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Natural supplements for low to no sperm please. Any success stories?

30 replies

Karlove · 15/05/2026 10:06

Hello all

My Partner and I have been so sad today as the GP gave my partner bad news. Apparently the first semen test had 0.5 sperm and the second has 0.

I feel like there is still a natural way to have his sperm increase and improve in quality.

I know from my passed experiences I have taken herbs and supplements or eaten nutritional foods to rectify my ailments more than 3 times which to me personally is proof that there must be some solace out there with a herb or supplement that will help him.

I have asked him to stop wearing polyester shorts, drinking bottled water from plastic bottles, avoid caffeine, take some normal supplements like Ashwaghanda, panax ginseng and the likes of vitamins.

Is there something else, that he could do or not do? Would also be nice to hear some success stories from no sperm count diagnosis with natural herbs, remedies, etc. while we await the medical route sadly.

OP posts:
ThisOliveKoala · 15/05/2026 13:16

Karlove · 15/05/2026 13:08

Is this N-Acetyl Cysteine? Will read about it now. Do you know of someone who’s used it with success? Very grateful for this.

Yes that’s it exactly, there’s a lot of research papers on its effect on sperm quality. The research looks interesting and fertility experts recommend it. You should also take it too, great for skin and overall health

Karlove · 15/05/2026 13:11

Goodenoughmummyme · 15/05/2026 12:56

Hi there,
Obvious one but is he taking COQ10?
Also there are a Welsh couple on YouTube called Fab and Ell, they have a popular video (1m+ views) i believe where they talk about what supplements they took to help with - and please dont quote me but I think it was to do with the male's fertility. Worth looking that up.

This is amazing!! I will have a look at their videos, been researching a lot today.

No he hasn’t been taking but I asked him to order coq10 so he has now. Thank you for this, very kind.

OP posts:
Karlove · 15/05/2026 13:08

ThisOliveKoala · 15/05/2026 12:39

Try NAC, google it

Is this N-Acetyl Cysteine? Will read about it now. Do you know of someone who’s used it with success? Very grateful for this.

OP posts:
Goodenoughmummyme · 15/05/2026 12:56

Hi there,
Obvious one but is he taking COQ10?
Also there are a Welsh couple on YouTube called Fab and Ell, they have a popular video (1m+ views) i believe where they talk about what supplements they took to help with - and please dont quote me but I think it was to do with the male's fertility. Worth looking that up.

ThisOliveKoala · 15/05/2026 12:39

Try NAC, google it

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