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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to struggle with having to hide my genuine opinions about colleagues at work?

189 replies

YourWaryPlumBalonz · Today 11:56

I'm autistic and one thing I find particularly difficult about working life is the tension between being my authentic self and having to maintain positive relationships with people I genuinely dislike or have very little in common with.
I understand that nobody is going to like everyone they work with, but I find the expectation to be consistently friendly, diplomatic and tactful quite exhausting.
For example, I work with a woman who is the same rank as me. She's very particular about cleanliness and regularly comments on how messy my desk is, which I find irritating because she's not my manager. She also enjoys talking about expensive designer handbags, whereas I'm not interested in fashion or luxury goods and find those conversations rather materialistic.
We have very different personalities, interests and values, and I wouldn't choose to spend time with her outside work.
My main difficulty isn't simply that I dislike her. It's that I feel unable to express my genuine opinions without suffering social or professional consequences.
I know I can't just tell someone to get lost or say that I find them irritating without damaging the working relationship. But constantly filtering my thoughts and pretending to be interested feels dishonest and exhausting.
I sometimes wonder why we place so much importance on politeness when people may secretly dislike one another anyway. Wouldn't it be easier if people could just acknowledge that they don't particularly like each other and maintain a purely professional relationship?
I'm not suggesting people should be deliberately cruel, but I struggle to understand where the line is between reasonable social courtesy and pretending to be someone you're not.
My questions are:

  1. How do you work alongside people you genuinely dislike without feeling you're constantly pretending?
  2. Is it acceptable to be polite but emotionally distant, rather than friendly?
  3. How do you set boundaries with colleagues who irritate you without creating conflict?
  4. How do other autistic people cope with the expectation to filter their genuine opinions at work?
  5. How do you distinguish between being authentic and being unnecessarily blunt?
AIBU to find this aspect of working life so frustrating? And what practical strategies would you recommend?
OP posts:
Cadeaukatze · Today 16:18

In your case OP I would ask her to stop commenting on my desk and say it's how you work. If you want to avoid the chat about handbags, put headphones on. Or just say you need to get on with work and pointedly turn away.

As for asking people about their weekends, I thought it was like asking someone if they are well, you say "yes thanks" and move on, but where I work now, people go on for about half an hour about everything they did.

I need to have more interesting weekends, clearly.

But I also don't get all this "bring your whole self to work" thing. Nope - come to work, be pleasant and get the job done effectively. Professional and polite, as another pp said but that doesn't mean you have to be best friends. In fact, the less you know about your colleagues, the less likely you are to fall out with them!

LowlandLucky · Today 16:13

Do you not think everyone struggles at times to work with certain colleagues? , They may find you irritating and there will be some there that don't like working with you just like you don't like them but just have to be nice, just like you need too. It is what grown ups have to do.

InSlovakiaTheCapitalOfCourseIsBratislava · Today 16:11

As above, ND does not have the monopoly on having to put some effort in to coping with colleagues.
If everyone is polite and considerate of others it makes it a lot more pleasant and considerably easier all round

Cleo65 · Today 15:43

Yep, we all struggle with that - autistic or not, but that's just life.

MojoMoon · Today 15:40

I hate the guff about being your authentic self to work

My authentic self eats cereal for dinner and has a huge pile of clean washing on her bed to be put away but instead of doing so, slept in the spare room last night.

My work self advises on contracts worth millions of pounds and juggles multiple projects.

I don't think people should have to hide having a same sex partner or their religious beliefs or having a disabled child or the sort of thing that "bringing your whole self to work" meant originally.

But I'm very much in the camp that your bring your professional self to work and the other bits stay at home.

So that means you smile serenely, zone out, nice the conversation on and then grumble to your work friends later.

Lovephil · Today 15:40

Unless you want to be a hermit, you have to be able to rub along with other people in life. Just being polite is fine.

Perhaps it would suit you better to get a job where you can work from home.

lottiegarbanzo · Today 15:38

VoltaireMittyDream · Today 15:31

He doesn’t really consider what other people might think about him, as he is doing things right and this should be obvious to everyone. Anyone who doesn’t see this is objectively wrong, misunderstanding the facts, or being a nasty horrible bully for no reason.

He doesn’t understand that ‘rude’ is in the eye of the beholder - that if someone’s feelings are hurt by his behaviour, it won’t make anything better to argue with them vigorously until they understand they are objectively wrong.

He feels genuinely traumatised to this day by the fact that his teachers at secondary school said his behavior was ‘rude’. To his mind, he said please and thank you, and ate with a knife and fork, and that’s the sum total of what it means not to be rude.

It’s tricky because he really does mean well. He doesn’t wish anyone harm, never behaves out of malice, and can’t abide cruelty. In many ways he is scrupulously moral - because morals are clear rules. He is very invested in fairness where it can be objectively measured, but has no sense of emotional fairness, reciprocity, consideration.

He’s described it as though there’s a chapter in his manual of human emotion that’s written in invisible ink - it’s there somewhere, structurally, but it’s blank. Inaccessible in himself and incomprehensible when he encounters it in others.

He would much prefer if other people were robots programmed to anticipate his needs and meet them automatically; in standby mode most of the time, but instantly responsive should he require something.

He is also in standby most of the time. He is not able to take initiative. If someone needs him to do something, they need to tell him exactly what it is, justify why it needs doing at all, justify why it needs doing now, justify why it should be him doing it and not someone else, give him a very detailed, step-by-step breakdown of exactly how to do it, when to do it, and how to prioritise it within his current schedule and workload.

He needs advance notice and many, many, many reminders. He needs to be told every time that the thing needs doing - he can’t just take responsibility for it and fit it into a routine.

And if he doesn’t agree with any aspect of the way he’s been asked to do the thing or the timescale on which he’s been asked to do it, he will argue relentlessly as though his life depended on it, rather than just cracking on.

He finds social events draining, exhausting, and painful. The idea that other people enjoy one another’s company doesn’t seem to him like it could possibly be true - it’s just another example of how other people are disingenuous hypocrites who inexplicably endure objectively tortuous things.

I used to wonder why he was so keen to get married. I realised too late that he imagined marriage would be like having a carer or assistant or indentured servant, whose role was to be endlessly facilitative and understanding. Not much sense that this person might need or want anything from him. And if they did, they’d have to spell it out in granular detail, and it he wouldn’t do it if it wasn’t convenient to him.

Did you read the recent thread about someone’s son with ADHD using a blue light all to stop people he thought were drunk driving, because he believed he was right ? A version with initiative.

Your DH could try studying ethics and discover that ‘what is right and why’ is not so universally agreed upon. Might blow his mind, or he might have and gain some insights. Probably just find new ways to argue he’s right, with longer words.

LoopyLooooo · Today 15:37

DebbieSavage · Today 15:31

I am too nice and don't like conflict so I have no advice for you sorry. ❤️

Lol

BeSharpHelper · Today 15:36

This isn’t an autism thing, everybody struggles with this . Nobody rocks up with their true authentic self to work, nobody. You just have to internally eyeroll and stick 2 fingers up at their back , most people do that ( 2 fingers) bit in the toilet. Smile or scowl and nod and count down the hours until it’s home time like everybody else .

lottiegarbanzo · Today 15:32

Really interesting thread OP, given this topic affects around 90% of us (some people don’t work). I’m enjoying and gaining from others’ tips.

DebbieSavage · Today 15:31

I am too nice and don't like conflict so I have no advice for you sorry. ❤️

VoltaireMittyDream · Today 15:31

OnMidnightsLikeThis · Today 13:19

God, he sounds absolutely awful!

How does he manage to ‘ despise and hate ‘ so many people?

Does he realise that people may think the same about him?

He doesn’t really consider what other people might think about him, as he is doing things right and this should be obvious to everyone. Anyone who doesn’t see this is objectively wrong, misunderstanding the facts, or being a nasty horrible bully for no reason.

He doesn’t understand that ‘rude’ is in the eye of the beholder - that if someone’s feelings are hurt by his behaviour, it won’t make anything better to argue with them vigorously until they understand they are objectively wrong.

He feels genuinely traumatised to this day by the fact that his teachers at secondary school said his behavior was ‘rude’. To his mind, he said please and thank you, and ate with a knife and fork, and that’s the sum total of what it means not to be rude.

It’s tricky because he really does mean well. He doesn’t wish anyone harm, never behaves out of malice, and can’t abide cruelty. In many ways he is scrupulously moral - because morals are clear rules. He is very invested in fairness where it can be objectively measured, but has no sense of emotional fairness, reciprocity, consideration.

He’s described it as though there’s a chapter in his manual of human emotion that’s written in invisible ink - it’s there somewhere, structurally, but it’s blank. Inaccessible in himself and incomprehensible when he encounters it in others.

He would much prefer if other people were robots programmed to anticipate his needs and meet them automatically; in standby mode most of the time, but instantly responsive should he require something.

He is also in standby most of the time. He is not able to take initiative. If someone needs him to do something, they need to tell him exactly what it is, justify why it needs doing at all, justify why it needs doing now, justify why it should be him doing it and not someone else, give him a very detailed, step-by-step breakdown of exactly how to do it, when to do it, and how to prioritise it within his current schedule and workload.

He needs advance notice and many, many, many reminders. He needs to be told every time that the thing needs doing - he can’t just take responsibility for it and fit it into a routine.

And if he doesn’t agree with any aspect of the way he’s been asked to do the thing or the timescale on which he’s been asked to do it, he will argue relentlessly as though his life depended on it, rather than just cracking on.

He finds social events draining, exhausting, and painful. The idea that other people enjoy one another’s company doesn’t seem to him like it could possibly be true - it’s just another example of how other people are disingenuous hypocrites who inexplicably endure objectively tortuous things.

I used to wonder why he was so keen to get married. I realised too late that he imagined marriage would be like having a carer or assistant or indentured servant, whose role was to be endlessly facilitative and understanding. Not much sense that this person might need or want anything from him. And if they did, they’d have to spell it out in granular detail, and it he wouldn’t do it if it wasn’t convenient to him.

Paganpentacle · Today 15:30

ASD/adhd here.
With great difficulty.
Im often confused when my politest most considered and diplomatic response is met with “ooh, tell it like it is why don’t you?”
You can’t not offend them even if you try really hard so just accept people will either love you or hate you.

lottiegarbanzo · Today 15:30

cantthinkofagoodusername2026 · Today 14:24

You have to wonder if he is depressed as well. His world view seems to be very negative. You have my sympathies, it must be hard living with him.

Yes it does read as depression. Reactive, passive, snappy, no feel-good insulation, exhausted.

Pluto46 · Today 15:29

Unfortunately teachers have to tolerate encourage everyone's little darling to be their 'authentic' self at school so its a bit of a shock to get into the workplace (private rather than public) and find out every imaginable concession is no longer at your disposal. Social skills are being gradually eroded in today's society - introspection and consideration are becoming all but lost.

Greenseawitch · Today 15:27

OP I now take the stand that colleagues are not friends and that I don't need to share any kind of deep social interaction with them.

I do my job and I collaborate with people when needed. No more, no less. I could not care less if they like me but I expect them to respect me.

In my last organisation I was working with a bunch of passive-aggressive backstabbers who reported me a couple of time for being 'rude' for standing my ground when people who knew sod all about my area of work though they could criticise my work.

The whole organisation was toxic, with the worse staff turnover I had ever seen and I think for the first time in my career there wasn't a single person I liked or respected in that workplace, so I feel your pain.

If you are a woman as well too many people expect you to be 'nice' and 'flexible' in the workplace and now that I am older I have zero tolerance for this as well.

lottiegarbanzo · Today 15:26

I don’t know who all these employers wanting ‘authentic selves’ are. Sounds like a short-lived trend in a self-referential London-creative-industry bubble. Bean bags, table tennis and performative authenticity.

@VoltaireMittyDream and @MxCactus posts are quite the juxtaposition. Thank you.

@VoltaireMittyDreamdoes your DH never have the experience of voicing his opinions out loud and discovering other people not only don’t agree with him but have completely different priorities, frames of reference (often wider and deeper than his) and values? Is he surprised? Or just dismissive? Does he recognise he is not omniscient, other people hold knowledge he doesn’t?

And can he not somehow insulate himself with a shell of don’t give a damn, or comfortable self-satisfaction, to protect himself from all this feeling about other people? His emotions sound off the charts out of control.

The worrying thing for humanity is that so many people who loathe other people currently hold power, and can pay underlings to do the cooperating to enact their misanthropic desires.

gardenflowergirl · Today 15:15

You can't say what you think of people like that in the workplace. You have to keep your lips zipped if you want to keep your job. There is no other solution.
You don't have to like or agree with everyone but you do have to have a friendly attitude and be polite.

Giraffapuses · Today 15:08

Hello. I use a framework of bullshit that I say to people and a structured set of questions and responses. This significantly reduces the mental load.

For example. One of my huristics is 'compliment' then 2 questions (questions, then reflect back they said, then another question then reflect back).

An example:
'I just picked up this new designer bag'
'Wow look at you. Is that your first foray into designer bags?'
'No I blah, blah blah'
'Oh so you're experienced in blah blah blah. What's the best one you've got'
'My blah blah. It was from blah'.
'So blah is a standout in the bag game. Ah well looks good on you'

The mental load is reduced because although the words are different the structure is the same.

Mapletree1985 · Today 15:08

Practice responding with "Okay", "That's nice" and "Cool." She isn't interested in your honest opinions and doesn't need them.

If you really desperately need to vent, find some anonymous online community and don't use your work device.

Thepeopleversuswork · Today 14:58

@Redflagsabounded

Perhaps you could also think about the difference between 'not liking someone' and 'disliking' them. Two very different things. The first sounds like your feelings for this colleague from what you say. You don't have much in common and you wouldn't be friends with her outside of work. That describes 95% of us with our colleagues at work. It doesn't make them bad people or difficult to work with, even though it can be irritating at times. You go in, do your job, go home. Same as them.
Disliking someone is a more active emotion. They have done or said things that are nasty or unpleasant towards you (messy desk observation is really not enough for this).

This is a really good point.

Workplaces are difficult. You won't have a huge amount in common with most people you work with. You might find they have irritating tics, opinions you disagree with. You might find them occasionally wearing to be around.

That's a very different thing from actively disliking someone and thinking they are a bad person.

I think we would all help ourselves quite a lot by being a bit more tolerant of people in the first category. You are perfectly entitled not to like everyone you work with, you don't have to give up your weekends to hang out with them etc but they have a right to be who they are and to go about their day without being needlessly put down.

MxCactus · Today 14:55

I think everyone has to filter themselves at work and yes, it's absolutely exhausting.

If it helps you to understand why it's necessary, the ONLY reasons humans have developed so much further than other animals is their ability to co-operate and work as a team. There are some highly intelligent animals who can't get a handle on their emotions in order to co-operate and haven't achieved anything like what they could without this co-operation. It's what makes us unique as a species, not our intelligence.

That helped me to understand the importance of socialising/team work a bit more when I understood that. Basically all intelligence requires a level of co-operation. The most intelligent humans imo learn how to galvanize a group of people to a similar aim to achieve something, which is very very difficult to do as people naturally are self interested and find other people annoying.

If you want to get ahead at work, you need to master the pleasantries and small talk. Your career will stall without it. And I've known people be fired from jobs because they can't fake their emotions and be pleasant to people they hate.

It's unfortunately part of work - unless you go self employed, but even then, getting the work will often rely on social skills - so I'm not sure that even gets around the issue.

Snorlaxo · Today 14:55

Employers claim they want people to be their authentic selves but that's not true.
Really? My employer wants me to do my work and get along professionally with my co-workers. My co-workers are interested in me on a surface level but they don’t care about my authentic self and that’s fine

Thepeopleversuswork · Today 14:54

VoltaireMittyDream · Today 12:25

My DH is autistic and frequently tells me how painful he finds it that nobody knows how much he despises them, and how unfair and exhausting it is that he’s expected to work so hard to spare them the knowledge of his deep dislike.

He doesn’t believe me when I tell him that most people don’t go around all the time boiling over with intolerable loathing for the people around us.

He thinks people who manage to be polite and friendly are liars and hypocrites, and that his burning desire to let people know how much he dislikes him makes him a better quality of person with greater integrity.

He will not contemplate the possibility that other people might not go through life as he does, utterly wracked with rage about the presence on earth of others who might not agree with him about everything, share his exact opinions and interests, and celebrate his messiness and squalor for the evidence of high intelligence and creativity he knows it to be.

I find this an unpleasant worldview, and fairly exhausting and depressing to be around.

I don’t know what you do about it, if you dislike everyone to this extent and it pains you so much not to tell people.

Christ how do you tolerate this?

Does he think he's the only person in the world who has ever had to accommodate other people?

LoopyLooooo · Today 14:53

OP, on the off-chance you come back to interact, can I just ask how you managed at school?

Or were you home schooled?