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Original poster

Couch to 5k - just started! Help with podcasts, iphone apps and timing please.

438 replies

TinaSurrey · 07/06/2013 14:33

Hi all, Hoping this is the correct place to post.

I have just done my 2nd Couch to 5k "run" from week one. The 1st time I went i timed myself using the clock on my phone so I knew when to run, when to walk etc but it was far from ideal. I used the Nike app to track my run and loved the fact it told me how far I had covered, average speed and calories burnt.

This time I had worked out how to get the NHS podcast on my iphone and played that and followed Laura's instructions which was much easier.

Questions are...
Can I make the podcast play AND monitor my run on the Nike app at the same time and if so how? I couldn't find a way to do it. Secondly, is there an alternative podcast without the music. Laura was great but I'd prefer silence in between her instructions rather than their music. Finally if you are running using the podcast how do you know when to turn round (at the half way point) as I expected Laura to tell me when it was half way but she didn't so I ended up too far away from my car before I realised I should have turned round!

I am determind to do this having not done any exercise to speak of ever!

OP posts:
Forgetfulmog · 12/07/2013 06:10

Snap Tina! I'm going to run sat instead of today too! Decided to have a relaxing morning & make waffles with my family instead Smile

Original poster
TinaSurrey · 11/07/2013 23:30

Well done all. Isn't everyone doing well? It's so impressive.

Very odd about the top Llynn. What sort of top is it? I have a couple of skirts that ride up my legs when walking - no idea why they do when other dresses and skirts don't though! V annoying for you and not what you want whilst running. My new running trousers have still not arrived. Ordered Tuesday and delivery was 2 business days so was hoping today but realistically probably means tomorrow. Have decided to run Saturday instead of tomorrow now and fingers crossed they are here by then - it's just toooo hot for my thick long jogging trousers!

OP posts:
MittenKitty · 11/07/2013 22:31

Well done to Tina and Mog and Lynn and Workey and everyone else.

BIWI let me know how you go with w5r3. I'll be willing you on!

And Worley the scales are being stubborn for me too at the moment but I'm pretty sure jeans are looser. It's not always all about the scales - at least that's hat they say and I'll believe them this week. Hopefully it will come off in due course.

worley · 11/07/2013 20:04

Llynnnn :) I literally just commented to a friend that I still havnt lost weight and may just be kidding myself I feel more toned!! Just tried last years jeans on and can get them on but don't think I can sit down in them if we go out!!
But I can feel the difference in my lungs and legs not burning as much as I run :)
inside out hopefully ..

llynnnn · 11/07/2013 19:36

Pleased to hear week 5 hasn't started too bad Worley, well done on getting through it :) That will be me in the morning (if I can get out of bed!)

I really enjoy reading your posts and you all keep me running. The support is great.

I've had 2 people comment that I look well today, think that must be thanks to the running too as my eating certainly hasn't stopped Blush I haven't lost weight though, but do feel trimmer! Woohoo for running :)

worley · 11/07/2013 19:30

well w5r1 complete and it really wasn't as bad as was expecting Grin
Thank you all for being so encouraging and helpful all these weeks.. I'd never have dared attempt this if you hadn't all posted to start with.. Think we all deserve a pat on the back for getting this far ! :)

Forgetfulmog · 11/07/2013 08:09

Well done Lynn!

Not sure about the top problem, other than to wear a baggy/long top.

Tina - I may do my next one tomorrow morning, if not it'll be Sunday. Will have to see how I feel!

llynnnn · 11/07/2013 07:30

Morning! I did w4r3 last night, was good and felt better than the 1st time I did it, onto week 5 tomorrow.... Hope I can manage run 3 like you all did!

I wore my new running clothes. I felt more the part an wasn't as hot, but the top kept riding up! I was constantly pulling it down again, very off putting!! Not sure why that happens or how to stop it (except safety pinning it to my trousers!!)

TinaSurrey · 10/07/2013 23:29

This reply has been deleted

Message withdrawn at poster's request.

Original poster
TinaSurrey · 10/07/2013 23:28

BIWI - you are right, of course. The programme is great. Very clever and very motivating - especially with a community like this to share it with. I will almost be sad when I finish it as I love the structure.

I am already quietly planning on a special way to do my 5k!

All girls Apprentice final it seems! Now I really am off to sleep.

OP posts:
BIWI · 10/07/2013 22:27
Grin

I may have got those times wrong ...

watchingout · 10/07/2013 22:23

Excuse me BIWI - it does Hmm.. I had been blissfully thinking without my glasses on that w6r3 was 22 mins. Now I am Shock
Plants fingers firmly back in ears for another day.

BIWI · 10/07/2013 22:18

The thing is, Tina, once you know you can run for 20 minutes, 25 minutes doesn't seem that much more. And then 28 minutes is only another 3 minutes ...

This is why the programme works so well!

Original poster
TinaSurrey · 10/07/2013 21:29

How spooky Mog!! Just saying, an hour or so ago, to my partner that I cannot believe how hungry I was for dinner given what I had had eaten at lunch time (much more than usual)! Maybe it was the 20 mins?!

When are you next running? I'm doing Friday then having the weekend off!

Saw the week six comment which triggered me to look ahead (regretting that now!). Seems these run 3s are out to test us. Have a couple of nice sessions then run 3 is 25 minutes! This is getting VERY serious!!

My knees are aching a bit now. I don't usually ache!

Ridiculously excited that my running trousers should arrive tomorrow! Pleeese let them fit & look half decent!

Right, off to watch the apprentice then to bed. Night Mumsnet Runners!

OP posts:
Forgetfulmog · 10/07/2013 19:44

Woah w6r2 Shock Hardcore Shock

Well done everyone - it's definitely dedication to run in this heat!

Forgetfulmog · 10/07/2013 19:42

God is it really just 1 month on Shock

Don't know if its because of the 20mins this morning but I have literally not stopped eating all day - just feel so hungry! Anyone else feel like that? I am still bf a 10 mo so maybe that has something to do with it!

Tina - I don't track my runs, just do the NHS app - I might start tracking though, would be interesting to see how far I go!

I was thinking of you lot when I was running this morning - it's nice to have a support thread & I think it definitely helps.

watchingout · 10/07/2013 16:20

Just noticed that Tina and Mog were the first two on this thread. Get you two- just one month and a teensy bit on Grin

watchingout · 10/07/2013 16:08

Well done Mog & Tina! Great that you can do it "together" Wink

Did w6r2 this morning and broke the 5k barrier Grin ok, so that included the warmup/down, but I take EVERY milestone I can find. Struggled a bit but was really surprised to have got a best ever splits time too Grin. So YAY all round

Original poster
TinaSurrey · 10/07/2013 14:52

Aw thanks so much for all the well done messages! You know this thread really kept me going through that 20 mins. Would have felt like I was letting you all down had I not made it to the end!

Did you track your run Mog? I did 3.92k today including the two 5 min walks. Total time 31.54 minutes and 238 calories burnt. I know I have slowed right down since the runs got longer.

OP posts:
worley · 10/07/2013 14:47

Well.. I went to do w5r1 and then my app said it was still a rest day and tomorrow is running day.. Ha!! So as I had dog with me we jogged/ walked our usual route in 49 mins instead of 70mins..doing 4.7k so now feeling very pleased and sweaty.. Never thought I'd be running down the bridal tracks before!! loved it :)

BIWI · 10/07/2013 14:28

Ooh - we're at the same stage, Mitten! Friday is my next running day though - eek!

MittenKitty · 10/07/2013 13:00

fantastic work ladies! - I repeated w5 r2 this morning - but will def go for r3 on Saturday - my next running opportunity.

I usually go after work but had to go early this morning as have no evenings free - different park clientele at that time of day - lots of perky young'uns with bouncy pony tails. only a few older and fatter ones to keep me company - and no-one combining them quite to my standard!

Still it's a miracle we're all out there - well done us Flowers to all

BIWI · 10/07/2013 11:30

Brilliant! And it's hot, isn't it?!

llynnnn · 10/07/2013 10:51

Yay! Well done mog and Tina!! Fantastic achievement Smile

EauRouge · 10/07/2013 09:53

Well done mog and Tina :)

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