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Original poster

30 Day Shred- Get a Shredload for August!

406 replies

NoelHeadbands · 31/07/2013 06:40

A thread for those wanting to shred and chat.

All welcome- beginners, continuers, re-doers, previously-gave-up-but-trying-againers Smile

Sign in here and start September with a Six Pack Grin

OP posts:
iWillDoItInAMinute · 31/07/2013 08:22

Morning Grimma just noticed you're here!
(Had to abandon mid post due to naughty pup)

Hello Sunny I'll be continuing from last thread, I'm on L3 but once finished, I'll be going again like Noel and Grimma

iWillDoItInAMinute · 31/07/2013 08:17

Thank you Noel Flowers

Getting ready for tomorrow Smile

GrimmaTheNome · 31/07/2013 08:00

Hello Sunny - welcome aboard. Have you got some weights/tins of beans/bottles of water?

sunnyshine · 31/07/2013 07:59

I will start with you. Have DVD already.

GrimmaTheNome · 31/07/2013 07:58

Hello Noel! You're up bright and early. OK, so it isn't August yet but I'll sign on here as I'm also about to start my second time round.

For those wondering whether to try it - it really does make a difference in only 20 minutes a day. I feel considerably fitter and stronger than I did six weeks ago and - in combination with 5:2 - I've lost half a stone.

I was doing 5 days a week. If you do it six days a week you'll be done in 5 weeks. If you do it every day you're a bit mad you'll be done within the month.

The DVD is only a fiver from Amazon, but if you want to get an idea of what's involved, the first two levels are available on YouTube I think.

Original poster
NoelHeadbands · 31/07/2013 06:43

Just completed my first round of 30DS and about to go for round 2.

Hoping I can start following Natalie a bit more this time, rather than fixedly not taking my eyes off Anita! Grin

OP posts: