Congratulations CL, that's lovely news.
Interesting on the diet recommendations Mog.
Session was really good! As other people have said, it might be the opportunity to talk that's the most helpful. I found it really cathartic to discuss everything that's happened over the last 13 odd months. Had a brief sob, but nothing major. And she was the nicest person, so warm and kind, easy to talk to, asked good questions, listened, very calming and peaceful.
It was about an hour of medical history and chat then half an hour of needles and drawing the marks on my back and feet.
She talked an awful lot of sense and I actually wished I asked more about her approach but it was quite healing and useful to talk and I'm going back Saturday morning so I'll do less talking and more listening then.
She did a circle of needles in my back with me sitting up and we chatted while they were in which was nice, then I lay down and she did two in each foot. Could barely feel anything in my back but the ones in my right foot were exquisitely painful, not sure why! Didn't last long though and I felt fine afterwards.
I had the sweating hands someone else mentioned. Very odd for me as I'm usually cold and always have freezing extremities. I also had no appetite all day, literally realised it was half 6 and I hadn't eaten all day, never like me! So some interesting effects.
I'm looking forward to going back, feel better for doing something to help myself, and with that and Pilates I feel really positively focussed on maintaining good health, eating well, sleeping more and concentrating on nurturing myself, inside and out.
How's everyone this week?