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runners united: the one with the time running with other people

987 replies

rhetorician · 15/09/2011 23:54

all welcome to come and join in - we talk a lot on here, and are always glad of new people to natter with about running (and everything else)

OP posts:
Themasterandmargaritas · 25/09/2011 19:00

fanny you'd think they'd be easy to spot..

Pawsnclaws · 25/09/2011 18:51

Great race report - sounds like a really organised event too.

backward I have a bike unloved in the garage but it's quite a heavy mountain bike and needs a service. I think I would probably have to give a tri a go with that unless it was an absolute no-no, as I can't really justify a new bike cost unless it's really essential? Just on the tri-suit question - do they come with fairly substantial bra support? I'm an E cup and need my puppies to be bounce free or they'll be down to my knees by the age of 50!

fannybanjo · 25/09/2011 18:45

master you need a knob radar like June and I....

backwardpossom · 25/09/2011 18:32

Ah June that sounds brilliant! Well done you :)

Themasterandmargaritas · 25/09/2011 18:26

June great report. I'm delighted you enjoyed it so much.

I've definitely been missing out on the knobs. I need to pay much more attention. Wink

fannybanjo · 25/09/2011 17:51

Bloody brilliant race report June - so happy for you! Isn't it amazing how something as simple as a race can make us feel like we've accomplished climbing Mt Everest. Haha at knobs - men have no shame!

fannybanjo · 25/09/2011 17:47

Well done June - bet you're chuffed and sounds like you thoroughly enjoyed it!! Hey not bad for someone who 12 months ago was 8 stone heavier! You should be bloody well proud of yourself.

Time on feet run today of 2 hours with my friend - 12.85 miles on the hardest hilliest course I've ever ran. So very pleased with today's run especially since I've not felt right.

June2009 · 25/09/2011 17:47

So...

25/09, Run to the beat music half marathon, 21 km (13.1 miles). Official time 02:07:57.
My run keeper says 02:09:34, 06:04 average min/km. I didn't start it exactly on the starting line basically because I couldn't tell exactly where it was and didn't want to be messing around putting my iPhone back in my belt which is definitely NOT a bum bag.

Dd (2.3yo) woke me up at 4AM to come to sleep in our bed which is bad news as I just can't get any sleep if there is more than 2 people in the bed :) So I gave her some milk and went to sleep in the spare room for the rest of the night.

My alarm woke me up at 6:30, I got up and got ready, had my usual breakfast, took my vitamins, made a sandwich, went back upstairs a hundred times for credit card, maps, sanitary towels etc and some bathtowels (which I almost completely forgot about).

Run to the beat is based at the O2 Arena in Greenwich, it's a half hour drive from my place.
This year there were 17 000 runners apparently. (another shock, I didn't know it was that big)
I got butterflies in my tummy on the way there when I saw the big signs announcing road closures for a big sporting event Grin.
I stopped for petrol and water and got there at around 8:30, there was a queue of cars to get in the car park (I'd pre booked). It was open air which was a nice surprise, I was expecting a multi-storeys nightmare.

Once there there was a main stage at the entrance (few hundred metres from the car park.) and a Radio 1 DJ was doing a great job of keeping us entertained, telling us where to go, talking to spectators. I found the toilets really easily, there were loads of them, no queues.
I'd decided to leave my bag in the car to avoid queues and stuff but really shouldn't have worried because it was so well organised. I went to have a look at the baggage drop and there were no queues either.

Starting pens were divided as follows: Sub 1:20, 1:20 to 1:40, 1:40 to 2:00, 2:00 to 2:30 and over 2:30. I was in the 2:00 to 2:30. Originally thought it would take me over 2:30 and was being "optimistic".

Everything was well indicated and there were LOADS of marshals directing us. There was a really good happy atmosphere.
The music started on the stage which was nice. There was only a handful of people in my starting pen when I got there. The guy next to me had a garmin and a watch, he had to explain to the people next to him what it was for which was funny, I thought about you guys :D
I couldn't help but think that some of the people in my pen really didn't look that fit, bit worrying.
It was a little bit long waiting in the pens, you can't really warm up properly there.
Loads of people kept coming in, quite late some of them, in fact some after the race officialy started.

The race started at 9:45 on the dot but obviously there were three pens to go before ours, I think we crossed the starting line around 10:15am.
The course was fairly flat, a couple of "hills"which you guys would probably not think qualify as "hills" to be honest.

Thought about you fanny as barely 1K in the race some men had their knobs out (on the grass verge).
There were 14 music stations alone the way which was great. They had signed letting you know it was coming up so you could take your headphones off. The music from the DJ's really doesn't cover that much distance (500/750m) but it I found it really invigorating and always gave me a boost.

Pace wise I sarted quite fast (for me) around 10.5 km per hour according to my Runkeeper. I was doing an average of 5:45 per km and just tried to keep it at that. I did think maybe I should slow down but I felt good and people from my pen were going that pace so I just stuck with it.
some stats for you:

miles pace (min/mile elevation
1 9:03 -2
2 9:19 10
3 9:27 37
4 9:30 -17
5 10:18 83
6 10:15 38
7 7:31 -51
8 10:34 59
9 10:11 -23
10 10:05 10
11 9:56 -110
12 10:03 -21
13 10:28 -9
14 10:19 -4

Also for stats I burnt 1677 calories, and there is no chocolate cake in the house to make up for it!!!!

There were a 4 or 5 water/energy drinks stations but I didn't use any as I brought my bottle. I'm a sipper, I like to sip a little every km or so and the water stations were quite spaced out. My bottle lasted me just the right amount of time.

Some people were walking from 3k on. I didn't see anyone needing medical assistance for at least the first 15ks, and actually wondered if southern people are more responsible than northerners ;)
There were quite a few after that though, some were so close to the finish line as well.
I cheered some people on who were walking and tapped them on the back telling them there was not long to go. An older looking woman in front of me actually grabbed the hand of two young and fit guys who started walking to get them to keep on running, which worked.
(I saw them at the end, one of them lit up a fag!!, please tell me none of you guys smoke right??)

At 60 minutes running I'd covered just over 11k and thought it had gone really fast, started thinking about how long it would take me to finish and calculating in my head over and over again obsessively.
Somehow managed to miscalculate I think and was thinking "shit maybe I can do this in 2 hours and I really pushed myself hard mentally, sub 2 hours was the driving force behind my run today :D

The dj's were really good and the crowd were really helpful, I high-fived all the kids along the road.
I'd eventually decided to put my name tag at the back of my t-shirt so it wouldn't bother me at the front (because of the bum bag belt) and no one called my name, front of the t-shirt next time :D

You could download an app for Facebook with Nike + which told your friends when you started running and friends could leave comments, these were displayed on big screens while we were running. I actually saw one of mine from some friends which was a great boost too.

The last 3ks WERE hard. I remember you guys saying the last 3 miles or 3k shocking, and they weren't tooooo bad, but they were the hardest. I realised I wasn't going to do it in 2 hours but I really wanted to get as close as possible so that NEXT time I can really work towards it iyswim.

This is something that changed today actually because when I got there I really thought this would be my only half marathon, the training has been hard to fit in around my other stuff and I think I do prefer the "freedom" and choice I get with my other cardio/bodybuilding stuff. But as soon as I did my first 10k and my time was good and I could see I would finish close to 2hours I was already thinking "next year bladibla" Grin

The last 750m were great, some guy just started sprinting really fast and he got loads of cheers (there were loads of spectators for about 1km to the finishing line.) so I started sprinting a little bit, I tell you what there wasn't much left in me and I gave it my all, really felt like puking when I finally crossed the line. It was bliss, my legs were like jelly but they gave us water straight away, then there was a longish walk back to the baggage drop/toilets etc. Got our medal, gave back the chip and stretched.

At the end there were loads of people, stages and loads of music, some guy beatboxing on a stage etc. It all looked like fun but I just wanted to get my stuff and get home to dh and dd to be honest :D
Getting out of the car park was really quick, no queues there either.

Thank you all so much for all your encouragement, sharing your experiences and all the tips along the way, you really are a very special, very motivating bunch.
I feel all emotional now Grin.

June2009 · 25/09/2011 17:46

right, got the report, it's very long sorry...
posting it in a sec.

backwardpossom · 25/09/2011 17:45

Paws the one I did yesterday was really beginner friendly, there were a number of us doing our first ever one. The bikes on display were all shapes and sizes. Road bike would definitely be best though. Maybe you could borrow one until you decided for sure you were keen on triathlons? I'd also recommend a tri suit. I had no bother with getting dressed etc in transition because of it, but my friend had her normal swimming costume on and had to fiddle about getting her running kit on when she came out of the pool.

orangehead · 25/09/2011 17:31

Wow June thats fantastic.
Im another one in awe of anyone doing a tri, my idea of a nightmare. I like swimming but a bit scared of water dont't like being unexpectely splashed.

Pawsnclaws · 25/09/2011 16:40

Oh and also wanted to ask about beginner triathlon equipment - my friend and I were talking yesterday about giving it a go, but what kind of bike would suit a beginner? And what kind of budget? I'm a good swimmer, could be ok on the bike, running is probably my weakest area, but just thinking about a new challenge.

Pawsnclaws · 25/09/2011 16:03

Well done June what a fab time!

Rest day for me, just as well. Still had to get up at early o' clock to take ds1 to a football friendly match. Was very proud of him as he is amongst the less able, but happy to play and happy to get stuck in. He's just started with a village team and they've been so welcoming as he's quite shy. Whereas at school there is a real issue with some of the very sporty boys - he just never gets near the ball and is half their size!

Then ds1 and 2 swimming lessons, and now I'm sat at a bowling alley waiting for ds1 to come out of a party. Does anyone else marvel at how lucky children are today with all these activities and social engagements? When I was 8 the highlight of my Sunday was trailing round a garden centre with mum and dad!

futurity · 25/09/2011 14:01

Well done June....fab time!

DrNortherner · 25/09/2011 13:27

possum great race report, well done on your first Tri. I take my hat off to anyone who does a Tri, I would be terrible at the swimming. Ouch to trapping the finger though, hope it doesn't turn purple and horrible.

june well done! Can't wait to read your report, you did so well.

master I saw the pics of ds running amongst the giraffes, wow. Amazing. How long have you been out there?

Rest day for me today, watched ds's football match in the pouring rain, they got drubbed 4-1 Sad, came home, had lunch and he is off to a party later this afternoon. I did 5 miles yesterday and my leg was as sore as ever but today is fine, I can't work it out!

ibbydibby · 25/09/2011 13:13

Well done June look forward to reading your report, and hearing from others running today.

My 10k not until 4pm today, so faffing around till then.

peachsmuggler · 25/09/2011 13:02

Wow June, that's fantastic! Well done. Can't wait for the report. Glad you enjoyed it!

June2009 · 25/09/2011 12:33

Finished :) wicked race. Runkeeper says 2:09, official chip time later today ( and report )

Themasterandmargaritas · 25/09/2011 06:12

Hatty! So lovely to see you, come back and tell us all about your relay.

Peachy, we live in a big city but it has it's own national park which is about 20 mins (on a weekend day!) away, where all the big beasties live. DS1 went to a running camp to a place about an hour away, full of zebras, giraffe and gazelle. It's amazing that outside of the town there is so much wildlife just round and about. Some people have tried to create wildlife conservancies, especially in the 'corridors' where the animals move from one place to another during their annual migration. We are very lucky Grin.

Paws sorry about yesterday's run, but you have put the groundwork in so I'm sure you will be fine. Better to have stopped when your body told you too than try to keep going and make yourself worse.

Great race report possum. I reckon you'll be up for another one soon. Grin

Rhet, I got confused, your birthday or DPs??? Whichever it was I hope it was fun.

It's a beautiful morning here, so I'm just out for a 6k run, I may intersperse some intervals in it.

peachsmuggler · 25/09/2011 00:12

Haaaaaaaaat! good to see you lovely! My, you don't do things by half do you. Sounds like fun though, good luck!

orange, you could do it as Wonderwoman, that would be awesome!!

Hope the ankle ok in the morning squix

look at me still up at midnight! That's an afternoon nap for you. My turn for a lie in tomorrow, sweeeeeeeet!

squix · 24/09/2011 23:20

Well done backwardpossum I am always v impressed with anyone that attempts a tri.

I had a glorious 9 1/2 mile run this morning - quite slow but it was such a lovely day. My ankle seems fine, it feels ok but is still a tiny bit swollen.

Good luck to everyone for tomorrow.

backwardpossom · 24/09/2011 23:13

Good luck to all our runners tomorrow! :D

Hatwoman · 24/09/2011 23:08

hello lovelies, and hello to new names who I'm sure are lovely too.

Many many apologies for my absence. and for not catching up - I'll read about your exploits tomorrow - I need an early night tonight. I'm running a relay race tomorrow - ie running in a team where somone might care how quick I am. eek. It's a 50 mile relay. everyone runs a 10 mile leg with a partner - 2 people doing each leg - making up a team of 10. the most difficult bit has been working out the blummin transport - because we finish 10 miles from where we start. and we all start in different places. and we have tried to cut car use asmuch as possible. Confused thankfully someone organised took charge.

will come and "see" you all again tomorrow.

orangehead · 24/09/2011 23:07

Just had an invite on facebook from sweatshop for a local halloween 5k. Prize for best costume Grin. Sounds fun but can't imagine running in a costume.

orangehead · 24/09/2011 23:04

Well done to your dd sticky.
Sorry your run didnt go to plan Paws. Can see how it would knock you but you have been ill. Im sure the next run will be better.
Well done ibby for being organised enough. Shame for ds2, how old are they both?
Well done backwardpossom, sorry about your finger, ouch. If you can't find find the improver 10k plan I have it. But dont have a scanner so would have to type it and Im a very slow typer. So best if you do it but let us know if you can't find it.
That sounds like something I would do Peachs Grin best to blame it on pregnancy hormones.
Good luck to all racing tomorrow.

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