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Jillian Michaels' 6 week 6 pack - anyone want to (re)start with me?

234 replies

TrucksAndDinosaurs · 31/08/2013 01:36

I've just done Shred and had great results.
Am now starting 6 week 6 pack - does anyone want to start or restart with me?
:) hopeful smile

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Lavenderhoney · 20/10/2013 16:40

Mrs F, I bet you looked lovely- and do post a pic if you can:)

I did 6w6p l2 today but kept being interrupted by dd, who was home from school as she is poorly.

I am going to do yoga meltdown l1 later, I found it on you tube. I'd still like to buy it next time I go shopping though.

MrsFlorrick · 20/10/2013 14:37

Hello everyone.

Well my so called friends didn't mention the leather trews. DH has said he doesn't like them. But he did add that he doesn't like any type of leather garment other than jackets.

Grrr. So I am going to attempt to post photo of me in said trousers on profile next week. And you can tell me what you think.

Other than that still enjoying my old wardrobe. And very happy that I have come this far.

Did a Jillian workout yesterday. No time to day as busy with PILs and DC had birthday party to attend earlier.

I shall be enjoying Wine later! DH is at home tomorrow so he is taking PILs and DC to museum while I get a break.

TrucksAndDinosaurs · 19/10/2013 15:44

MrsF Hope the London night out in fab trousers went well!
Good work wriggle!
I'm mulling over whether to do 6w6p before pole class today; the pole warm up is a bit skimpy but the class is hard work and I don't want to overdo it - might do half L1 with light weights and a big stretch so I arrive pumped but not knackered! DS preschool been shut thurs and Fri but managed to fit Thursday barre class in as cleaner amused DS, nothing yesterday as no child care.

However looking after a 2 year old and home does involve quite a bit of bending and lifting and rushing about!

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wrigglebum · 19/10/2013 11:32

L1D6. Had to pause a few times to change a nappy and referee arguments but it's done.

Yesterday was a rest day but I did some hula hooping.

Lavenderhoney · 18/10/2013 18:05

Mrs f, have a fabulous time:) I used to live in central London.. Quite Envy of you going out there.

I must sort out my tummy ( wails) I tried to download yoga meltdown and I have to be a us customer. How unfair:(

Trucks, I don't run outside, too hot and humid here. I run in the gym:) back to it - half term nearly done!

MrsFlorrick · 18/10/2013 17:34

On my way to central London in the leather trousers. My first night out without DH or DC in 4 years. Yay. Grin

Have a great evening.

Didn't get to the workout as DC where whining all day. I could bare shower and dress they were so bad. Not helped by PILs arriving today. PILs are lovely but both in their 80s. So it's like have two extra toddlers in the house.

wrigglebum · 18/10/2013 13:49

Yes, those body fat scales aren't too accurate. Mine had me at 35.8% before starting and now 28%, so quite a bit higher than other methods. I suspect the truth is somewhere inbetween, so maybe around 25%.

I think you're going to look amazing in those trousers, 40 is not old, and your friends will be amazed (and possibly a bit jealous too).

MrsFlorrick · 18/10/2013 11:52

Hi everyone.

Trucks! 17% body fat! Wow rock on. That's amazing. No wonder you're strutting around in your tropical paradise in designer bikinis!!

My body fat scales are broken clearly. At my heaviest they declared 45% body fat. Today they are still stubbornly declaring 45% body fat. Whilst this is technically possible. I don't think it's true given I have lost lots of inches and am much less wobbly. Besides that body fat calculator from the other thread had me at about 26% which sounds about right. Even if its 28% its still good given where I was.

Must concentrate now on lowering the body fat so my tummy will finally be wobble free ditto for thighs.

Still delirious after my massive NSV and leather trousers. Bit worried I am too old at 40 for them. I intend to wear them with ankle biker boots and not middle aged Essex stylee stilettos. If that helps.

I am out with friends tonight (without DH and DC for the first time in over 4 years!!!) and the leather trews are getting an outing too.

Bit wibbly now that its a bit mutton (ironic as trousers a lamb skin ha) and I will look like Dorian from birds of a feather (shudder).

At least I won't look fat. Wink

DH didn't say anything about the very expensive trews. I think he recognises the hard work that went into this (and a mid life crises when he sees one Wink)

Am planning to get Jillian out later and dig deep!

TrucksAndDinosaurs · 17/10/2013 19:46

Hurrah for clothes victory! This is a thread of joy and cracking results now which is great as it started out full of tumbleweed. That is so cool MrsF and the leather trousers sound fab :) :)

Carb cycling is what I've been vaguely doing too: usually don't eat til lunch but some days I have protein breakfast like omelette or nuts or ham and cheese...few ultra low carb days ie 20-30g, other days 50-60g, some days eat 1800 cals, others about 1300...keeping my body guessing. Once a month I eat sushi and about 140g carbs.. This seems to jolt me into losing again and I've got down to 17% body fat which is equivalent to when I was dancing 5 days a week in my 20s. I'm working out 4-5 days a week now but for longer - 3x hour dance classes and 2x JM.

Still got loose skin but obliques very defined now and arms/shoulders ripped.

Wriggle and Lavender, v impressed at running and ripped. I can't run here: it's too hot and humid in the morning when DS at playgroup which is only free time.

Sorry that was epic post woffling on Blush

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wrigglebum · 17/10/2013 19:44

Well done MrsF, really pleased for you. You must feel amazing! Bet you're glad you didn't get rid of all those clothes!

MrsFlorrick · 17/10/2013 16:32

Grin At temple of doom! That's what I've been like for the last few years.

Sorry about all the boasting on your thread Trucks. Hope you don't mind.

Back to making dinner for DC.

Lavenderhoney · 17/10/2013 15:02

Mrsf thanks:) I am lc and have been since jan- I have had a bad week and have drink more wine this week than possibly all year so far, which I think doesn't help.

Its half term so I haven't been finding the time for any exercise. Back to it in a few days. My body is a temple ... Of doom:)

MrsFlorrick · 17/10/2013 14:58

Lavender. I have just been there. Got down to a size 12 but with a tummy. I tried doing 4:3 but I ended up failing as I was too hungry.

So I tried carb cycling. Body builders do a version of it to maximise fat loss. The body builder version involves complex calculations of how much carb to eat and when against your body weight and when you work out.

I did a simple version which was low carb (under 30gnof carb a day) for two days a week. Still 5:2 and 16:8 except weekends when I eat dinner later with DH.

The fat loss in the tummy has been amazing!!! And quick too. Not so much weight loss but that may be down to doing 6w6p with much heavier weights.

Also been doing lever crunches and diagonal getups with weights has added muscle to the belly. You can actually feel and see that. And quickly too.

Lavenderhoney · 17/10/2013 14:48

Mrsf that's fantastic! I am so pleased for you after your post ages ago ( not that long really) about how you felt.

Have you just been doing the 6p6w everyday? My tummy is bulging(!) and I can't get it down, even with loads of running. I am about the download the yoga meltdown having watched it on YouTube. Gillian looks quite tense at all the feathery strokey stuff, then replapses quite quickly back to her normal self:)

Come on, motivate me, please. I am a size ten, with a tummy. Not a good look for me.

MrsFlorrick · 17/10/2013 13:36

Hi everyone.

So I have now reclaimed the majority of the "I will never be slim enough again to wear that" pile. Including but not limited to:

Several pairs of 7for all mankind size 29 jeans. Size 10 hobbs top, size 10 DKNY silk top and trousers, 3 Max Mara dresses (12s), size 10 LK Bennett silk and linen coat, various size 12 skirts from Jigsaw hobbs LK Benett, trouser from Nicole Fahri, several Jigsaw, LK Bennett and hobbs suits (all 12s but 10 years old so small 12s). Plus dresses from Whistles, Jigsaw, Milly.

I am beyond happy (shallow and vain). But I seriously didn't think I'd get anywhere near my smaller stuff in a million years. I have just over half a stone to go so I have lost almost 5.5 stone since DS was born 2 years ago.

Yippee!!

Not only did I weigh the same after each pregnancy, I had physical problems (SI hip joints and diastisis recti) preventing lots of exercise, I was recovering from GD, and the DC were less than 2 years apart. AND I have just turned 40!!!

So in a moment of middle aged madness, I went out and bought a pair of All Saints Biker Leather trousers in Oxblood colour (size 12
Obviously Grin).

DH won't be happy I spent ££££ on those trousers when I have just reclaimed an entire wardrobe. But he didn't have to wreck his body to have the DC AND then put it all back together again. So there. Grin

You guys (MN in general) are such fab support Wink and clearly Jillian Michaels and her workouts rock.

Off to admire self in leather trousers.....Grin

wrigglebum · 17/10/2013 13:08

L1D5 today, gosh I'm sweaty! It was hard as I'm still slightly sore from NMTZ on Tuesday but I got there (apart from completely collapsing during the second lot of mountain climbers)!

TrucksAndDinosaurs · 16/10/2013 01:46

Hello and welcome back lavender! Well done on running, sorry to hear of hard week. Good luck with yoga meltdown
Yes, bikinis have been aired [sucks in tum] Grin

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Lavenderhoney · 15/10/2013 19:21

I've had ( having) a week from hell and didnt realise this thread was still going..

I have been running 5 k nearly everyday instead of gw 6w6p for a change, and its my tummy which is stubbornly refusing to go! Not helped by the copious amounts of wine I am drinking at the moment either..

I'm going to download yoga meltdown as GM does seem to know what she is doing:)

Mrs f, that sounds wonderful, I am so pleased for you:)

Trucks, have you aired the bikinis yet:)

TrucksAndDinosaurs · 15/10/2013 19:18

(Once you're no longer covered in poo, obviously).

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TrucksAndDinosaurs · 15/10/2013 19:14

Very excellent well done mrs f and wriggle!
Pole turned out to be fairly advanced technical class: we spent an hour doing mounts and dismounts and inversions which was a bit of a shock after 4 years off. I vaguely thought we'd just do a few beginner twirls.

Covered in bruises.
Signed up 2x week for 5 weeks Grin

Get trying those threads mrs F!

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MrsFlorrick · 15/10/2013 18:54

Trucks and wriggle. Didn't get that far! Last night I got roped into one of DHs "chores". He wants a new tv. Apparently ours is technologically out of date. Hmmm. It shows actual tv has free view and DVD player so what's the issue?

Anyway needless to say the tedious musings over which ridiculous monstrosity he wants took my evening and I am yet to try on the "clothes I will never be thin enough for again" pile.

But it's winking at me and the DC go to their beds in a few moments. I sadly have to remove DS poo from bath first and sterilise Hmmyuk.
But you didn't want to know that.

I did my L1 6w6p today. I am following Bashira. I can almost do a spider plank and push up. Admittedly push up is a pathetic slight arm bend but its there and I am using 3kg weight (6.6lbs?). And using the weight for lever crunch and get up too. Proud or whatGrin

wrigglebum · 15/10/2013 14:16

Agreed, come on MrsF- we want to hear how you managed to fit into every single item in the 'too slim' pile!

Did No More Trouble Zones earlier- what a workout!

TrucksAndDinosaurs · 15/10/2013 13:43
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wrigglebum · 14/10/2013 19:57

Go on as much as you like MrsF- what an achievement! Certainly proof you should judge results on inches lost rather than weight Smile. And very jealous of your posh clothes- I've been buying my new jeans from Primark and New Look! Maybe when the boys are bigger and my clothes don't get so trashed I will splash out on something amazing!

Sorry to hear you're still sore Trucks, take it easy until you feel better. Jillian will be ready when you are Grin.

TrucksAndDinosaurs · 14/10/2013 19:26

Well done on dawn Jillian session wriggle!
:)
I'm doing yoga meltdown later when DS in bed because something still not right with ribs and need to be careful for pole tomorrow. I love pole and did it for years before DS was born.

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