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Original poster

Couch to 5k....can I do it?

35 replies

AVeryMerryPersonalClown · 19/12/2010 19:43

My weight has been creeping up since my back went and I was diagnosed with Scoliosis and I've decided that it's time to do something about it.

I do Pilates twice a week to help keep my back and core strong but will it be strong enough to cope with jogging?

I hate the gym, the routine and the idea that everyone is gawking at me (irrational, I know) and I love the thought of the freedom of running with just my ipod for company.

Will Couch to 5k be suitable for me?

OP posts:
Original poster
AVeryMerryPersonalClown · 19/12/2010 21:59

I am intending to start after Christmas when my Pilates classes start again.
I'm almost 32 and feel like I'm falling apart so I need to do something.

I might rope DP into it as he's put on weight now he has a driving job rather than a manual one.

OP posts:
geraldinetheluckygoat · 19/12/2010 21:53

can someone explain what couch to 5k is exactly to me?

llareggub · 19/12/2010 21:52

I did it last year and it has changed my life. I am healthier, have more energy and now my back only hurts when I go without exercise for more than a few days.

Go for it! It is an amazing programme with quite fantastic results. My next goal is a triathlon in May, so be careful where it takes you!

GypsyMoth · 19/12/2010 21:48

Dd and I are doing it ( from the bypass site)

Have bought a few bits ready. Looking forward to starting on new years day

watfordmummy · 19/12/2010 21:45

if you wait until after Christmas I'll join you!

Chrysanthemum5 · 19/12/2010 21:40

Hi
yes I did it! My knee has been a problem fir a while and I thought I would never do it, but I felt great when I got to the end. Make sure you warm up and cool down properly.

bramblebooks · 19/12/2010 21:35

Have a go. I'm going back to it now my sciatica is improving. I did it before and ran a 10k for charity in an hour :)

There is a good iPod app for it, or you can download rob's c25k podcast and do that.

devilsadvocaat · 19/12/2010 20:35

yes do it!
i was on a thread with furball as (ladyjogs)and we all did so well :)

Original poster
AVeryMerryPersonalClown · 19/12/2010 20:33

Sports bra was bought as my physio told me that good support for any exercise would help with the posture.
Doesn't help that I'm a HHXmas Blush

Any recommendations for a good running shop?

OP posts:
Furball · 19/12/2010 19:51

Yes you can do it!

I've done it a couple of times, Tis fab!

I use these podcasts and rob (or rawb as here's known around here) will get you through.

You NEED, good proper 'running' shoes, preferably from proper running shop (ie not just jjb sports) and good sports bra.

You should start a thread saying you are going to do it and get some fellow starters to help motivate you. - Tis really good comming back from a run and 'checking in' on your thread with your proud achievement!

Good Luck

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