Hi Guys
I recently became a new parent (23rd of July) and have been reading through the site for the last 10 months or so, which I must say has been very informative and helpful. I have found myself ?ghosting? around the site in a bit of a panic attempting to absorb as much information as possible, so that I was as prepared as I could be for the baby coming.
One thing that I found while looking/reading through the forum was that there was a lack of advice and support for health, fitness (strength included) and wellbeing and given that fact, I would like to help out if possible.
At 31 years of age I have been in the health and fitness industry as a personal trainer, kettlebell coach, strength and conditioning coach, as well as running my own gym and Crossfit facility in Newcastle for the last 6 years now. I have been active in the fitness industry for almost the last 14 years now, so if you have any questions you would like to ask, I am happy to help. Whether it be diet, fitness, weight/fat loss, or anything even remotely related, just pop a question up and I will respond appropriately.
Between running my gym, working a day job as a marketing advisor, looking after a new born and fitting in my own training my time is sparse, so it could take a day or two before I manage to reply, but be patient and I will come back to with an answer.
My name is Leon and I hope I can offer you some additional value here on the forum.
Thanks
Leon