30 Day Shred June challenge

81 replies

emmief77 · 31/05/2013 07:20

Going to start this tomorrow.. anyone with me?

OP posts:

annaban · 05/06/2013 23:45

Hi ladies! I started on 1 June.. Haven't missed a day yet smug face

How are you all getting on? Do you think it'll work? Only 20 mins?

I have a ton to lose (ideally 5 stone, but I'll settle for 3)

What weights are you using?

Lynca · 05/06/2013 20:03

Ideally you're meant to do it every day for 30 days, but I know some people have 1 or 2 rest days per week. I'm going to try and do it every day, but tbh I think whatever you do is better than doing nothing - it just depends how quickly you're wanting results.
I found the first day really tough, the second day even worse as I had achey muscles from the day before and I had already gone for a run that morning. I did day 3 today though and it definitely seemed easier than both previous workouts. I don't know if that's me starting to see results already or...? I have also been doing C25K and eating a lot healthier though so it is probably a mix of all combined
Let us know how you get on

whenwilltherebegoodnews · 05/06/2013 19:24

My DVD is in the post but I'm terrified, have heard its so hardcore!

What's the minimum number of times a week you need to do it to make it worthwhile?

Lynca · 04/06/2013 18:44

Day 2 done :) How are you ladies getting on?

Lynca · 03/06/2013 20:07

Hi, my dvd arrived in the post this morning and day 1 is done and dusted :D I'm aiming to do it every day with no rest days, but I'll see how I go. I've also just finished week 1 of C25K, so it'll be interesting to see how I get on with both in one day!
Nice to have others to do it with :)

Fyouimfabulous · 03/06/2013 12:01

I'm starting tonight!

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