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Elderly parents

Compassion fatigue and feeling like a bad daughter

31 replies

Scaredeycat · 25/03/2026 15:08

Just need to vent. I’m late 50s and DM late 90s. She lives in very supported living accommodation and is mentally still pretty sharp. Physically she’s increasingly frail and losing weight, but no signs of any underlying cause except old age. She’s permanently tired and breathless.
I am really struggling to always be positive and sympathetic with her. She’s always been a negative person, pessimistic and anxious. I had a pretty unhappy childhood.
Every time I see her or phone, I get presented with a list of woes and problems. She never asks how I am or shows any interest in my life. It’s so hard to always be encouraging and positive and I am finding that I dread having to turn on the positivity. If I don’t try to be positive the conversation just spirals into doom and gloom. I’m just tired of the situation and then feel terribly guilty for thinking that. When people ask about her and find out she is the age that she is, often they’ll say how marvellous or amazing she is and how lucky I am. I know many lose their Mum at far younger age but I’m just worn out with the endless appointments and errands on top of the overwhelming negativity.

OP posts:
HappyToSmile · 25/03/2026 18:26

I have taken to just sitting and not saying anything. I tried the problem solving/ positive and it just got me more and nore frustrated as mine seems to want to wallow in the negativity. So I sit in silence and after she haa finished, I leave.
It is horrible and I feel awful, but I no longer know what to do for the best

AnnaMagnani · 25/03/2026 18:17

I do a lot of Mumsnetting while on the phone to my DM. I find it helps to distract from her opening gambit of everything that is wrong. I just chime in with mmm every now and then.

My other strategy is to start talking non stop and not let her get a word in at first. It kinds of resets the call to be about both of us, not just her tale of woe.

Much sympathy, it's very hard.

Scaredeycat · 25/03/2026 18:10

Thanks for your replies. I know there are no easy answers. I just feel like running away.

OP posts:
EmotionalBlackmail · 25/03/2026 16:26

Could you take a step back and do less of it?
The emotional off-loading is soul-destroying. I found taking a small
craft (like cross stitch?) along and doing that whilst they talk stopped me feeling so fed up, angry and frustrated with the constant moaning. And I gave up trying to be positive and shortened the visits.

Johnogroats · 25/03/2026 15:43

Can you put in a few boundaries? Be unavailable a couple of days a week? I’ve just spent 6 days with dad in hols and I’m so glad I’ve got time to myself. He’s not that bad but after a week I was climbing the walls. Sympathies.

Marylou2 · 25/03/2026 15:38

Really feeling for you here OP. You sound like anything but a bad daughter. Caring for an elderly parent is physically and mentally exhausting and the negativity and lack of even a happy childhood to balance out your current efforts adds a whole layer of complexity. Are you an only child? Apologies if I've overlooked this? This is my situation too. Is there anyone who visits with you or who can take on some of the visits and tasks. I do think that emotional disengagement is required to some degree. I watched my dad switch off when dealing with his mother many years ago. He listened vaguely and said 'good, good' a lot . I think it kept him sane,. Please don't feel guilty about about how you feel as I understand your frustration. Sorry not to have any brilliant suggestions but wanted you to know that many of us feel the same.