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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Is there a general running thread?

983 replies

Sirzy · 26/12/2013 18:57

I am pretty new to running (started in Septmember) but have some pretty ambitious targets in 2014 (10k and half marathon) so looking for other runners to advice, kick up the backside and generally chat about all things running.

I have seen a few couch to 5k threads but I didn't get on with that so can't use those threads so thought a thread for all runners whether they are new to it or experienced runners would be good?

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Fishandjam · 06/02/2014 20:40

PS wore my new trainers out and about today to bed them in a bit; I'm not a casual trainer wearer at all so I felt a little odd. But they are damn comfortable. Hopefully I'll get a chance tomorrow to try them out properly, assuming it's not raining horizontally and my stiff leg muscles have eased off a bit!

twelve, have a Brew and then a Wine for your stiff-upper-lipped 3 miles.

Fishandjam · 06/02/2014 20:33

I do at least wash my kit without softener. But I don't have any really posh stuff; some ancient Ron Hill Tracksters and a couple of tops. If my proper running tops are dirty I use old hiking t-shirts, and they've taken everything I can throw at them for many years. I acknowledge that Napisan may be the Devil's work as far as the really rinky-dinky gear is concerned, but if it's the difference between getting some more miles out of a garment or chucking it, well just call me Lucifer. (I have mega stinky pits too.)

EauRouge · 06/02/2014 20:20

The smell's caused by bacteria, isn't it? The bicarb would kill bacteria though so will give it a go if the tea tree doesn't work. I always used to use tea tree on cloth nappies but apparently my pits smell much worse than baby poo Grin

I haven't been for a run since my aborted attempt on Sunday. WIll try to get out tomorrow. I hate this weather.

OhOneOhTwoOhThree · 06/02/2014 20:03

I managed a drizzly lunchtime run today. I am starting to fee less embarrassed about walking through my workplace in running gear Grin

Snowdown · 06/02/2014 18:58

Your smell will either be acid or alkaline - so to get rid of stinky kit run some white vinegar directly onto smelly bits, then put some in the conditioner section in your machine and wash using normal detergent, try this a few times if it doesn't improve then use bicarbonate of soda - make a paste and rub it in. I use bio powder on my kit - pricy stuff and some of it has been on the go for 5 years - it needs to be hardy - I wash it 2-3 times a week!

Sirzy · 06/02/2014 18:18

I am hoping to get out for a run tomorrow, this week has been hectic so I have only managed one run - thankfully a good one.

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cinnamongreyhound · 06/02/2014 18:01

Just presenting you with all the facts TwelveLeggedWalk Wink

I had my full length on today Sirzy as my 3/4 were in the washing and I was too warm. Don't wear my full lengths very often, although I did last year!!!

Had a lovely run with my friend and dogs this morning and it was nearly light when we got home, yay! It was dry here until almost 1 but been horrible since. PLEASE PLEASE PLEASE stop raining!!!!!!!!!!!

TwelveLeggedWalk · 06/02/2014 17:48

Just did 3 miles in grey, spitting with rain, 20 knot wind... And it was definitely the best of the day. Sigh.

Sirzy · 06/02/2014 16:59

My legs always seem to end up cold for some reason!

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EauRouge · 06/02/2014 15:37

I've worn my full length tights once all winter and I was roasting. Don't think I'll wear them again unless the temperature goes below zero. I must be much hotter than you (temperature-wise, I mean Wink )

Sirzy · 06/02/2014 15:30

Too cold for capris yet! Just for 2 pairs of proper running tights which are sooo comfy though

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EauRouge · 06/02/2014 14:10

Mine's only a cheap Karrimoor one so I don't feel guilty about treating it badly in the hope of making it smell better.

I've just got some new Nike capris and they are soooo comfy. Such a good fit, way better than the cheapo ones I have now. And there's a pocket for my phone so I can go trail running without worrying too much about getting lost or falling in a ditch.

A new long sleeved top would look much better with them than the Karrimoor one...

TwelveLeggedWalk · 06/02/2014 13:33

Ha ha Eau It might work. THe non-bio/no fabric conditioner ting might be bollocks... you never know. All it means is that i've always washed our tech kit really carefully, it has actually lasted well, and now I can't justify going out to buy new pretty things!

Maybe I should stick ours on a sunbed and then I can go bonkers in Sweaty Betty Grin

TwelveLeggedWalk · 06/02/2014 13:31

OOh, are you convincing me Cinnamon?!

EauRouge · 06/02/2014 13:05

We're all doing a Sports Relief race together but we're only doing the 1 mile one because the DDs are quite young (I'll probably end up carrying DD2 for most of it).

Thanks for the tips about the kit. Would putting it on a sunbed work? Shall I turn up at a tanning salon and book it in for a session?

cinnamongreyhound · 06/02/2014 12:52

I have a purple toenail too, already lost it once and now it's really thick! Trails don't bother it but they have a more pointed toe iyswim.

I alternate my trainers definitely and having another pair is fab in this hideous weather!

TwelveLeggedWalk · 06/02/2014 12:13

Oh, and on the kit thing - I've done a fair bit of work with Tech kit manufacturers (for another sport, not running, but the principles of base layers are the same) and I think most of them would faint if you put Napisan on their kit! Have always been told to use non-bio only, and not fabric conditioner, to stop the technical fabrics degrading and to prolong breathability.

That won't help with the stink though - I think sticking them oustide in the sun is the only thing for that. So roll on July!

TwelveLeggedWalk · 06/02/2014 12:09

Ach, ,loving the trainer worship on this thread.

I was very sensible, I went to a running shop, I let the bloke gait anaylyse me, he gave me three pairs of shoes, the first pair I put on completely fixed my pronation issues, the second pair were cool but felt wierd on my feet, the third pair were gorgeous looking and comfy but neutral. I bought the first pair in a boring white/turquoise colour because that's what they had, and left.

I now keep peeking back to see if I can get my existing pair in a better colour... or the gorgeous new balance pair on special offer to give me a 'just in case' spare... You're supposed to rotate trainers, right? Grin

Sirzy · 06/02/2014 11:30

I am considering doing one of the sports relief 5k races too.

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ThursdayLast · 06/02/2014 09:20

Hmm, conditions down here are definitely favouring a Pilates class tonight over a run Grin
I've also discovered that sport relief are doing their run in about three easy locations for me, so I think I might use that as an introduction to races. If the weather ever let's me out again that is.

Fishandjam · 06/02/2014 08:49

Ah yes, I know that smell. Tech fabric seems to hang onto it more than ordinary fabrics. Definitely try Napisan. Soak overnight then wash with a bit more.

I hadn't thought bootcamp on Tues was particularly tough but I'm bastarding sore today - fronts of thighs and backs of knees especially. DD is off nursery with runny bum (though fine in herself) so at least I'll have a mobile day rather than hunched over a desk.

EauRouge · 06/02/2014 08:29

It's the sweat smell, I've washed it umpteen times but it won't come out. Yesterday I soaked it with some tea tree oil so hopefully that'll do the job. It's not so bad on my own but I'm going to start becoming really unpopular at parkrun if I don't sort it out Grin

Fishandjam · 06/02/2014 08:16

I may regret asking this Eau but why does it stink?

Have you tried Napisan?

EauRouge · 06/02/2014 08:15

I still get purple toenails even with my expensive shoes but I can always paint them. If they fall off I'll be annoyed!

MoreMile have lots of different colours, good prices too. Might have to treat myself if I can't get the stink out of my long sleeved top.

Fishandjam · 06/02/2014 08:09

Thursday, great news about the closer Parkrun. How's the weather doing today?