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runners united (burning up pavement, burning up threads)

994 replies

drivingmisscrazy · 29/04/2011 07:54

calling all runners, veterans, newbies, fast, slow, anyone who likes to run to keen sane, keep things in perspective and to get out into the spring sunshine. We are a friendly bunch and all of us have things to learn from each other! Welcome. Please join us

01/05/11 - Great West Run (Half Marathon) Thetasigmamum
02/05/11 - Ashdon 10K: bonkers20
07/05/11 - Forres (Benromach) 10k: backwardpossom
10/05/11 - Burbage Skyline 5.75 miles: Hatwoman
14/05/11 - Chester Half Marathon: IreadthereforeIam
15/05/11 - Oxford Town and Gown 10k: Goldberry
21/05/11 - Clare Burren Marathon Challenge - drivingmisscrazy
22/05/11 - Edinburgh Marathon: MrsWednesday
22/05/11 - Merchant Taylors' Triathlon: MoshiMoshi
22/05/11 - Edinburgh Half Marathon: backwardpossom, squix
29/05/11 - Stirling R4L: squix
29/05/11 - Plymouth Half Marathon: sungirltan
30/05/11 - BUPA 10K: MoshiMoshi
05/06/11 - Seaford Half Marathon: Doyouthinktheysaurus
05/06/11 - Tilty Hilly 5(mile): bonkers20
05/06/11 - RFL 10k: LaLa
08/06/11 - Claver Peak 5 miles: hatwoman
11/06/11 - Clumber Park R4L 10k Hamster
12/06/11 - Bath R4L 5k Dillinger
12/06/11 - Redcar half marathon - DrNortherner
12/06/11 - The Heroes half marathon - Futurity
19/06/11 - Dash for Dads - Pawsnclaws
19/06/11 - Half Ironman UK 70.3 - Twink, MoshiMoshi
25/06/11 - Lewa half marathon Kenya - Masterandmargaritas
26/06/11 - Stortford 10 miles - thecoo
26/06/11 - Colworth half marathon - cestlavie
10/07/11 - RFL 5K, Kingston & Kempton Park: Wheelybug
10/07/11 - Felsted 10K: bonkers20
17/07/11 - RFL St Albans - Pawsnclaws
17/07/11 - Dublin Mountain Plod (HM) - drivingmisscrazy
18/09/11 - GNR: Hamster, Run for fun, popsycal, LaLa
23/09/11 - Notting Half Marathon: cestlavie
24/09/11 - mooathon, donegal: drivingmisscrazy
25/09/11 - Edinburgh Urbanathlon: backwardpossom
16/10/11 - Abingdon Marathon: MoshiMoshi
30/10/11 - Great South Run: Wheely, squix
10/12/11 - Clonakilty Waterfront Marathon (half): drivingmisscrazy

OP posts:
futurity · 23/05/2011 19:53

LOVE the racing reports! I could read them all day and you are all so good at getting the emotion and exhilaration of your days across.

Am picking up new road bike on Wednesday and am a bit nervous! How do I start...what should I do..I know so much about running but bugger all about bikes and I don't want to kill myself or over do it.

Pavlovthecat · 23/05/2011 19:28

oh and well done all those who have done races, great to hear your reports!

Pavlovthecat · 23/05/2011 19:27

hey all, sorry not been on! you are all so much fitter and you talk more than me!!!

I have a question. Again.

I have been running to work, which is my plan. I have done 3 x 1.5 miles (last week - (mon, tues, thursday) followed by a 3.5 mile run on saturday, followed by a 3mile hike (not intended!) on sunday! So I am doing well.

But I am so very very tired. I have the energy to run, (I think because I am running at 7:30am when at my most alert) and I am really enjoying it. But rather than feeling relaxed, I am feeling absolutely exhausted all the time. I don't mean muscle exhaustion, i mean 'eyes drooping' exhaustion. And on the days I am not running. I am struggling to keep my eyes open by mid afternoon every single day now. But I am not necessarily sleeping better, I don't feel 'rested' like when I used to do exercise, you know that lovely relaxed sleep of a good workout.

My muscles are not particularly suffering, slightly sore the following day in a good way, in fact not even as much as I expected.

Is this normal, and how long can I expect this utter shattered feeling to last?

drivingmisscrazy · 23/05/2011 19:21

it's supposed to have calmed down here, but still blowing like mad - loads of folks without electricity it's so bad

OP posts:
DrNortherner · 23/05/2011 18:30

Bless you driving! It sounds horrendous.

I am off to a BMF session and teh wind is putting me off......

drivingmisscrazy · 23/05/2011 18:26

re: today's wind - that's what I ran 13.1 miles in, uphill, on Saturday...

OP posts:
YeahThatsTheBadger · 23/05/2011 18:22

I really enjoyed reading the race reports-well done you lot. I was also a little tearful but glad others felt that way as well! Blush

Definitely feeling inspired too DrNo! I went out for a run last night and I'm finding it easier every time. Really enjoying it.

DrNortherner · 23/05/2011 18:00

LOving the race reports guys! Getting me quite tearful......can't believe it will be me soon doing this timed runing malarkey with other people Grin

Great times on here, great stories and great people. You are all inspiring me Smile

backwardpossom · 23/05/2011 17:49

It's wild isn't it? I hope it's a bit better tomorrow...

MrsWednesday · 23/05/2011 17:49

Weird! Yes I am. In Leeds if that helps?

TheChewyToffeeMum · 23/05/2011 17:41

Right - there is no way I am going out in that wind. There are trampolines and wheely bins flying all over the place!

Wheelybug · 23/05/2011 17:07

Can't find you MrsW - are you under the same name as your Just giving page ?

Themasterandmargaritas · 23/05/2011 17:07

Driving, my apologies I was calling you Daisy Blush it's because I have one and she is driving me mad!

backwardpossom · 23/05/2011 16:51

Loved your race report, MrsWed - you ran a brilliant race! Well done x

Wheelybug · 23/05/2011 16:51

I hope you're still doing the mooathon driving - and you must get pics of that !

MrsW - I'll try and find you on fb so don't be surprised if a random request comes through !

drivingmisscrazy · 23/05/2011 16:31

I think one of the problems on my run (well, one of many!) was that because it was off-road and the weather was foul, there wasn't anyone to cheer us on and the field very quickly got strung out and straggly, so I must confess for much of it I felt incredibly lonely :( - only in the last 1/2 mile could I hear the compere's mike calling the runners home...

I think I have learned my lesson in humility/humiliation and my plan for the rest of the year is:

5 miler on July 16
10 miler on Aug 20
half marathon on Sept 3
3/4 marathon on Oct 3

all of these are more or less flat road races; I might turn my thoughts to trails and hills next year!

OP posts:
MrsWednesday · 23/05/2011 16:23

A few more on Facebook! Including one of my breakfast (totally agree that nutrition is all important).

I always get a tear in my eye too - loved your race report backwardpossom). The one thing I wish I'd done was put my name on my t-shirt - I ran behind someone called Daz who got so much encouragement and I was totally ignored!

drivingmisscrazy · 23/05/2011 16:23

I had to have a nosy at the pics too - looking good! I wish I had one of me from Saturday - drowned rat doesn't even begin to describe. Hoping legs improve overnight...

DP has decided that we are having butternut squash and ricotta ravioli Hmm which is all very well unless you are the person who has to make them...I suppose I have to let her off though, don't I?

OP posts:
Wheelybug · 23/05/2011 16:12

Great race reports MrsW and backward - race reports always seem to bring a tear to my eye and are very inspiring. just had a look on your JG page MrsW - great photos ! I love the bin bag one. Are there more on FB or the same ones (not that I'm nosey or anythign Grin).

Glad the heads of state visits are a positive thing Driving ! Hope you get your park back soon.

backwardpossom · 23/05/2011 15:56

Oh dear, that turned into a monster! Well done if you get to the end!

backwardpossom · 23/05/2011 15:56

DS napping, so hopefully I get the chance to write a wee race report - this could get long!

Firstly, thank you so much for all your support on this thread, and furthermore, for sponsoring me. I've raised £891 for Macmillan so far which was so unexpected. So thanks, all of you. :)

I went down to stay with my cousin (who is an amazing runner) who lives on the north side of the Forth Road Bridge on Friday straight after work. It's a 4 hour drive down there for me and I should have said I was leaving so early as I never got the chance to thank you all before I left and felt guilty about it! Anyway, I decided to go into Edinburgh on the Saturday morning on the train and have a wander around and get my bearings - big mistake! I couldn't find where the start was going to be, I couldn't work out how I was going to get to Edinburgh in the morning (as it was too early for trains/buses) and I was beginning to wish I'd just paid for a hotel in Edinburgh - I had to drive through on the Sunday morning and I don't know Edinburgh very well so didn't know where to park etc. I got back to my cousin's for dinner and he tried to explain to me where I could park etc, but I was still panicking about being in the right place at the right time etc.

So, to Sunday, I got up at 5:30am and had a bagel with peanut butter. Was so nervous! Left his place at about 6:30am and managed to get to Edinburgh without any hiccups (thanks TomTom!) and I was lucky to find a place to park just off Leith Walk, although I did wonder throughout the day whether the car would still be there when I got back! Wink I spotted a guy with a luminous yellow running top on so I stalked him up to Princes Street and spotted the big trucks for our bags and the masses of people! I've never run in such a big event, so I was a bit Shock! I dumped off my bag (left my sunglasses in it, oops) and put my green Macmillan bin liner on and headed to the pen. I found my friends from my running club on the way, which was great. We went our separate ways to different pens, but I stayed with one of them as we'd done all our training together. The weather was not ideal - we had a few rain showers and it was quite windy.

8am came, the sun came out (really wished I hadn't left my sunglasses in the truck) and we were off - it took us about 4 mins to actually get to the start line - there were 4500-ish runners. Myself and my friend started running and according to the Garmin, we were going at about 8:30min/miles so we had to slow down as there's no way we'd have sustained it over 13.1 miles. I actually found the start of the race the hardest. It's so difficult to pace yourself properly and it seems to take me about 3 miles to get into some kind of rhythm. We ran down past the Parliament building and up towards Meadowbank stadium before heading out along Portobello Prom. I passed a colleague from work around about here which was nice! I didn't bother with water at the first stand at 3 miles and got through the 10k mark in 57 mins-ish - that isn't far off my 10k PB, so was a bit concerned about how I'd be feeling near the end. I missed a drink at the 6 mile mark somehow (still not sure how I managed that) but there was another one at 8 miles, so I was ok. Just after that 8 mile water station, there was a huge Macmillan cheer point and as I ran towards them, they started cheering my name (which was on my vest) and I got such a boost! There was a woman just by there giving out jelly babies - what a legend - I'd forgot mine. We passed the finish line at about mile 9 (I think?) which was pretty tough. There were people already finished, but they were cheering us on, which was great. We ran out towards Prestonpans looking for the male runner from our club. We spotted him quite close to the turning point, which ended up being at about 11 miles, so were delighted to see he wasn't that far ahead of us. The next mile 11-12 was my slowest (10:08 I think - certainly my only mile over 10 mins) - partly due to the Lucozade stand and partly due to feeling pretty tired. I grabbed a Lucozade, which was much needed at that point, and kept it with me until the 12 mile mark. The crowds started to gather here and at about 12.5 miles, we sped up a bit. The last half mile was incredible - the support was fantastic and having my name on my vest meant people were cheering me on by name which was just awesome. :)

I can't describe how I felt when my friend and I crossed the finish line together. I was overwhelmed in a 'did we just manage to do that' kind of way. As soon as I stopped running, my legs were like jelly and started to get stiff, so had to have a bit of a stretch. The finish wasn't particularly well organised - we had to walk a wee bit, then round the corner, we got our medals (which are lovely) and a photo taken, then on to get our goody bags and t-shirts. It took a while to get my bag back (that should have been easier) and I had put my Crocs in there so it was so good to take my trainers and socks off and put those on! We bumped into our other clubmates had a big hug, then I went off to the charity village. I was given a big hug from a Macmillan person, then a cup of tea (I love a cup of tea after a run!!) and then was led over to the massage tables. That was fabulous! Grin I sat down and had a chat with some of the other runners, had another cup of tea and a sandwich, then headed out to get the shuttle bus back to Edinburgh. Found my car (yay!) then drove back to Dunfermline. Got a rather excited text from my cousin to say he'd done the marathon in 3 hours 1 minute (!) then had the best shower ever. He got home, we had a pizza, then I drove back up the road. Getting out of the car after 4 hours of driving was, erm, interesting!

I don't actually feel too bad today though. I'm a little tired and my thighs are a bit sore, but I feel a lot better than I had anticipated. No injuries, no blisters and I can actually walk. Grin

So, to summarise, it was a lovely run - a great course, really flat and going along the prom was lovely. The spectators/supporters were brilliant and there was no point at all during the race where I felt uncomfortable. Things I've learned:

-nutrition is so important. I was really careful about what I was eating when in the run up to the race and I've never felt so good during a run!
-putting your name on your shirt is brilliant - the buzz I got from people saying "go on Debs, you're almost there/you're doing so well" etc was fab!
-even if it's raining, take your sunglasses - the sun came out just as we were crossing the start and because it had been raining, the glare off the road was horrible.
-acknowledge the support you get.
-my cousin is amazing.

My splits, if anyone is interested:

1 00:09:35
2 00:09:28
3 00:09:17
4 00:09:09
5 00:09:30
6 00:09:35
7 00:09:35
8 00:09:43
9 00:09:57
10 00:09:53
11 00:09:52
12 00:10:08
13 00:09:54

I'm now looking for my next challenge... I really really enjoyed that yesterday and will definitely do it again.

Themasterandmargaritas · 23/05/2011 15:49

Wow, HUGE congrats to Mrs W and possum, awesome timings. Sounds like you had a ball, apart from the crappy bit at the end.

to wheely. I am bit irregular nowadays, you guys move so fast Wink.

Yes Lewa is slightly mad, it is now my 3rd time doing it. The first time my knee seized up at 18k and it took me 2.28, the second time it took 2.18. I am hoping for 2.10 (yeah right). When I ran the Nairobi half in October (which is flatish) it took about 2hrs 3. The problem is the camping the night before. And the sun. Oh and the altitude. Mustn't forget the terrain either. When the Kenyans can only manage the marathon in 2.11 you know it must be tough. Grin

Daisy I don't think Americans know how to walk do they?

Welcome June. Another schedule to look at is City Runs.

Doyouthinktheysaurus · 23/05/2011 15:47

Great race report MrsWed sounds like you ran a really great raceSmile

I could barely move the day after my marathon, getting home on the train was agony...all those steps in the tube stations

The finish sounds like hell!!

Have a lovely relaxing week, you have earned it!

TheChewyToffeeMum · 23/05/2011 15:46

29/05/11 - Stirling R4L: squix
29/05/11 - Plymouth Half Marathon: sungirltan
30/05/11 - BUPA 10K: MoshiMoshi
05/06/11 - Tilty Hilly 5(mile): bonkers20
05/06/11 - RFL 10k: LaLa
08/06/11 - Claver Peak 5 miles: hatwoman
11/06/11 - Clumber Park R4L 10k Hamster
12/06/11 - Bath R4L 5k Dillinger
12/06/11 - Redcar half marathon - DrNortherner
12/06/11 - The Heroes half marathon - Futurity
19/06/11 - Dash for Dads - Pawsnclaws
19/06/11 - Half Ironman UK 70.3 - Twink, MoshiMoshi
25/06/11 - Lewa half marathon Kenya - Masterandmargaritas
26/06/11 - Stortford 10 miles - thecoo
26/06/11 - Colworth half marathon - cestlavie
10/07/11 - RFL 5K, Kingston & Kempton Park: Wheelybug
10/07/11 - Felsted 10K: bonkers20
17/07/11 - RFL St Albans - Pawsnclaws
17/07/11 - Dublin Mountain Plod (HM) - drivingmisscrazy
17/07/11 - Dundee Half marathon - TheChewyToffeeMum
20/08/11 - Frank Duffy 10 mile, Dublin - drivingmisscrazy
03/09/11 - Dingle Half-Marathon - drivingmisscrazy
11/09/11 - Bristol Half- Marathon - thetasigmamum
18/09/11 - GNR: Hamster, Run for fun, popsycal, LaLa
23/09/11 - Notting Half Marathon: cestlavie
25/09/11 - Edinburgh Urbanathlon: backwardpossom
25/09/11 - Windsor Half Marathon: Doyouthinktheysaurus
02/10/11 - Standalone 10K: Futurity
16/10/11 - Abingdon Marathon: MoshiMoshi
30/10/11 - Great South Run: Wheely, squix

I suppose I should put my half marathon in as well - now there is no backing out.

Doyouthinktheysaurus · 23/05/2011 15:43

29/05/11 - Stirling R4L: squix
29/05/11 - Plymouth Half Marathon: sungirltan
30/05/11 - BUPA 10K: MoshiMoshi
05/06/11 - Tilty Hilly 5(mile): bonkers20
05/06/11 - RFL 10k: LaLa
08/06/11 - Claver Peak 5 miles: hatwoman
11/06/11 - Clumber Park R4L 10k Hamster
12/06/11 - Bath R4L 5k Dillinger
12/06/11 - Redcar half marathon - DrNortherner
12/06/11 - The Heroes half marathon - Futurity
19/06/11 - Dash for Dads - Pawsnclaws
19/06/11 - Half Ironman UK 70.3 - Twink, MoshiMoshi
25/06/11 - Lewa half marathon Kenya - Masterandmargaritas
26/06/11 - Stortford 10 miles - thecoo
26/06/11 - Colworth half marathon - cestlavie
10/07/11 - RFL 5K, Kingston & Kempton Park: Wheelybug
10/07/11 - Felsted 10K: bonkers20
17/07/11 - RFL St Albans - Pawsnclaws
17/07/11 - Dublin Mountain Plod (HM) - drivingmisscrazy
20/08/11 - Frank Duffy 10 mile, Dublin - drivingmisscrazy
03/09/11 - Dingle Half-Marathon - drivingmisscrazy
11/09/11 - Bristol Half- Marathon - thetasigmamum
18/09/11 - GNR: Hamster, Run for fun, popsycal, LaLa
23/09/11 - Notting Half Marathon: cestlavie
25/09/11 - Edinburgh Urbanathlon: backwardpossom
25/09/11 - Windsor Half Marathon: Doyouthinktheysaurus
02/10/11 - Standalone 10K: Futurity
16/10/11 - Abingdon Marathon: MoshiMoshi
30/10/11 - Great South Run: Wheely, squix

I hope I found the right list and haven't missed anyone offSmile

I have updated the list to remove my Half marathon in June, I'm not able to run far at the moment, there is no chance of me recovering in time sadly...

On a more positive note I did 80 miles on my bike last week and ran 8 miles aswell. I am planning to build my bike mileage a bit over the next few weeks and give my knee a complete break from running.