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Original poster

hips, thighs and tum

26 replies

curlingandtwirling · 17/02/2014 09:10

Can someone please tell me the best exercise to slim my hips. I have a waist, but my hips, bottom, tum, thighs are just big, fat, flabby, wobbly and totally out of proportion with the rest of my body.

I don't do much exercise apart from 1 hour walking each day.

I'm a size 12, but very snug fit. I'm only 5' 3

OP posts:
TessTackle · 17/02/2014 09:17

I don't think you can spot tone. You have to do a combination of cardio and strength training (ie squats) to tone in general.

I've been doing the Jillian michael a 30 day shred, which is intense but really works. And I think she has other DVDs to target areas such as bum/thighs and abs.

shred thread

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