want it (soleus if that makes a difference) to heal completely and utterly before I run again but have a half marathon in March and a full in May so a bit anxious about losing what fitness I have. it's got better enough to do calf raises so it is well on the mend but still hurts round the clock whether am doing anything or not
spin is off the menu because that seems to aggravate it more than running
so far I have yoga, riding and possibly swimming (scared, trying today) - grateful for any ideas, thanks