Hi chamois, welcome on this our little "hopeful impatience" thread!
tfls well I'm about a week further along than you, MC was 3.5 weeks ago. I remember that last week I felt a bit winded, not in shape, unfit... but not really exhausted or anything, not physically. Now it's much the same, just with a bit of improvement - so, not totally fit and energetic, but not too bad at all. But then, my MC was very early, no medical treatment involved, so that might make it easier and quicker to recover from?
Re diet - you know you shouldn't diet when pg? Because, when you diet, your body releases toxins into the blood which were so far stored with all the fat, i.e. if you do get rid of any of that excess fat, you at the same time will be saddling yourself with free-flowing toxins - not good for little bean! Reason why I'm saying this is: If you focus on your diet NOW with the firm decision to stop dieting as soon as you get that BFP - now wouldn't that be an excellent, quite immediate reward? Good enough for me, anyway!
Grapefruit Juice etc.: What I'll try next cycle is raspberry leaf tea (infusion) for pre-ovulation, and lady's mantle for post-ovulation. Raspberry leaf is good for supporting ovulation, lady's mantle is good for LH. I was drinking "women's balance" by Yogi Teas, which also contains Raspberry leaf, last cycle when I got pg. Sure it can't hurt, and have hopes that it might help!
Today I'm struggling a bit, grief for the lost pregnancy and baby is still around and more up front right now, as there is nothing immediate I can do to distract me from it, apart from waiting... And there seems to be no-one around me who I can really talk to. DP has a very important deadline coming up in two weeks, and has asked me to take charge of stuff (like household chores etc.) so that he can concentrate on that deadline - but I feel like right now I'd like him to be there for me, rather than the other way round. I have some (minor) deadlines looming myself and it all just seems a bit too much sometimes. There are moments when I feel I'd just like to crash and fall to pieces and be held - but I guess I have to postpone that for now. Perhaps that's why I dread the anticipated BFN or AF that will probably show up in about 10 days. 'Cause that's when I just won't be able to keep up the pretense anymore. :-(
How are your DPs/DHs dealing with all this? Mine seems rather un-impressed.
On the positive side, there might - just maybe - be a little embryo implanting in my uterus right now. Who knows? There is always hope.