Please or to access all these features

Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Jillian Michaels' 6 week 6 pack - anyone want to (re)start with me?

234 replies

TrucksAndDinosaurs · 31/08/2013 01:36

I've just done Shred and had great results.
Am now starting 6 week 6 pack - does anyone want to start or restart with me?
:) hopeful smile

OP posts:
lavenderhoney · 26/09/2013 13:53

And level 2 again today:) and swimming with dc and being " attacked by squid"

I am a bit tired now- I have noticed in the morning my tummy is quite a bit flatter, but seems to bulge by lunchtime! Must be all the water, I hope!

And on a good note, the dreaded cs overhang I have from 2 cs doesn't look so blurgh... Although perhaps the light isn't very good:)

MrsFlorrick · 25/09/2013 20:49

Trucks. I think it may be a muscle water thingy. This happens to me when I have gone hard to 6w6p for several days on the trot.

Lavender. L2 is tough. Even if you try to just phone it in. I'm still a sweaty mess.

No Jillian today. DS is cutting his final two molars and wanted to sit on top of me all day. Poor little man. And it's far too late now and I am knackered. Besides I think dS will be up during the night demanding calpol (polpol as he calls it).

Back on Jillian tomorrow though. I will be digging deep. Grin

TrucksAndDinosaurs · 25/09/2013 20:09

Argh no I only did it once! I meant after going it first time and getting achy should I do it again? I have done it anyway. Bit easier now I know what I am doing and MrsF tips helped.
There is no exercise I hate in l2 which is an improvement on most JM workouts.

My weight is up 2-3lb, maybe it's muscle building with water retention or maybe a few days of eating 1600/1800 calories has had an effect, which is a bit depressing because that's not an unreasonable amount, and all low carb.

Must drink more water.

OP posts:
lavenderhoney · 25/09/2013 18:25

Did level2 and gave it a bt more wellie- followed Bashira when able, so found it better, if more knackering.

Thanks for the tip mrsf, I was slacking :)

Trucks, are you doing level2 twice? In one day?!!!

TrucksAndDinosaurs · 25/09/2013 16:03

Great non scales victories about new frocks for lavender and non pg tum for mrs F.

:) :)

OP posts:
TrucksAndDinosaurs · 25/09/2013 15:45

I take it back; my core feels achy today! Am gearing up to do it again... After a coffee!

OP posts:
MrsFlorrick · 24/09/2013 18:57

Another sweaty L2 Jillian workout today. On day 4 now of L2.

Sadly no sign of six pack but I look less pregnant and fat around the tummy.

I wonder how many weeks of Jillian and how many fast days it will take for me to see an actual 6 pack or any sort of pack! Grin Any bets? Personally I reckon I need to finish this level and do the whole 6 weeks again and have 3 fast days per week and I may see a 2 pack haha Wink

Level 2 still makes my core go. Try holding your abs tight while you do repeater knees and knee crunches. And when you do double crunches, don't just hold your legs in table too but stretch them out like Bashira.

It makes me far far sweatier and more tired than L1.

lavenderhoney · 24/09/2013 18:48

Trucks, that's funny, I was thinking today level 1 is harder:)

Its very fast, I don't keep up with them, I just try to do the moves properly and assume speed will come. My tummy is going down though, splashed out on 2 new dresses today:)

Thought dh might freak at my frivolous spending ( i spent a lot in coast) as normally I just buy for house and dc, but he just smiled and invited me out for a drink when we can get a babysitter:)

TrucksAndDinosaurs · 24/09/2013 18:43

It's bloody fast the second time isn't it?
I can't keep up, worried I will injure self.
Was very sweaty after but abs feel less worked than after l1, am I doing it wrong?

OP posts:
TrucksAndDinosaurs · 24/09/2013 18:41

Level 2 done! Decided to just give it a whirl.
I don't think it's that much harder than l1.
Wish it had more mat though.
I miss side crunches.

OP posts:
ZingWantsCake · 24/09/2013 03:20

[[
]]

TrucksAndDinosaurs · 24/09/2013 03:14

Yay! That is great! Well done on loss!
Right I will go look up Callanetics on YouTube - I dimly remember pulsing and that one where you sit with bent legs lifting knee up and it kills you deep in your arse cheeks.

OP posts:
lavenderhoney · 23/09/2013 17:41

Yes it's on YouTube. Look at the " old school callentics" for one of the stomach exercises. I bought the book on eBay, 10 years younger, look for books by callan Pinckney I think- sorry can't paste on iPad - maybe amazon?

You will think you are doing anything, then whoosh! Plus you will ache next day:) you can do them whenever, I do the waist ones when cooking:)

I found myself spontaneously holding my tummy in today, very weird.

Plus have lost just under 2 kg with the lc bootcamp and doing Gillian 6p6w since 7 sept., so I feel like I am getting somewhere.

TrucksAndDinosaurs · 23/09/2013 16:24

Thanks for reassurances mrs f.
Did dd stuff reappear?
Lavender that sounds v impressive.
Is Callanetics on YouTube?
Might see if I can fit in a few bursts...

No idea what day I'm on, think I've done level one about 15 times. Going to do it all week then switch up next week.

OP posts:
lavenderhoney · 23/09/2013 09:18

Someone on mn put me onto it when I had ds years ago. I couldn't exercise due to cs, massive blood loss and I refused a blood transfusion ( long story) anyway, I just pushed ds in his pram for a walk each day and did callentics ( no trainers involved:)

No excercise at all first month, as also had op for lump removal. 3 months later, back to normal size 8-10. At the end of my prgnt I couldn't get mothercare biggest maternity jeans over my thighs, so yes it was mostly water and I bf, but still walking for and hour with the pram and callentics did the trick.

Its fat now though. Am lc on the lc bootcamp with BIWI and all the losers:) plus this 6p6w which I did level 2 all the way through today at my own pace... And then callentics for tummy.

MrsFlorrick · 22/09/2013 18:57

Hi Trucks. Don't worry about the cardio element. I am a big cardio hater and I can manage this. Why don't you watch the level 2 and see what you think?

Lavender. I am relieved to hear you "only" did the first circuit! Still Shock

And what is this callenistics? I really really need to look younger and quickly please so do tell. Is it harder than Jillian.

I didn't realise there was a whole Jillian thread. Will investigate.

And trucks you do feel a bit sort after Level 2. I also upped weight from a 1kg to a 3kg so perhaps that's adding to the soreness.

I have done a Fast Day today as I completely over indulged Friday and yesterday. But I really want cheese and biscuits... Argh. I also don't want to be fat anymore. Hmm

Off to investigate this "make you younger quickly" workout thing.

TrucksAndDinosaurs · 22/09/2013 18:47

Gosh I've not done Callanetics since 1991. Imagine how young I'd be if I kept it up!

Phoned it in today with mild hangover and just did first circuit. Then had 4 sausages. Need to get back on it tomorrow.

OP posts:
Lavenderhoney · 22/09/2013 15:47

I only did the first part of level 2:) I'm not a crazy person...
I shall have a go at it tomorrow properly.

I did callentics after, as it worked so well after I had the dc. Apparently I will also look 10 years younger in 10 days:).

TrucksAndDinosaurs · 22/09/2013 15:32

General JM thread :)
www.mumsnet.com/Talk/exercise/1853316-New-Thread-and-New-Home-for-the-JILLIAN-MICHAELS-DEVOTEES

OP posts:
TrucksAndDinosaurs · 22/09/2013 14:08

Did you get achy after l2?
Like early days of shred?
Hope DD kit reappears...

OP posts:
TrucksAndDinosaurs · 22/09/2013 14:07

Wow at you both!
I am still sticking with level 1 but doing extra ten min when I can of random plank/caterpillar/push ups. Is v hard to get anything done at weekend because DS not at nursery and DH doing admin.

There is a thread for JM fans in exercise and some people are doing 6w6p but also doing other JM workouts and mixing it up.

The cardio on L2 is reported as the hardest of any JM workout and I hate cardio. Love dumbbell work and mat ab stuff so v worried about next stage :(

In other news I am now looking after 6 cats.

OP posts:
MrsFlorrick · 22/09/2013 13:36

Lavender!! Why oh why did you do that??!!! And how did you not pass out at the end of both those workouts??

Just had my daily dose of 6w6p L2. I dug deep and hung in there and polished that sucker off Grin (cheesy Jillian-isms are brilliant- keeps me entertained).

I hope you are both doing well today.

And are we the only ones on the whole of MN who are doing 6w6p?? Seriously?!!

Off to sew labels in DDs new school blazer, boater hat and duffel coat. Only two weeks in from start of term and we have already lost three of the expensive items despite name labels. Can't really say too much to DD as she is only 4 and she would be really upset if I told her off. The school have helped doing a massive hunt for the items. The may or may not turn up. We will see.
Smile

Lavenderhoney · 22/09/2013 09:06

Well done mrs f! I made the mistake of doing l2 shred before l2 6p6w. I don't need to do that!

MrsFlorrick · 21/09/2013 14:56

Hi Trucks and lavender.

Well done on your achievements this week. And trucks on inch and weightloss

I have just got my groove back now and completed Level 2 of 6w6p! And rather than 1kg (2.2lbs weight), I upped to a 3kg weight (6.6lbs I think).

Ouch. I am dripping in sweat. Given that I did 15 days of shred and 23 days of L1 of 6w6p and its my second time around (did both in April may June), I could keep up and do all the moves but I almost feel like passing out or being sick. (Oh yeah classy).
And the sweat!! House is ice cold (well 17c) and I wore a vest and large knickers to do the workout in and I am soaked and workout mat is getting a wash as I write.

Sorry TMI. Waaaaaayyyy TMi but all true. Grin

So dig deep! You know whose workout this is!!!

GrinGrin
Have a great saturday!

Lavenderhoney · 20/09/2013 18:23

I had to wait til this afternoon to do my regime, and it was awful! Couldnt finish- must do it on empty stomach, so back to first thing for me!

Trucks- I managed to lock the car ages ago, whilst it was still running and the keys were in it. Something to do with the remote locking:)
I just stood there, with the buggy and dd... My handbag was inside too, with the keys..

I never do the cool downs, don't have time. I hate the warmups, feel knackered after the 6p6w one. Found myself shouting " well, good for you" at the very fit " follow if you are super fit " one on the DVD today:)