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Original poster

HELP ME FIND MOTIVATION TO GET BACK INTO RUNNING!!

8 replies

juicychops · 19/01/2011 10:59

last summer i was up to 6 miles 2-3 times per week. i then stopped.

i am trying to get back into it but its such an effort to force myself out the house. I ran last tuesday and the tuesday before that - 3 miles each time, but i couldn't force myself out last night. i had an injection in the sole of my foot last wednesday so have been waiting for the bruising to heal - which has been my new excuse. it has now gone so need to force myself out tonight and then 3-4 times per week.

how do i do this? really struggling. once i get started il be fine but im dreading the first few weeks HELP

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GoJoGo · 27/01/2011 11:53

There are plenty of other good races around that you could sign up to. I found a good website where i'm keeping my training diary on for free and it helps with my motivation, you can also see what other people are doing.

www.running4women.com

Original poster
juicychops · 20/01/2011 19:05

hiya yeah i went for a run last night - did 3 miles. gotta try and do another 2 x 3 miles by next wed so that i get back into 3 runs per week. then i will slowly bump them up

i really wanted a marathon place but didn't get one which put an end to any attempt to get my running back on track last year.

hopefully better luck next year!

OP posts:
LouMacca · 20/01/2011 10:10

juicy - did you go?

dinkystinky · 19/01/2011 14:30

I find bribing myself - with a treat at some point after the run - is the only way to make msyelf do it. And keeping lying ot myself - just a 10 minute run, just another 10 minutes now, just to that distance, maybe push it another 5 minutes. After you've forced yourself out for the first 5 or so runs it will get easier. And then book a race to give you a goal.

Doyouthinktheysaurus · 19/01/2011 14:25

I think you need a goal, book a race, that will get you out!

I lost my way a bit last summer, had a couple of weeks when I hardly ran, found my fitness sliding and my distances went from long runs of 13 miles to 5-6 miles which felt really tough.

Then I got confirmation I had got a place in the London Marathon. Haven't missed a run since! Really, it was the wake up I needed, I have since built up my distance again and remembered why I love running.

I run with music or podcasts, Marathon Talk is a really good, motivating podcast. Not just for marathon runners, it's interesting for anyone that runs.

LouMacca · 19/01/2011 13:21

I could have easily talked myself out of going this morning. I did the school drop in my running stuff and a couple of mums asked if I was going for a run so of course I HAD TO GO then!

I only did a couple of miles and went on a route that I've not been on for a while. I'm so glad that I went now and am already thinking about Fridays run.

Let me know how you get on later - maybe we could motivate each other? Smile

Original poster
juicychops · 19/01/2011 12:59

i should get my ipod out actually. i stopped using it as i started to find it easier without it but maybe it will help get into it.

maybe i should sign up for something too?

im starting to dread my run tonight but also feel crappy about the extra weight i need to shift

OP posts:
LouMacca · 19/01/2011 11:24

Hi juicy. I have just been for my first run of the year. I was doing 5 mile runs 2/3 times a week til end of November.

I know it can be hard to get motivated but like you say once your out there its great. I've got a place on the Manchester 10k run in May so that has helped motivate me as I'm running for SANDS. I have lots of uplifting songs on my i-pod which kind of spurs me on Smile.

I also feel pretty awful after all the excess of Christmas and the fact that my jeans are a bit tight so thats extra motivation!