Active discussions

Please or to access all these features

Talk
Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Original poster

Any tips for my first Spin Class?

35 replies

mozette · 19/01/2011 16:19

Just booked my first spin class so if anyone has any tips they would be gratefully received! Do I need padded shorts for my arse?

OP posts:
Meglet · 22/01/2011 22:42

When the teacher tells you to turn the dial up a notch just pretend you are turning it up. I'm fairly fit but only spin a few times a year and there's no way I can keep up with the rest of the regulars.

Brilliant way to get your heart going though. I always come out with rosy cheeks.

ivykaty44 · 22/01/2011 12:05

Oh I am missing my spin Sad Its been 42 days now...

Anyway - make sure your seat is at the right position, don't be afraid to ask about this as it is important and sadly at times missed.

Towel and water as stated and possible some squash if you feel the need for a little extra

As for not walking - even from my first spin I have never had trouble not walking either then or later - make sure you stretch and then stretch and then stretch again. If there is a pool go and swim five lengths of breast stroke to really stretch out again.

Don't worry what anyone else is doing,don't worry if they go fast have the lever further forward.

thick socks for the pedals may dig into your trainers on standing - depending how much standing you may do.

Enjoy the music and listen to the music as that's what it is about

Have fun Grin

AnyoneForPimms · 21/01/2011 18:43

I been thinking for ages about trying a class so will watch with interest. Good luck and let us know how it goes Smile

GoJoGo · 20/01/2011 13:09

It very addictive have been doing spin classed now for 2 years, i also do x-spinning these are really good as well

onanightlikethis · 19/01/2011 19:20

its addictive!

Popbiscuit · 19/01/2011 19:19

Take a towel (or two if you are super sweaty like me!), lots of water and ask someone to help you adjust the seat, pedals and handlebars (it's easy but can be sort intimidating at your first class).

Dr. Northerner is right; you will shrink!

orienteerer · 19/01/2011 19:18

Don't try to keep up with everyone elseGrin.

Original poster
mozette · 19/01/2011 19:16

thank you ladies, class is next tuesday night so lots of time to dread it

OP posts:
DrNortherner · 19/01/2011 17:19

No padded shorts needed. Take loads of water and a hand towel as your hands will sweat loads, then you can wipe the bars as you go along.

Enjoy! It's a fab way to burn calories and shrink your arse.

ZZMum · 19/01/2011 16:23

ensure you plan tomorrow to not need to achieve anything that involves walking..