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Conflict in the Middle East

Does the CITME forum negatively affect your mental health?

216 replies

SomeoneSomewheree · 04/08/2025 20:43

Personally, yes, it does.

To see people day in and day out try and justify a genocide does affect my mental health so I try to stay away at times.

I have also noticed it is the same handful of posters on both sides arguing, neither convincing the other.

I have unfortunately witnessed at times anti-semitic and anti-Palestinian comments, which are not pleasant to read.

Does it affect you? It is not always a pleasant place whatever your stance is on the conflict.

OP posts:
Gloriia · 08/08/2025 10:07

GentleSheep · 08/08/2025 09:51

I only dip into it occasionally and usually regret it when I do as it's so brimming with hate and misinformation. There's a massive propaganda machine churning out lies, I'lll give it to Hamas, they are good at that.

They are aren't they. I must admit give them their due hamas have won the pr war so far. Who knew seasoned journalists would lap up all the staged photos and stories without question.

GentleSheep · 08/08/2025 09:51

I only dip into it occasionally and usually regret it when I do as it's so brimming with hate and misinformation. There's a massive propaganda machine churning out lies, I'lll give it to Hamas, they are good at that.

Voxon · 07/08/2025 06:39

There are, whether people accept it or not, horrific things going on all around the world and they pass by with barely a whisper.

It depresses me to see a forum section dedicated to what looks like singling out one country, one people, one conflict, one crisis and that it's so mired in not only obvious bias, but constant disinformation, truth twisting and Olympic level virtue signalling which doesn't hold up under scrutiny.

I think British society has become quite broken, egged on by the power of social media and I'm sorry that I'm seeing people behaving as they are. I'm unsurprised that Jewish people don't see a future in Britain - in their shoes I'd be leaving and to be honest I'm thinking of leaving too just because I don't want to share a country with people doing and saying the things they are.

That doesn't affect my mental health, but it does make me sad. Some of the threads here aren't discussions of global issues, they are basically just demonisation. What they're trying to spread is the idea that Israel is evil, inherently and irrevocably and more so than any group or country and Palestine is inherently the opposite.

I see through a crystal clear eye why they are trying to do that, and it causes me to see a deep, sickened society in front of me that might have crossed a rubicon.

Twiglets1 · 06/08/2025 17:24

Sorry for how you are feeling @EllaDisenchanted it sounds very difficult.

You don’t need to feel any guilt whatsoever for staying quiet when you choose to though. None of us should feel any obligation to post more than we’re comfortable with. It can be hard mentally reading some of the comments & must be that much harder for those with any personal involvement.

dairydebris · 06/08/2025 17:11

EllaDisenchanted · 06/08/2025 15:53

Yes, sometimes, and I go through long periods of avoiding it. Currently, I dip in and out, and do not read all the threads. The distance between what I read on here and what I actually see on a day to day basis is sometimes so vast, I find I don't have the words to explain what I see coherently. Rhetoric from some that tars pro-Israel viewpoints as automatically supporting genocide, or starving and murdering babies is sickening to me, and makes peace feel further and further away. I wish I could adequately find the words to show that the spirit of the people I am surrounded by is not hateful, rage-filled, or vengeful; that the plight of the hostages and the despair and grief at their situation continues to remain a central, overwhelming feature, and I am sad that I do not feel able to show my reality. So I stay quiet, and feel guilt for it.

Sometimes, too, I struggle with feeling guilt when there are points presented, that are so divergent with my current experience, or my family/Jewish history, and I do not feel I always have the mental resilience to challenge them at that point; for example, the framing of the situation through a white vs brown lens; the mischaracterisation of zionism as a force of evil, and the lack of understanding of the religious conceptualisation of Zion and it's centrality to religious Jewish beliefs; the ignoring or disregarding of the history of pogroms in Israel pre-1948 (of which my family directly experienced, and I heard of first hand); and the ongoing silence and lack of acknowledgment of the continued attacks on Israel day-to-day, and how this too impacts narratives and opinions in Israel (ongoing ballistic missiles from Yemen, this week alone we had sirens at 1 am yesterday morning, and Friday evening just as Shabbat began).

I also despair at the dichotomy between the frequent characterisation of anti-semitism, particularly on CITME, as a weaponised form of defence of Israel's actions, contrasted with the quiet (and sometimes not so quiet), insidious growth of both reported and unreported anti-semitism that I see from my Jewish connections worldwide, and the rising fear I have for my family, friends, and the wider Jewish community in the diaspora. Regardless of how people minimise anti-semitism outside the community, from the inside, I can tell you I have had increasing numbers of serious conversations with rational, level-head Jewish friends and acquaintances in England, who no longer see a long-term future in England, and are now seriously looking at making Aliya to Israel. It's not a 'mass exodus' by a long distance, but it speaks to the growing uneasiness.

Your post saddens me profoundly. I see what you see too.

EllaDisenchanted · 06/08/2025 15:53

Yes, sometimes, and I go through long periods of avoiding it. Currently, I dip in and out, and do not read all the threads. The distance between what I read on here and what I actually see on a day to day basis is sometimes so vast, I find I don't have the words to explain what I see coherently. Rhetoric from some that tars pro-Israel viewpoints as automatically supporting genocide, or starving and murdering babies is sickening to me, and makes peace feel further and further away. I wish I could adequately find the words to show that the spirit of the people I am surrounded by is not hateful, rage-filled, or vengeful; that the plight of the hostages and the despair and grief at their situation continues to remain a central, overwhelming feature, and I am sad that I do not feel able to show my reality. So I stay quiet, and feel guilt for it.

Sometimes, too, I struggle with feeling guilt when there are points presented, that are so divergent with my current experience, or my family/Jewish history, and I do not feel I always have the mental resilience to challenge them at that point; for example, the framing of the situation through a white vs brown lens; the mischaracterisation of zionism as a force of evil, and the lack of understanding of the religious conceptualisation of Zion and it's centrality to religious Jewish beliefs; the ignoring or disregarding of the history of pogroms in Israel pre-1948 (of which my family directly experienced, and I heard of first hand); and the ongoing silence and lack of acknowledgment of the continued attacks on Israel day-to-day, and how this too impacts narratives and opinions in Israel (ongoing ballistic missiles from Yemen, this week alone we had sirens at 1 am yesterday morning, and Friday evening just as Shabbat began).

I also despair at the dichotomy between the frequent characterisation of anti-semitism, particularly on CITME, as a weaponised form of defence of Israel's actions, contrasted with the quiet (and sometimes not so quiet), insidious growth of both reported and unreported anti-semitism that I see from my Jewish connections worldwide, and the rising fear I have for my family, friends, and the wider Jewish community in the diaspora. Regardless of how people minimise anti-semitism outside the community, from the inside, I can tell you I have had increasing numbers of serious conversations with rational, level-head Jewish friends and acquaintances in England, who no longer see a long-term future in England, and are now seriously looking at making Aliya to Israel. It's not a 'mass exodus' by a long distance, but it speaks to the growing uneasiness.

DrPrunesqualer · 06/08/2025 14:34

I don’t do social media Twitter insta etc

I can read the news to see what’s going on in Gaza. It’s only on mumsnet that I read the average persons opinions

The comments and denials and excuses from some make me more sad than anything else. I am probably quite nieve to think that the whole world would care about the people of Gaza. I find it extremely depressing Knowing that so many really don’t and so many constantly deny the ongoing humanitarian crisis.
My anxieties around how hate spreads so easily in the world of social media makes me worry for the future ( not just on this thread but on the feminism ones too I should add)

Im exhausted by it all
I wish people could see through it, could step back and personally analyse everything they are being told. It concerns me greatly that they don’t

So do these threads affect my mental health ?
War anywhere affects how I feel about the world but CITME threads help me see how people’s minds tick. Now I see why we have so many wars, there’s just so much hate.
Not enough people seem to be capable of compassion to all others. I’ll admit this comes across on many mumsnet threads not just CITME ones. In fact I’d say I see far more hate when it comes to discussing welfare, the elderly schools etc.
To love all others above ourselves I think We haven’t evolved sufficiently and are now imo moving backwards

🙏 for the thread @SomeoneSomewheree i appreciate the chance for everyone to come together to speak of how they feel. I’ve found reading some comments from regular posters both interesting and enlightening.

I really appreciate the level headed, informative posters who resist personal attacks
I’ve learnt an awful lot from so many of them irrespective of which side of the fence they sit on

💐

Twiglets1 · 05/08/2025 12:53

dairydebris · 05/08/2025 10:47

I cuddle my kids to reassure myself I'm not justifying the death of innocents and do something kind to reassure myself I haven't lost my moral compass.

I often think to myself that if I met most of these posters socially I'd probably really like them and we'd get on just fine. I dont talk about Israel / Palestine with a lot of my own friends because I'm worried it'd end up like on here.

Maybe I'll try some puppies next time 😊

Puppies always bring a smile to my face anyway 😊

I agree most posters we would probably get along with fine socially, people tend to be much politer face to face. Not all of them but most are coming from a good place, we just disagree mainly about who to blame for the horrors in Gaza.

Your moral compass is just fine. The war isn’t your fault (or mine).

dairydebris · 05/08/2025 10:47

Twiglets1 · 05/08/2025 08:07

lol - straight talking from dailydebris.

You are correct of course - when you feel it affecting your mood, it's time to do something else. Go for a walk, meet a friend, look at videos of Labrador puppies, or maybe that's just me.

I cuddle my kids to reassure myself I'm not justifying the death of innocents and do something kind to reassure myself I haven't lost my moral compass.

I often think to myself that if I met most of these posters socially I'd probably really like them and we'd get on just fine. I dont talk about Israel / Palestine with a lot of my own friends because I'm worried it'd end up like on here.

Maybe I'll try some puppies next time 😊

mids2019 · 05/08/2025 10:36

It depends on ultimately how long the section stays up and whether people want a 'Palestinian Cause' section to MN. If that is the cases other conflicts in the world will deserve their own section e.g. Ukraine (though there is a long running thread). One thing I think some posters wants is an echo chamber where they can disseminate all the ill things Israel has allegedly done without rebuttal or discussion. Is this entirely reasonable in a free country with free media where open discussion is the backbone of democracy?

The UN today are discussing the condition of hostages in Gaza and this is worthy of discussion as well as the best means of releasing them yet some feel the hostages are irrelevant which is disturbing.

At the end of the day this isn't Al Jazeera

GladioliGreen · 05/08/2025 10:20

HellsBalls · 05/08/2025 09:04

I think there would not be a CITME forum if it was another Muslim nation at war with the Gaza.

I think there would if a there were enough people defending mass slaughter and forced starvation. The only reason there is so much discussion on this is that everybody doesn't agree that what has happened over the past 2 years is horrific and against International law. There aren't people saying it's awful that children are starving in Sudan but look at this picture of a fat mum. There aren't people with whole conspiracy theories about aid organisations and medical Drs when it comes to Sudan. There aren't people excusing the use of torture in detention centres in Sudan or questioning mass graves. There aren't people listening to perpetrators of extreme violence espousing genocidal rhetoric about the civillians in Sudan and then deciding that they don't really mean it and civillians arent being targeted. There aren't people claiming that the people of Sudan just don't love their children enough and that's why their children are being slaughtered.

childofthe607080s · 05/08/2025 09:44

Hamas isn’t Palestine

any more then the Israeli state is all Jews

Gloriia · 05/08/2025 09:43

Twiglets1 · 05/08/2025 09:37

At least the Arab world has now joined in the condemnation of Hamas ( rather belatedly but still) & reinforced the message that they need to disarm and get out of Gaza.

Note that no one accused them of diversionary tactics by focusing on what Hamas have to do rather than focussing solely on the Israel government.

Yes let's hope Starmer takes notice of the Arab nations rather than pursuing the jumping on the 'recognising the state of palestine' bandwagon that the terrorists are ecstatic about.

He'd have given isis their own state too no doubt. Just as well Israel wasn't directly involved in that.

Twiglets1 · 05/08/2025 09:37

At least the Arab world has now joined in the condemnation of Hamas ( rather belatedly but still) & reinforced the message that they need to disarm and get out of Gaza.

Note that no one accused them of diversionary tactics by focusing on what Hamas have to do rather than focussing solely on the Israel government.

Gloriia · 05/08/2025 09:21

HellsBalls · 05/08/2025 09:04

I think there would not be a CITME forum if it was another Muslim nation at war with the Gaza.

Yes it is staggering all the devastation that has gone on in Yemen and Syria for years with hardly a mention on mn. When Israel is involved though there is so much discussion and fury.
If Egypt were in gaza it wouldn't even make the news.

Twiglets1 · 05/08/2025 09:05

Sorry to hear what yuh have experienced @PurpleChrayn

(the heart response was to say I empathise with your feelings not that I loved what you have experienced by the way).

HellsBalls · 05/08/2025 09:04

I think there would not be a CITME forum if it was another Muslim nation at war with the Gaza.

Gloriia · 05/08/2025 09:02

It is thoroughly disappointing and horrifying to read comments such as 'sick of the hostages, sick of Oct 7th, sick of hamas. Next!'

This board does not affect my mental health it makes me more determined to keep rebutting some of the awful stuff we see posted here, the testimony from doctors as if it's gospel yet a quick look in the sm reveals their pro gaza agenda.

The conflict is horrific I feel great sympathy for innocents on both sides suffering. Hamas need to go though that is the only way forward.

Twiglets1 · 05/08/2025 09:01

SumUp · 05/08/2025 08:29

They have a point.

We are more effective coming from a place of strength. Everyone should know their limits.

They definitely do have a point I agree.

DartmoorWanderer · 05/08/2025 08:34

It doesn’t impact my mental health, I have much bigger things going on that do that. But to see so many people denying what is happening is infuriating.

dairydebris · 05/08/2025 08:34

PurpleChrayn · 05/08/2025 08:15

I avoid it.

I face enough antisemitism and anti-Israel bile in my day to day life. I don’t need it online as well.

The amount of antisemitic propaganda that’s out there is staggering and depressing.

What people fail to realise when they’re throwing their baseless theories around and reposting their pro-terror memes is that it translates into actual harm to British Jews. Before the anti-Israel campaign ramped up after October 7, my experiences of antisemitism were thankfully few (aside from the long shadow of the Holocaust and Farhud that hangs over my family as it does every Jewish family in multifarious ways). But since then there have been too many incidents to name. I’ve mentioned them on here before, to a chorus of scorn and disbelief. I cannot imagine a Black or Muslim poster having their experiences of bigotry and violence denied so readily.

Of course, the upshot of this is that I’ve started the process of movie to Israel. An active war zone seems safer than the UK.

I think I've read one or two of the instances you mention. They were pretty awful. I'm truly sorry for what you've experienced. Once you see it you can't unsee it. It's shameful. Wishing you all the best.

SumUp · 05/08/2025 08:29

Twiglets1 · 05/08/2025 08:07

lol - straight talking from dailydebris.

You are correct of course - when you feel it affecting your mood, it's time to do something else. Go for a walk, meet a friend, look at videos of Labrador puppies, or maybe that's just me.

They have a point.

We are more effective coming from a place of strength. Everyone should know their limits.

SumUp · 05/08/2025 08:26

The hostile environment affecting Jewish and Muslim friends and colleagues impacts me in real life on a day to day basis. I listen and do what I can to create a safe space.

PurpleChrayn · 05/08/2025 08:15

I avoid it.

I face enough antisemitism and anti-Israel bile in my day to day life. I don’t need it online as well.

The amount of antisemitic propaganda that’s out there is staggering and depressing.

What people fail to realise when they’re throwing their baseless theories around and reposting their pro-terror memes is that it translates into actual harm to British Jews. Before the anti-Israel campaign ramped up after October 7, my experiences of antisemitism were thankfully few (aside from the long shadow of the Holocaust and Farhud that hangs over my family as it does every Jewish family in multifarious ways). But since then there have been too many incidents to name. I’ve mentioned them on here before, to a chorus of scorn and disbelief. I cannot imagine a Black or Muslim poster having their experiences of bigotry and violence denied so readily.

Of course, the upshot of this is that I’ve started the process of movie to Israel. An active war zone seems safer than the UK.

Twiglets1 · 05/08/2025 08:07

dairydebris · 05/08/2025 08:00

Oh fgs.

If it harms your mental health why on earth do it at all?

Admittedly its often frustrating when others don't even try to understand where opposing points of view could come from. And it takes me away from more constructive things sometimes.

But damaging to mental health? Get off it then!

lol - straight talking from dailydebris.

You are correct of course - when you feel it affecting your mood, it's time to do something else. Go for a walk, meet a friend, look at videos of Labrador puppies, or maybe that's just me.