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Original poster

Anyone fancy starting couch to 5k on 26/8?

231 replies

SevenReasonsToSmile · 25/08/2013 13:27

I've done virtually no exercise since I left school, I'm now 27 Blush. I weigh over 14 stone and I'm horribly unfit. I have family history of heart disease and high blood pressure, and I've finally realised I drastically need to do something to improve my health and fitness. DH is running his second London marathon next year, and tbh I find it embarrassing that A) I weigh more than him and B) he can run 26 miles, I'd struggle to run 26metres without being breathless.

I'm running in the evenings after DCs have gone to bed, I'll do Monday, Weds/Thurs then again on Saturday. Anyone fancy joining me?

OP posts:
FunnyRunner · 27/08/2013 20:28

Was anyone else a bit amazed at how unfit they were? Not so much CV fitness but my muscles in my calves were burning within the first 60 secs running. I never got out of breath because my muscles were limiting the speed I could run at Blush I was warm though so must have been having some kind of impact, I just expected to be puffing for breath and never managed to get to that stage!

I'm going to be running on the beach - hoping it will help prevent impact injuries but I can imagine it makes it a bit harder at the start.

FunnyRunner · 27/08/2013 20:26

Lorelai I have the Android App so yes you can :)

trafficwarden · 27/08/2013 19:05

Hello everyone Smile. A wee bit stiff in the hips today but otherwise fine - did all my stretches and again before I went to bed, belt and braces approach! Good luck for tomorrow everyone.

Lorelai · 27/08/2013 18:19

I think I might like to join in too please. I tried it once before and got quite bad shin splints, but I think I was pushing it too hard, going out every day rather than 3 times a week. Can I get the podcast onto an android phone do you know?

DearPrudence · 27/08/2013 18:06

Good progress today people - and welcome to the new runners!

I took DS to the seaside today and we did some good marching along the prom and pier, and one little jog, but I'm not counting that as a proper C25k day. I'm also swimming this evening though, so a pretty good day. I just need to stop eating so much crap now.

I can feel the ache in my muscles from yesterday's "run".

HearMyRoar · 27/08/2013 17:36

My dp's tip was to do loads of stretches after the run. I did a bit of yoga as soon as I got in and feel pretty good. Not too achy at all.

gintastic · 27/08/2013 14:18

Feeling good today and looking forward to tomorrow's run! Big group of us, lets hope we all graduate :-)

I would like to do my local 10K race, usually mid-March, should hopefully give me time to get up to that distance...

FunnyRunner · 27/08/2013 12:34

Hello! I just found this thread - and did my first run an hour ago by happy coincidence :o I will usually do a Monday run but am a bit late to the party this week.

dadditlass · 27/08/2013 12:02

Had to do my first run today ( I also forgot dh was on call last night) . I did a half trot half run kind of thing but I did ok.

13 degrees windy and raining here. Not Envy at all traffic

Original poster
SevenReasonsToSmile · 27/08/2013 09:52

How is everyone feeling today? My legs aren't aching as badly as I was expecting. I'm actually really looking forward to going again tomorrow to see if I can do all of the running parts.

Good luck to those starting today.

OP posts:
Rugbylovingmum · 26/08/2013 23:14

Hi,

well done to everyone who has managed the first run. I forgot that my partner is on call this week and he got called out just after 7 so I had to stay in with DC and missed my run. I'll try to do it tomorrow instead.

Original poster
SevenReasonsToSmile · 26/08/2013 23:05

I have a sports bra arriving tomorrow. And a blister, I've ordered better running shoes as mine are only cheap pair of trainers. They should be here before my next run on Weds.

Whoever said they'd start tomorrow that's fine. It doesn't really matter if any of us are a couple of runs ahead or behind, if you could do tomorrow, Thurs and Sat you'd have caught up anyway.

OP posts:
DramaAlpaca · 26/08/2013 22:42

Yes, three times each.

The only weeks that have different podcasts for each run are Weeks 5 & 6.

IwishIwasmoreorganised · 26/08/2013 22:23

Saying that I now very confused!

I have one podcast for week one, one for week 2, one for week 3. Am I just supposed to do these 3 times each or have I gone wrong somewhere? I am a complete technophobe!

CuriouslyNosy · 26/08/2013 22:21

Oooh well done everyone who made a start :) I had a head start by doing w1r1 yesterday, I have certainly felt it today, which I am actually pleased about, because I can see its working.

W1r2 tomorrow, strangely looking forward to
It!

On a serious note, I need a much better sports bra...Blush

IwishIwasmoreorganised · 26/08/2013 22:14

I'm a step closer - podcasts are now on my iPod!

What did you all do with your iPods? Just hold onto them or do you have fancy holders?

HaveTeaWillSurvive · 26/08/2013 21:35

Hi all can I join in please - I followed iwish from the other thread in chat Smile

I'm literally just back from week one day one, feel great and managed faaarrr better than I was expecting. I missed the first jog (technical difficulties) but jogged for almost the entire time of the rest - hoorah

Not bad for a 34 year old who's barely exercised since school and now tips scales at 16 1/2 st Blush a year of mat leave cakes have really not helped

I'm planning mon, wed and Fri but better see how the legs are tomorrow!

Well done everyone!

HearMyRoar · 26/08/2013 21:30

Well, what a blooming coincidence! Just did my first run and then popped on MN to find this thread :o

Dp has been doing it a few weeks now and I have definitely noticed his belly looking trimmer already. This was the incentive I needed to get on with it so decided to start today. My dd is 17 months and I still have a massive belly so would love to lose some of it. I figured I can only blame post babyness for so long really.

It was actually not as bad as I thought. I've taken up yoga recently and I think that really helped with the breathing and staying focused. Also we have a lovely little nature reserve near by so I ran round that looking at all the birds and things, which was rather nice :)

Original poster
SevenReasonsToSmile · 26/08/2013 21:10

I made it! I missed out one and a half of the running parts, I don't think that's too bad though for my first ever run and I'll try harder next time. I'm bright red and very hot and I've discovered I must have thigh muscles buried somewhere because they hurt. I didn't love it but it wasn't awful.

OP posts:
DearPrudence · 26/08/2013 19:24

Well done gin!

gintastic · 26/08/2013 19:07

Done it Smile wk1 run1.

Am a soggy sweaty mess. But I ran all the running bits :-)

Never give up, never surrender...

DramaAlpaca · 26/08/2013 18:05

I was 16 years post pregnancy when I started Grin!

Well done to all of you who've got off the couch & got going.

IwishIwasmoreorganised · 26/08/2013 18:00

Well dne Jammie.

Not sure it's going to happen here today!

We've been out far longer than we intended today and I've not managed to get it downloaded onto my iPod yet. DH is off out at 7pm so it seems unlikely.

Anyone mind if I start a day late?

gintastic · 26/08/2013 17:04

Oh, and I'm post pregnancy - DD is 9 months old.

gintastic · 26/08/2013 17:00

Good for you! I will have to wait until kids are in bed before I go. Well, I suppose DH could look after them, but I would prefer to wait. Also should be cooler later... I'm lucky to live in an almost completely flat area, so don't really have hills to worry about... On the other hand we have no views!