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Jillian Michaels' 6 week 6 pack - anyone want to (re)start with me?

234 replies

TrucksAndDinosaurs · 31/08/2013 01:36

I've just done Shred and had great results.
Am now starting 6 week 6 pack - does anyone want to start or restart with me?
:) hopeful smile

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TrucksAndDinosaurs · 14/11/2013 18:09

Good work on L2 wriggle!
I did it yesterday but not as fast as JM: think it has potential to be a bit of an injury-fest at her speed on my floor. Did barre class today and thanks to JM am noticeably stronger than everyone else. Also managed to get into full splits after a few years off post pregnancy, when SPD destroyed my turn- out and hip mobility.

Doing a new chair dance class tonight which am v excited about.

Mrs F that rolling strategy sounds amazing.
I guess you can't go in sun after though? I can't avoid sun where I am, even though I wear SPF 50 and hats/shades all year round. Shame as would love to try rolling!

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MrsFlorrick · 14/11/2013 13:19

Wrigglebum. On amazon for £19.99

The one I got is the DNS derma roller.
I've got 1.5mm one for stretch marks

Also you need to buy some sterilising solution. Circa a tenner.

I also bought some pure collagen to apply afterwards. I mix that with pure pomegranate oil and raspberry oil which I buy from Akamuti for £3 each (v small bottles but they are very rich oils so you only need tiniest amount).

It's not entirely painless. But it's not agony either. Just a bit sore. You roll 10 times over the skin in a cross cross pattern. You can google the method.

I saw a few people on MFP had good results and photos up. One lady had saggy pouchy stretch marked tummy similar to mine (although my sagging is worse but my stretch marks are no where near as bad as hers). And it really firmed her tummy.

I also bought some retin a cream to use at night in between rolling. I am rolling once every 3/4 weeks. Some people do it every other day!Shock Yikes. Not sure it works that often.

wrigglebum · 14/11/2013 12:52

Ooh, it helps on stretch marks MrsF? Where do you get this magic gadget and what do you do?

wrigglebum · 14/11/2013 12:51

Well I'm half way through my first time at L2 and it is more fun, plus seems quicker. I'm feeling a bit uncoordinated and wobbly doing it though, but I guess that will improve over time. It seems to work the obliques a lot more and be sweatier.

Unfortunately a rather cold ridden DS woke up crying and has gone back to sleep on me! I'm dripping sweat onto him and he's pretty sweaty too so there'll be a little puddle under us soon! I'll try and resume when he wakes up. Then I've got to get on with the housework.

MrsFlorrick · 13/11/2013 22:56

Wrigglebum. Hey trucks. Grin

I rolled again for the third time tonight.

So far my stretch marks have shrunk massively and some have vanished! I'm quite impressed.

It's early days still as it takes months for final improvements. So I will report back again.

Whether its doing anything for the CS pouch. Too early to tell.

Doing my face as well. And so far pores are smaller. Lines softer. It's quite promising.

Only issues is you look red and shit the day after so not one before a big event. Improvements start after about a week and by 4 weeks you can really see it.

wrigglebum · 13/11/2013 16:56

Nice to hear you're ok Trucks.

Not done l2 yet, did BFBM today but hoping to start l2 tomorrow.

TrucksAndDinosaurs · 13/11/2013 15:23

Right, back on it after a break doing lots of classes....
Sorry I've been MIA.
Will update when I've done.
Wriggle you on l2 yet?
Mrs F how's the derma rolling going?

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wrigglebum · 13/11/2013 06:22

Well no six pack (and I'm not expecting one- don't you need about 15% body fat to have visible abs?) but certainly a bit of definition and much flatter. I also feel a lot stronger in my core which is a making carrying the boys etc much easier.

MrsFlorrick · 12/11/2013 23:34

Wrigglebum. Grin Yay!! You'll do level 2 easily!

How's your six pack coming along?

wrigglebum · 12/11/2013 18:46

L1D15, so will move onto L2 Smile.

wrigglebum · 11/11/2013 14:01

Was a bit interrupted as DS woke up half way through in tears. So lots of cuddles then I put a video on the iPad for him so I could carry on. Meant I managed the mountain climbers without collapsing. Also managed about half of the spider planks with a rather puny push up.

wrigglebum · 11/11/2013 13:41

L1D14, going to do it once more then level 2 awaits! Please tell me it's not too awful!

louwn · 09/11/2013 15:13

I did a second workout on level one yest (aiming for 2 a week as am also running 4 times per week). Was very slightly better but still can't quite do all the moves as fast as jillian in the second round! On the upside less stiffness than last time today!

wrigglebum · 08/11/2013 12:13

L1D13, was a struggle after double Jillian yesterday (NMTZ and BFBM) but I got there. DS woke up just at the end of the cool down so I got to do it all in peace. Nearly at L2!

Cheesy chips for lunch- got a real craving for them Grin. I think DS will love them.

MrsFlorrick · 04/11/2013 15:18

Hi Trucks and Wrigglebum.

Will be working out later. On L2 again and I have decided to do Ripped in 30 next. Want to be ripped for Xmas Grin

wrigglebum · 04/11/2013 13:47

L1D12, fasting today plus wine last night so quite a struggle! Starting to look forward to moving on to L2.

wrigglebum · 04/11/2013 10:02

Well done louwn, you'll get so much stronger soon. Yesterday I managed quite a few of the advanced moves which I never thought I'd manage!

louwn · 04/11/2013 07:52

Well I did it. Didn't quite manage the full sets of mountain climbers but did almost do all the side planks which I've struggled with before.

TrucksAndDinosaurs · 04/11/2013 00:30

...second nature after a bit :)

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TrucksAndDinosaurs · 04/11/2013 00:30

Jillian yoga is a cardio/ body resistance circuit in disguise: the main discernible difference to a usual JM DVD is she is barefoot. Yoga meltdown is like an extra long l3 Shred.

Hello and welcome louwn.
Planks get easier: check your back is straight in a mirror and then it becomes sec

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wrigglebum · 03/11/2013 22:22

L1D11, I'm doing 15 of each level so nearly there on L1 Smile.

Welcome louwn, you'll be a pro at planks soon. I'm glad I was quite good at them before, but now I can feel how much stronger I am. Doesn't stop the spider planks followed by mountain climbers being a killer though on the second round of it!

I quite fancy trying some yoga Trucks, I just want one that's for exercise rather than one with lots of the mystical side of it though iykwim. Each time I've tried it the teacher has been a bit full on so it's put me off a bit. Maybe Jillian yoga is just what I need Grin.

louwn · 03/11/2013 21:44

I'm about to start doing this a couple of times a week on top of my running to build some core strength (and hopefully tone my tummy!). I am utterly rubbish at planks so looking forward to my torture session before work tomorrow!

TrucksAndDinosaurs · 03/11/2013 18:36

Well done wriggle!
Did yoga meltdown today as hungover.
Nothing on Friday as ran out of time doing errands but pole on Saturday.
Hoping to go to yoga class later if DH makes it back in time to look after DS.

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wrigglebum · 01/11/2013 13:33

L1D10 woohoo! Very tough today, added in some jumps on the burpees and think it did for me. Second round of mountain climbers I couldn't keep up!

wrigglebum · 31/10/2013 23:17

L1D9- could tell I'd had a break as it was hard! Followed it with yummy curried pumpkin soup.