spin classes will help with training, or are they a waste of time?

Also should I stop running for now? I've cut back and will replace my sunday long run with a long ride instead, but I will stop if need be.

also any idea of a training plan, how often I should go out, and any tips at all would really be appreciated. I normally do at about 2 hours exercise a day, I'm wondering if I will have to cut back a bit to focus on the cycling.

Could I possibly come and bug you ladies for some tips? I've managed to get myself signed up for the cycle leg of a triathalon next month!

you might learn to love them pipkin....on my first ALC (last year) I thought I was slow and rubbish compared to the rest of my team (all gym loving boys) til the first big climb and suddenly I was whizzing past them....now I bloody love a good hill. Give me a hill over a headwind any day!

Hello all, been a bit busy with work so nice to catch up. Especially good to hear about your efforts ATB! That's really impressive riding and so good to see such an impactive amount raised by that number of riders (I'm not trying to imply smaller amounts don't help! Far from, just really impressed by the amount raised by the number of participants)
Sorry I'm not West Sussex, but if during your family visits you find yourself heading to the East Midlands, give me a pm! (Have got two road bikes, both clipless! You're welcome to make good use of one and show me how it's done!)
Ssmile, glad you're getting the miles in, sciatic stuff sounds horrible, well done for getting on with it - and keeping on grinding out the miles!
Hi Velo, going to be at the final stage of the a Grande Depart! (Sheffield) As a tour maker, going to do my training this Friday at Leeds.
Btw, back to the original thread title, anyone seen the email from Rapha re the official training runs on the 29 June? (London and chesterfield) I've signed up for chesterfield. It's 60k but apparently very hilly. Should be fun for me as a consummate hill dodger!

I miss my bike already...waaaaaaaaaaaaaaa....going to borrow Dad's bike (flying to UK tomorrow for 6 weeks) so trying to find some local cycling clubs that aren't for the older 55's who do a maximum of 12miles.

I could go out on my own though too, just need to figure out the local safe routes. Your post has inspired me velo

Anyone in West Sussex by any chance and fancy a riding partner? Though I'll be on a bike with normal pedals so I'm sure will moan the whole time how slowly I'll be going!

We'll done ATB that's some miles and incredible fund raising.

I was coming onto say I did 40.04miles this morning my longest ride yet but this seems tiny compared to your epic ATB . How did you get on Velo? Hope you managed to get out today.

I'm back! Cycled 87 days Sunday, 109 on Monday, 66 on Tuesday, 89 on Wednesday, 46 in Thursday (lovely), 87 on Friday and 60 today ....roughly

We raised a total of $15million between 2350 riders and about 800 roadies

I am tired and sore and hungry thanks to eating every hour on the hour but it was amazing. DH has signed up for next year but I'll still go on the training rides with him.

No idea when I'll next get on the bike!

Hope the ride is going ok ATB

I've had a quieter week too Velo. Weird head cold tues-fir stopped my riding but hoping to go out Sunday morning. I'm supposed to be doing a 40mile ride this weekend. The most I've done was a 35miler last week and some hill rides. I too really want to break the 40mile barrier :) I'm going to start out on a flat ride tomorrow and see how my cold and legs are and keep going if I feel ok. DH has said I can have all morning child free so if I leave at 7am I can get 4hrs riding in ok. It's finding the time to get training in which is the hardest thing when you have young kids!

Gd luck for your big ride ATB. Hope the toe pain isn't to awful. I get numb toes sometimes but its linked to my old back problem and the muscles spasm around the sciatic nerve, normally a gd stretch helps me.
DH & I arranged 6hrs with no kids today and went off to do training ride. We went up the 3long hills that are on our 100k ride next month. I'm glad we did it despite the rain as its made them less scary now. I know can do them by just spinning in very low gears

how is everyone? My bike was shipped on Sunday and I miss it already but seriously excited for the ride. My only fear is I still get mega pain in my left toes, I think I'm going to need a full and complete and expensive bike fit but have left it far too late for the ride now which sucks...so another year of pain management having to take ibruprofen constantly and remembering to take my shoes off whenever we stop.

wondered if anyone had come across CycloFemme? They seem to organise women's rides across the globe....need something to work towards post AIDS/LifeCycle

Aw thanks velo, all of your message means a lot!

Trip to San Diego was heavenly (I adore my DC obviously but I really crave and enjoy time that's just for me at the moment and having 24hours staying with my friend in his one-up-one-down bachelor pad living a responsibility free life was pure heaven)...we did a good 50mile route but god it was hilly, I just got up them as quick as I could! My friend is a triathlete and it was interesting to see how on hills he stands most of the way whereas I go into a low gear and spin my way up. We did three pretty steep and long climbs and a few other "smaller" ones...felt very good for it.

Was going to ride yesterday but DD was sick. managed to do Shred instead so aiming to do that every day that I don't get on the bike between now and the ride just to do final boost of fitness. Should get a good morning ride in tomorrow, then another at the weekend - then my bike gets shipped to SanFran next Monday!

If anyone's interested in finding out more about ok and cheeikly seeing if you want to donate here's the page ALC

that's great work fitting it in ssmile, have to admit to only fitting it in on my one day a week I have both children in some form of childcare and then on weekends when DH has them...he's being very supportive in the run up to the ride (argh 2 weeks to go!) and I'm disappearing off to San Diego this afternoon to do a ride first thing tomorrow with a uni friend. Letting DH have a lie in this morning to make up for it!

Sounds like everyone is getting out more. The sun coming out certainly helps the motivation [smile ]
I've done 2*18mile commutes this week and did 30miles this morning. I'm very as thats the furthest I've been this year with lots of hills. Good half was UP. i didnt walk up any of the hills despite only doing 4mph at few points And I was still back to pick DD1 up from her dance class at 11am. Hard work squeezing in the miles when we all busy mums!

That sounds beautiful Velo!