How many times a week do you exercise ?

54 replies

shaketheshame · 20/11/2012 14:02

I have just started a new gym regime yesterday. A personal trainer made me a plan. I'm supposed to go this plan 3 times a week.

If I add a couple of classes (spin, body tone etc) and a 1 or 2 5k run in the mix, do you think I'll see some results ? I'm 2 stones overweight and 34 years old.

I'd like to hear from you !

OP posts:

Original poster

shaketheshame · 20/11/2012 14:28

I'd like to have a schedule too but it's hard.

OP posts:

vodkaanddietirnbru · 20/11/2012 14:19

I go 3 days a week - tuesday is Body Pump, thursday is Zumba and LBT (metafit style!) and friday is either Body Attack or Powerhoop. I dont like the gym much so tend to go to classes instead.

Original poster

shaketheshame · 20/11/2012 14:17

Well for example, yesterday I did an hour session of gym. Tonight I was thinking of doing Zumba for an hour or 30 shred at home. Tomorrow I have a body conditioning class for half an hour plus maybe an hour gym session (I'm off tomorrow). Thursday, maybe a run. Friday off.

Saturday, spin class. Sunday run.

I'm all over the place at the moment, I have started the gym 2 weeks ago and I love going...

Well done on the 2 stones lost, I have lost a stone since the beginning of the year thanks to running but I'm really struggling at the moment because I eat too much crap. So my plan is to use myfitness plan and loads of exercise. My target is to lose 2 stones by may 2013.

OP posts:

ElongChainOfFairyLights · 20/11/2012 14:08

So does that mean you would be doing up to 6 things a week? (3xPT plan, 2 classes, 1 run?)

I managed to lose 2 stone and during that time did 4 'things' a week: two classes, one gym session of up to 45 mins, and one 'outdoors' thing at the weekend like a bike ride, a long walk, tennis etc.

Unflip

1 2 3

Swipe left for the next trending thread