It requires no equipment, you can do it at home, you don't even need to get changed (unless you're wearing jeans)
So it works like this, everyday for 30 days you do a certain amount of squats/crunches which gradually increase.
This is my third time doing it and it really really works! Squats are amazing for toning the bum, thighs, abs and crunches really focus the abs.
My routine is usually to do it at night whilst watching TV, so you don't even need to leave the living room!
So day 1 starts with 50 squats and 50 crunches, you can do them in sets of 10 or split them through the day 25 in the morning 25 at night....or do them all at once!
It increases by 5 everyday with a rest day every 3 days.
So who wants to join me? We can all check in with each other each night and shout at each other to get it done.
It truly only takes 20 mins at most, the hardest part is getting up to do it in the first place but you'll feel so much better afterwards!
I'll post some links to proper squat/crunch form in a minute!