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Original poster

Is there a general running thread?

983 replies

Sirzy · 26/12/2013 18:57

I am pretty new to running (started in Septmember) but have some pretty ambitious targets in 2014 (10k and half marathon) so looking for other runners to advice, kick up the backside and generally chat about all things running.

I have seen a few couch to 5k threads but I didn't get on with that so can't use those threads so thought a thread for all runners whether they are new to it or experienced runners would be good?

OP posts:
Fishandjam · 22/01/2014 23:18

Another sub-40 min 5k in the kitty for me today. Maybe it wasn't a fluke after all! And then lovely Pilates this evening to iron out the stiffness. Bootcamp tomorrow; must remember Tena Blush

Snowdown · 22/01/2014 12:52

Absolutely a morning runner - can't muster the motivation to run after lunch. As I've got older my energy levels are higher in the morning and completely non existent after 9.00pm.

Apparently your body gets used to the timing of exercise, so you can train your body to be ready for an afternoon/evening session, it's tough though.

ElvisJesusAndCocaCola · 22/01/2014 12:42

Well done. Snowdown. Are you more of a morning runner? I much prefer it, but due to child pickup arrangements, often have to run after work, when it is cold and getting dark and I am already tired :(

Snowdown · 22/01/2014 10:41

Brilliant run this morning - 7.5km and at a good pace too. Rest day tomorrow. Hope you all manage to put the dreary weather out of your mind because once you're out there, it feels great!

ElvisJesusAndCocaCola · 21/01/2014 19:32

It was a dreadful morning, wasn't it? I went running yesterday - 9 miles, 9 min miles - and this morning - 5.5 mile threshold run. Went well, but I was worried about visibility and falling over, as I went early. I only slipped over walking to my front door after finishing yesterday Blush

Original poster
Sirzy · 21/01/2014 17:46

I was going to run this morning but decided against it due to a case of DOMS. Back out tomorrow though.

OP posts:
Merrybuddha · 21/01/2014 17:35

The sun came out this afternoon but unfortunately my 3 miles felt as I was working through mud. My leg were on go slow and nothing was going to get them shifting any faster, so just took it steady.

Snowdown · 21/01/2014 13:44

Bootcamp this morning, man it was cold...came home half frozen, melted in the shower and fired on some leggings and a big woolly jumper and make myself a massive steak with a salad and felt much better. 7km run tomorrow.

ThursdayLast · 21/01/2014 13:06

Oh yes, dragging yourself through the period pain gloom would be worth it...but it really is difficult. I don't envy you.
I'm glad I went out when I did, the weather has only got worse here blaaaaah

EauRouge · 21/01/2014 11:04

It's horrible today, isn't it? It's foggy and icy here so I'm waiting until later to see if it clears up. I run on the roads and I haven't got a flashy light so I can't go out in the fog. Also got the worst period cramps ever, feels like my pelvis is about to fall apart :( I expect a run will make me feel better but I need to summon up the energy to go first!

ThursdayLast · 21/01/2014 10:27

4.5 miles in 45 mins in yucky conditions

Merrybuddha · 21/01/2014 07:20

The plan today, is 2 mile walk, 3 mile run and a fast walk 2 miles back. The only problem is trying to fit it into the day. Confused

Snowdown · 20/01/2014 23:04

I set up intervals on my iPhone using the run metre app.

ElvisJesusAndCocaCola · 20/01/2014 20:53

Mine vibrates every time a start a new lap, then tells me lap time, I have set it to vibrate once every mile. Useful for longer runs, not so much for intervals.

EauRouge · 20/01/2014 19:19

I'm sure some of the more expensive models vibrate. Mine just goes beep when it's time to change. Have a look on the Garmin website. Or if you just need to time things then an ordinary sports watch will do.

youbethemummylion · 20/01/2014 17:59

Im wondering if anyone can help is there such a thing as a watch type device I can set to vibrate at certain intervals. Im keen to take my couch to 10k outdoors in preparation for the proper run in May be cant be doing with clock watching all the time to know when to switch from run to walk and back again. Its easy on the treadmill as its right in front of you.

Original poster
Sirzy · 20/01/2014 17:25

I have just set myself up a training plan on the bupa run website, apparently it adjust dependent on how you do/how you tell them you feel after each run. Will be interesting to see if it helps me!

OP posts:
Original poster
Sirzy · 20/01/2014 16:00

Ye I wanted to do longer but started with some interval training for the first time and think I pushed myself a bit too hard as I was knackered by the end!

OP posts:
feetheart · 20/01/2014 15:01

3.5 miles in 38mins on a beautiful, clear, frosty dark morning :)

ThursdayLast · 20/01/2014 14:27

Just slipped in a cute little half hour there sirzy, well doneGrin
I managed 6k in 37 mins at lunchtime, then sat down to leftover Chinese Blush

Original poster
Sirzy · 20/01/2014 12:25

4km done this morning in 29 mins :)

OP posts:
EATmum · 19/01/2014 22:25

Nice one Fish! What MN needs now is a way of sharing that lamb curry with the rest of us ... I'd even share my wine

ElvisJesusAndCocaCola · 19/01/2014 22:16

That is fab EAT and fish!

Fishandjam · 19/01/2014 21:59

Yay for us then sirzy!

Odd thing is, I hadn't done any exercise since last Tues. Maybe the break did me good?

EauRouge · 19/01/2014 21:47

Well done, Fish! Sounds like everyone had a good running day.

I sometimes run back to back if it's short distances, but yesterday's parkrun was tougher than I thought and DD2 has been keeping me awake more than I would like. Will definitely rest tomorrow!