Fantastic! Company! Glad there are other nutters prepared to run through the winter.
Sorry you can't join us Sara.
Glad its getting easier Madam. I look forward to getting that far!
Tidy - everybody has to start somewhere so don't worry that you're new to it. You'll need a pair of trainers that won't kill your feet or your knees, leggings / jogger bottoms or similar and a top. I tend to wear a thermal base layer which keeps you warm enough through the walking bits but means you don't get too hot when you run. Appropriate layers is a matter of trial and error and personal choice. This time of year its worth running in something reflective if you're out on the roads too.
. You will also need a copy of the c25k programme. As a minimum you'll need a watch to time the intervals and a note of how long you need to run/walkj
You can download podcasts which tell you what to do when but you have to put up with someone else's cheesy pmusic choice or if you have a smart phone you can download an app and use your own music. Last time I did it I used Robert Ellery's podcast on my ipod. This time I'm trying out a couple of apps on my phone.
Zz. Wow you're doing well to be halfway through already. My only reason for starting next weekend is because I have a small DS and I promised DH that I wouldn't run before my 6 week check. DS is 6 weeks on Thursday and whilst I can't get an appointment until a week tomorrow, I can't see anything coming up in the check which would stop me running.