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TTC after loss penguins get fit & healthy in 2020

761 replies

BunnytheBlueWhale · 30/12/2019 20:29

This is the thread for those of us in the TTC after loss penguin huddle who want to try to eat a more healthy diet, exercise more, lose weight or just feel better physically this year
🐧🐧🐧
@MrsMGE @Avocuddles @MissSparkles81 @SunshineCrocodile @Mumlili8 @VenusStarr @SunStruck

If I’ve missed anyone please tag them

How about we start by saying what our goals are whether that he the number on the scale, doing more exercise or just feeling better about ourselves?

I’m BunnytheBlueWhale (NC recently - see TTC thread). I’m 35 and probably weigh about a stone more than I’d like since I had my stillborn daughter in February. I don’t need to lose weight massively but having post-baby weight and no baby is a bit rubbish!

I’d like to lose a bit of a weight all over and also target my belly with brushing, moisturising and maybe microneedling at home...

I eat a lot of sugary snacks so want to massively reduce those and also try to take a healthy lunch to work to stop me spending so much money on food!

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BunnytheBlueWhale · 28/01/2020 23:14

@MrsMGE It is difficult as someone who has had a loss doesn’t want someone who has a later loss to say their loss was greater. By the same token, I’ve been offended by people (in real life, not on this thread) comparing losing my DD to MC. Everything affects everyone differently and that’s where long term sickness will come in for those who struggle particularly. I don’t see why staggered leave is an issue. Not just for MC but generally. My loss might not compare to someone who lost a teenage child they cared for, for years, in their eyes. Maybe someone who has lost an older child needs at least a month of work (or more!)?? As someone who lost a baby at 40 weeks last year and had a MC at 5 weeks to me the gestation absolutely made a difference. I took 6 months off after losing my DD, had been through 9 months of pregnancy where I had PGP and it was painful to walk, I had a painful 2 day labour where I knew my baby had already died and couldn’t have an epidural, and then everything that came next like returning the things I had to buy for her arrival and burying my daughter. I took 6 months off work and couldn’t have managed going back much earlier. After my MC honestly I didn’t think of it as having lost a baby. It was a shit thing as Id already has a rubbish year and was happy to be pregnant but in practical and physical terms I was pregnant for 1-2 weeks and it was like a late period. Then again I have read of people having had horrific and traumatic MC experiences. I have a friend who really suffered after a MMC a few years ago. Maybe I felt a bit hardened to to the MC because of what I’d been through and didn’t even feel surprised when I MC. I have a lot of sympathy for people who have had repeated miscarriages because TTC can be so disheartening if it takes time and I suppose that’s a different issue in a way as it also relates to fertility and I think struggling to TTC must be one of the hardest things in the world to deal with. Again this is all just my opinion based on my experiences in the last year... There absolutely needs to be more support for people suffering MC but I don’t think it’s wrong to consider loss at different stages of life and different kinds of bereavement and loss.

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MrsMGE · 28/01/2020 22:04

@BunnytheBlueWhale I personally disagree with the staggered leave concept too, it still is quantifying parental grief by week of gestation to me. People react differently and are often severely affected following an early loss, it all depends on the circumstances, prior experiences, how the loss occured etc. The entitlement to bereavement leave should be equal. Whether someone chooses to use it in full or in part, or not at all, is a personal choice, not a matter of law. But that's just my personal opinion.

MrsMGE · 28/01/2020 21:58

Hi girls! Busy, busy day today, only now catching up on the thread. I've decided I will be writing to my local MP to suggest further changes. They may not listen, but at least I am in a position to put together a convincing case.

I've had a pretty good day, 13k steps and my back is much better. I might start exercising again on Thursday. Still no AF, bit frustrated, it should be here tomorrow but it felt like I'd come on early. Fingers crossed it'll be out of the way soon xxx

MissSparkles81 · 28/01/2020 18:03

I completely agree that berevement leave should be offered to any couple who suffer a mc as its devastating no matter what gestation you are. Its a difficult one I guess.

Ive managed to get back on track with my eating yesterday and today so feeling a bit better with that.

We also managed a successful babydance on Saturday night. Unfortunately its too far away from ovulation to count but im hoping this bodes well for this weekend. Im in my fertile window and due to ovulate on Saturday I think so hoping our good luck continues!

Shefliesonherownwings · 28/01/2020 17:20

@tortiecat thank you, I've just read it too. I agree with you all, it is a step in the right direction but as you have all said I don't think it goes anywhere near enough.

Had I not been on maternity leave or entitled to sick leave there is no way two weeks would have been enough time off for me. It's almost 12 weeks since we lost Isla and I don't feel anywhere near ready to go back to work. I'm very lucky that I get 6 months full maternity pay and then 13 weeks statutory but many other people aren't so lucky.

Similarly, I agree also that there has been a huge missed opportunity here for those that lose a baby before 24 weeks. Perhaps there are wider conversations happening about this but it seems a real shame nothing has yet been done.

BunnytheBlueWhale · 28/01/2020 17:05

@MrsMGE @Shefliesonherownwings @tortiecat I just read it. It’s interesting and I note it extends to loss of a child of any age.
Not sure two weeks is long enough if you have lost a living child?! Or even in my situation. I think MC should be addressed too. I presume you could take the time off sick but that’s not the same as it being a separate statutory leave with pay. It is something that probably should be looked at as some women are very affected by MC plus that term includes a loss up to 23 weeks + 6 days. Even 2 weeks is not much then is it? They could give staggered leave based on stage of pregnancy if pre-24 weeks even if starting a couple of days.

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tortiecat · 28/01/2020 14:50

@BunnytheBlueWhale @Shefliesonherownwings here is the government summary: www.gov.uk/government/news/uk-set-to-introduce-jacks-law-new-legal-right-to-paid-parental-bereavement-leave
It is good as it gives parents who have lost a child after twenty four weeks' gestation two weeks paid leave. It will cover people who aren't on maternity / paternity leave already (as it's any child under the age of 18).

What @MrsMGE and I are saying is that it doesn't go far enough, as it doesn't grant any paid leave for loss of pregnancy prior to twenty four weeks.

Shefliesonherownwings · 28/01/2020 13:53

Hi all, hope everyone is ok.

I'm also guilty of not being up to date on the new law, does it mean parents who suffer losses before 24 weeks get 2 weeks paid bereavement leave? Currently they get nothing? Sorry to be ignorant about this but keen to know more.

I'm booked into a spinning class tonight, first one in over a year! I'm a bit nervous but my PT is taking the class and has promised to save me a bike under one of the fans and near the door in case I need to duck out. Hopefully I survive it. I also have a friend visiting tomorrow so am planning to do some baking for that, probably some WW rocky road bites. We'll see how they come out.

BunnytheBlueWhale · 28/01/2020 12:07

I haven’t read up on the new law so don’t really understand the implications as you are entitled to mat leave after 24 weeks anyway or should it be bereavement leave rather than mat leave? I was already on mat leave when I had my baby and then still on mat leave when I had the early MC (although had just arranged to go back to work). I suppose it would mean both parties get the time off 🤔

Sorry I’m not informed enough, will read up and come back!

In other news I’ve got the DE balls with almond nut butter today. Had the hazelnut ones previously so interested to try these. And then eating out later 😬

DH really pissed me off this morning but I’m pleased with myself for not letting it get to me!

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tortiecat · 27/01/2020 16:31

Yes @MrsMGE! I feel much the same at the moment - it just feels like a 'normal' period. Don't get me wrong, I still have bad days, there are times where my arms and heart just ache uncontrollably for my son - he would be five months old now. When I think of all DH and I went through last year, I could - and sometimes do, howl at the unfairness of it all, particularly as I don't know if, when, we might be able to have another baby. But the support on this thread has helped me to help myself, I feel much less alone and am well on the way to stabilising my weight which will help with TTC, and I just have to plod (or spin and zumba??) on and keep hoping! I hope AF comes soon for you x

MrsMGE · 27/01/2020 15:20

@tortiecat I believe it is coming into force this year in NZ. I have exactly the same thought re writing to my local MP. I think I might do it this weekend.

I'm still waiting for my AF, wish it'd come now as I'm all crampy and bloated. Although nowhere near as bloated as usually, do you think our healthy lifestyle might have helped?

I also agree with you re overall wellbeing, AF was very triggering for me for months after the MMC and I'm so pleased that I was able to take a step back from TTC and also just await AF like I used to before all this. It just feels so... normal? Obviously I might feel worse next month if it doesn't work again and if you're still feeling a bit lower because of this, I think that's totally normal. But I sense from your post that this isn't as bad as before?

Yay to Pre-Seed month next month 😂🙌

Xxx

tortiecat · 27/01/2020 14:44

@MrsMGE I feel similarly. I definitely think that miscarriages ought to attract at least some paid leave on a statutory basis, as employers vary so hugely in how they treat women prior to a 24 week loss. Partners need consideration too. Has the NZ law actually come into force now? I might write to my MP about this, I do feel strongly about it.

I'm glad your smear test results came back clear. My AF has arrived today! I am not as devastated as usual, like I said it would have been a miracle had we conceived. I have suffered very little this time with PMT symptoms (normally I suffer horrifically each month with bad bloating and very low mood and irrational tears) and having other things to focus on meant I didn't symptom spot at all! Bring on the pre-seed this month ha ha x

MrsMGE · 27/01/2020 11:19

I just read about the introduction of Jack's Law in April 2020 (i.e. the right to paid bereavement leave for parents who lost a child including parents who suffered stillbirth after 24 weeks of pregnancy). Whilst this is a step in the right direction, I can't help but feel really angry that the entitlement has not been extended to parents who suffered a miscarriage. Not only is this quantifying parents' grief by week of pregnancy, which is wrong in principle, but also a wasted opportunity to finally start a proper public dialogue about MCs. As always, they've brushed us under the carpet and for a good few years nothing will happen now. I am frankly fucked off. Somehow New Zealand can draft some decent legislation, but the UK apparently cannot.

Sorry about the rant, I had hopes to finally see some progressive legislation, but this doesn't even scratch the surface.

Xxx

BunnytheBlueWhale · 27/01/2020 08:55

@MrsMGE Thank you! I think that was quite good for not having left the house / garden!

Don’t worry about your weight. You could weigh yourself in an hour and weigh less (I’m not suggesting you do that!) Great news about your smear. Good to have the all clear!

Hope everyone else is ok

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MrsMGE · 27/01/2020 08:42

PS - I had my smear test results back and everything is fine 😊 I'm so happy. Getting back on the TTC bandwagon trying not to talk too much about it not to pressurise myself...if possible in Feb 😊

Happy Monday, girls ❤️ Let's all have a healthy week! Xxx

MrsMGE · 27/01/2020 08:39

@BunnytheBlueWhale You're on fire, girl 🔥 13k if you didn't go out out is hell of a result. I did 2.5k yesterday because of my back and felt physically awful. I'm in the healthy routine now and I didn't enjoy doing nothing at all. Pleased to report I'm much better today, my back is not right yet, but I'm getting there. Cancelled my dance class tonight (devastated) as Beyonce moves would have been too much... but I'll go out walking on my lunch break and maybe after work too. Get back on it gradually!

I weighed myself and I've put on a bit, however I'm around 3 days before AF and feeling the bloat is coming on. Very crampy too since about 5-6 days before AF so it might be making an appearance early. I feel like the mother of all AFs is coming 🙄

@EssJayyCee Welcome 😊 It sounds like this is the perfect thread for you, we're all mummies who lost their babies and are trying to get better physically and mentally. It's a warm and supportive place encouraging to do your best, even the smallest positive step, every day 💞 xxc

BunnytheBlueWhale · 26/01/2020 22:42

Hi @EssJayyCee I’m sorry you’ve had a tough time but this is a really lovely group which started as a sister thread to the TTC after loss penguin huddle thread (linked further up) and you are welcome on either / both threads. I think focussing on healthy eating and exercise is a really helpful just to focus on something other than TTC and your loss. I really hope 2020 has some great things ahead for all of us xx

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EssJayyCee · 26/01/2020 22:36

Is this thread open to Newbies?

I am 27 years old, been TTC for 19 months now. (I have irregular cycles and ovulation comes rarely so it's been impossible to conceive)

I Conceived in december but had an early miscarriage 2 weeks ago now at 6 weeks pregnant.

I am feeling alot more normal and positive about the next steps in my journey than I did this time two weeks ago.

I need to lose a stone and a half to be at a healthy weight and I have just joined WW to help with that. Fingers crossed I can keep it up!

I want to feel good in my body and gain some confidence and self-esteem!

I vowed 2020 would be mine and DP's year... so far it's been 💩 crap but hopefully the next 11 months will bring some good news and happiness!

BunnytheBlueWhale · 26/01/2020 22:05

Oh I meant to say I’ve been tracking steps with my new found watch and I’ve managed it do nearly 13,000 steps so far and haven’t left the house! It must be down to housework and mucking out the rabbits!

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BunnytheBlueWhale · 26/01/2020 21:03

@MrsMGE I think our furry friends can be such a comfort and DH wants a dog but I don’t want any pets in the house at the moment. So sad that your cat died. Weirdly the cat from across the road used to come over a lot when I was on maternity leave. She would just come in, even came to sleep one night, but never ate here. She died not long after that and was only 3 I think. Sometimes I think they know when we need them xx

@Shefliesonherownwings Sounds like a nice weekend with the burger and the yoga 😬 Eating healthily is not the most important thing. Sometimes it can make me feel better. Other times I just need to indulge and try to enjoy myself. This has probably been the hardest year of our lives so we need to go easy on ourselves x

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Shefliesonherownwings · 26/01/2020 20:31

@tortiecat thank you. We're still reeling from it all but I'm glad we do have some answers even if it's hard to hear that more could have been done.

It's been a pretty unhealthy weekend food wise. We went to 5 guys yesterday and had ice cream at the cinema. We saw The Gentleman, the new Guy Ritchie film. It was good, we enjoyed it.

I went to the yoga workshop today. It was nice, very serene and peaceful. I struggled to relax and switch off but it was a nice couple of hours with tea and cake at the end. I'd like to try some more yoga like that so am going to look into a few classes. I've also booked into some spinning and LBT at the gym this week and still try to get back into healthier meals. Here's to a healthy stress free week for us all.

MrsMGE · 26/01/2020 18:02

@BunnytheBlueWhale They're gorgeous ❤️ I had a gorgeous cat that was my closest companion when I was going through the MMC. Sadly she passed away days after and I was crushed to bits. I still cry every time I think about her, miss her so, so much ❤️ They are our babies and family members, definitely xxx

BunnytheBlueWhale · 26/01/2020 17:54

Thanks @tortiecat I just spent well over an hour cleaning them out but they’re very sweet and I love them. When we first moved here, after we lost DD, and DH had just gone back to work, the black one used to keep me company in the house 🏡 and it helped a lot to have a little friend in the house. He had a spot at the top of the stairs where he liked to sleep 💕

Might not have energy for that run now though 😬

Oh by the way the DE bar was not as good as the balls, as predicted, but nice enough for a healthy snack!

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tortiecat · 26/01/2020 17:20

@BunnytheBlueWhale your bunnies are gorgeous!

BunnytheBlueWhale · 26/01/2020 13:12

And my rex. He’s a little smaller 💕

TTC after loss penguins get fit & healthy in 2020
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