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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To ask all the “flat” or “small” chested ladies how did you find self acceptance or self love?

104 replies

ITanya78 · 21/09/2026 11:46

I was bullied at school for being flat chested and never developed breasts at all, always been very straight up and down. The boys would call me names and plant pictures of busty topless women in my bag. I still get that lurch of shame and humiliation when I see that kind of image.

I can’t afford surgery and not sure I could cope with it anyway. Therapy is also too costly. At 48, I am tired of feeling ashamed of my body, unfeminine and unsexy. There must be others with my body type who don’t have these feelings so I am asking for a bit of help in how to find self acceptance and self love. What works for you?

Have been following Olivia Dean on Instagram and find her confidence inspirational. It’s been nice to feel a little represented for once. I really want to change and feel good and am hoping someone has a nugget of wisdom or two to help! Btw comments about the difficulties of having large breasts don’t help me.

Thanks in advance!

OP posts:
wherearemypeople · 22/09/2026 07:40

I wasn't bullied, but was "first bra" size for years and then simply below any scale after breastfeeding. My ex did suggest implants but I am not the kind of person who wants to have pointless operations to insert plastic bags into me.

I did find it really hard to feel confident - at the time showing cleavage.was very fashionable so most tops were just not for me.

I remember seeing a popstar on TV who was really flat chested but absolutely confident and it somehow flipped a switch so I just didn't care anymore.

I expect it will be harder to get over due to the bullying - but working out which clothes suit flat chested women helps a lot - generally high necked (very fashionable right now), or jumpers with roll necks and if you like necklaces long beads/pendants look good.

TakeTheDog · 22/09/2026 07:26

I don't know if this helps but I was bullied badly for the opposite, my boobs grew overnight when I was in the last year of primary school. It was horrendous to feel so self conscious.

As an adult, I have always hated them and I am very envious of smaller chested women. I do a lot of exercising and they are a hindrance. And even though I'm slim, I always feel fat because I'm so top heavy. It's not womanly or sexy. I would love to have surgery but can't justify the cost/surgery risks.

Many women feel the same.

Porcuine20 · 22/09/2026 07:08

I can identify with some of this - I’m AA cup at most and one side is slightly more developed than the other so I’m wonky too. I was also bullied horribly growing up (for all sorts of things as well as being flat chested - but the worst incident was being grabbed by bullies whilst getting changed for PE, before putting my crop top on after a shower, and held in the corner half naked and crying while they invited everyone to come and see how flat my naked chest was and laugh at it).
I’m 46 now and my best confidence booster is wearing padded bras in a size bigger than my actual size (I’m a 34AA - optimistically - but wear padded 34B bras). It gives me just enough shape under clothes that I feel ‘normal’. My partner has always been very accepting and prefers smaller boobs too which really helps. The last thing is just appreciating all the things I do have, including my health - I’ve lost a couple of friends to breast cancer in the last few years which really puts things in perspective. I’ll take my small healthy boobs any day. Oh, and I’ve taken up running in the last couple of years and actually appreciate not having to even think about boobs jiggling around.

Barney16 · 22/09/2026 06:55

I'm very flat chested but I haven't ever really thought about it. I'm slender so would look ridiculous if my boobs were bigger. Also clothes. Clothes hang perfectly. But that's about me 🙂 that you were bullied at school is awful. I would suggest getting fitted properly for a bra if you haven't already. Makes a real difference.

Xanhi · 22/09/2026 05:16

I like having a smaller chest and wouldn't change it. As far as I am concerned, there are no down sides at all. The bonuses are that you don't have back issues or bra issues. Clothes tend to fit better. You can wear a padded bra if you want them to look bigger but you don't have to. If you are worried about men finding you attractive, bear in mind lots of models, celebrities and other extremely attractive women have small boobs and people still find them attractive. The bullying is the issue, not your chest size.

sorryIdidntmeanto · 22/09/2026 04:59

There are so many things I would like to have more than big boobs. Long legs, straight teeth, a small nose, thick hair, slender arms... but we don't get to choose. Most importantly, I want a body that works.
My dd has long, slender legs, and she always tells me she loves my short, stocky ones. She says they are strong.

fumingrightnow1 · 22/09/2026 04:45

There are bras that add 2 cup sizes.

fumingrightnow1 · 22/09/2026 04:44

Scotter · 21/09/2026 19:23

I’m flat chested and it’s never bothered me whatsoever. Don’t be so shallow OP. Surely there’s more to than your physical appearance?

Thats unfair we all have parts off our body that we wish where different.

abracadabra1980 · 22/09/2026 04:44

I have been forever grateful I have 34a breasts. I hate attracting attention and have never once felt unhappy about it.

WhatTheHellsGoingOn · 22/09/2026 04:37

Additup · 21/09/2026 12:20

The bullying you received at school was horrible. I genuinely don't understand how some people can be so unnecessarily nasty to each other.

You're approaching this all wrong OP. It's not a question of finding self acceptance/self love if you have small breasts because that implies there's something wrong with small breasts when obviously there isn't.

I'm 32B, my breasts are great, sexy and feminine. They still look pretty much like they did in my youth despite breast feeding and going up to a matronly (on my slim frame) 34DD and then back down again.

I know you said therapy was too expensive, but I really would urge you see someone because carrying trauma from bullying for so long is not healthy (and it's probably not just to do with how you perceive your physique).

I'm 32B, my breasts are great, sexy and feminine. They still look pretty much like they did in my youth despite breast feeding and going up to a matronly (on my slim frame) 34DD and then back down again.

How is this comment meant to help the OP feel any better, really? The other stuff you said was spot on, but why boast how wonderful your breasts are when she has clearly stated she hates hers? If you had the same size as her, ok, body positivity, but it’s like telling someone who can’t have kids that your 3 are the best thing to ever happen to you and you feel ‘blessed’. Can you not see that?

OP, I’m not in the same boat now but I was the same as you until relatively recently. Serious hang ups about my feminine physique, not helped by an older brother who would make regular derogatory comments, making me feel like shit, and utter embarassment and personal shame that I was somehow abnormal and looked awful and would be judged. For some reason ppl can actually BLAME you for having small breasts (as if you somehow got a say in it and are happy to have them) so feel entitled to belittle you bc your body offends them - it’s fucking crazy. I had relationships but was always incredibly self conscious and it would definitely impact them. It can seriously affect your mental health. When I had my first child I had breasts for the first time in my life, despite hoping that they would come from the hormones of being on the pill when I was younger. Absolutely didn’t work. I even tried natural supplements. Expensive and didn’t work.

My breasts are by no means perfect but most days i still remember what it felt like to have hardly anything there and not really need a bra and it’s something you are aware of every single day. The judgement of others as well as yourself. I really, really do sympathise. It’s something not really spoken about and can absolutely bring deep levels of shame. Boobs are everywhere. It’s difficult to avoid them. They’re intrinsically linked to sexuality and this is pushed on us constantly through the media. Men may have a kind of similar experience if they have a small penis, but that isn’t on display in the outline of their clothes every day like breast size is so it’s not really comparable. It’s not noticeable. There are also women who are size zero and having small breasts matches their general aesthetic and open topped clothes look elegant and good on them. But if you’re a normal or heavier built size it’s worse.

Surgery is a massive step. And complicated to justify as it’s not medically necessary - but it could be argued that if it significantly impacts on your MH it is necessary. It has risks and is extremely expensive, but there are options. Would you be able to get a manageable payment plan? It shouldn’t be something that is necessary but if it can be afforded somehow without threatening your financial security it may be an option. I’m not saying whether it is a good option or not as it is a deeply personal issue and no one should feel compelled to undergo an operation bc of how society makes them feel about their own body.

An alternative is therapy to promote acceptance and boost your self esteem so that you can find ways to manage your feelings and hopefully alter the way you view your body and respond to outside influences in a more positive way. I know you said this was costly, but there are free services out there. Talking about it to another person isn’t easy though, I do get that, but if you can find the right therapist, they will hopefully provide you with the tools to look at your situation in a different way and it won’t have the negative impact on you it has been having.

I wish you the best of luck going forward and please remember that most of the time, despite how we feel, it’s our personalities that ppl are attracted to when they get to know us, and if you are able to project inner confidence (in spite of how you really feel) ppl respond positively and we naturally appear more attractive as ppl generally, regardless of whether sex is involved. The trick is to let any negative comment appear to roll off you without any care and ppl no longer see it as a vulnerability and tend to not dwell on it. Easier said than done I know, but if you ‘don’t care’ then it isn’t a big thing to anyone else usually.

Focus on your positives, OP, I’m sure there are many, and I hope you feel happier about this aspect, or at least less unhappy about it, in the future.

Good luck 🩷

Goodadvice1980 · 22/09/2026 03:43

As someone who is larger chested, trust me it ain’t all that great 😩

Softleftpowerstance · 21/09/2026 22:38

Hellohelga · 21/09/2026 22:04

Kate Moss has no boobs and nobody teases her.

Kate Moss has boobs. Quite decent sized ones now in fact.

ForPearlViper · 21/09/2026 22:35

I can't think of a single time in my many decades when it has concerned me I the slightest.

Skyflier · 21/09/2026 22:34

I’m more than a pair of small tits. And if that’s all someone sees and judges me then that’s on them. I’ve never wanted big boobs. Never. And not having then has never held me back.

ExOptimist · 21/09/2026 22:20

I'm in my sixties now but can empathise with your feelings. I went to a girls' school so my AA cups were never an issue then, but I got teased at university by boys. That was shocking as you would imagine that more educated people might realise how hurtful it was.

I remember a comment that a group of them thought was funny so said it often" Oh you've got a lovely figure, a figure 1" then guffawing with laughter, I was often told I looked like an ironing board too. This was almost 45 years ago but I still remember the feeling.

I met my husband at university and he never cared about my small breasts, but I still felt self conscious and somehow less of a woman. I wore padded bras but knew that I'd never ever have surgery for cosmetic or non medical reasons.

The thing that completely changed my attitude was when I got pregnant and had children and could easily breastfeed. I only ever went up to an A cup but successfully breast fed two children. It was then I realised that my breasts had performed the function they were really there for, and had performed it well, despite being small. It was a revelation and I from then on just didn't care about their size, I accepted I was how I was and that I was just as feminine as any other woman.

RaraRachael · 21/09/2026 22:06

MilkBreadToiletroll · 21/09/2026 22:03

I miss my small boobs. Thanks to peri they are definitely not small anymore. They are heavy and uncomfortable, and I don't like how obvious they are. I miss looking nice in high neck tops and tunic 60s style dresses. I don't mean this in a flippant way, but the grass isn't always greener.

Me too.
I went from 36B to a monstrous 36GG following the menopause. I can't wear any dresses with a waist so all I dress in are shapeless sacks.

I guess we always want what we haven't got.

Gettingbysomehow · 21/09/2026 22:05

I much prefer having fried eggs. I look much better in clothes. My boobs were enormous when I was breast feeding and I hated them.

MilkBreadToiletroll · 21/09/2026 22:05

Ps maybe flip the narrative to focus on what you're grateful to your body for?

Hellohelga · 21/09/2026 22:05

Go to any gym. Athletic women rarely have boobs.

Hellohelga · 21/09/2026 22:04

Kate Moss has no boobs and nobody teases her.

MilkBreadToiletroll · 21/09/2026 22:03

I miss my small boobs. Thanks to peri they are definitely not small anymore. They are heavy and uncomfortable, and I don't like how obvious they are. I miss looking nice in high neck tops and tunic 60s style dresses. I don't mean this in a flippant way, but the grass isn't always greener.

LoonInTheToon · 21/09/2026 22:01

AA cup. Couldn’t give a shit.

you need to let go of this internalised misogyny it’s only hurting yourself

Echobelly · 21/09/2026 22:00

I guess I was lucky as, other than the odd comment from twatty lads, I never got any bullying at school being a 30A. I just laughed if comments were made about my chest, the same way I laughed at comments about my height (5ft1). Like, yeah, that's the height I am and the shape I am - it's not a personal failure and is no reflection on my worth as a person!

MeridaBrave · 21/09/2026 21:56

I’m 51 - breasts have basically disappeared due to the bodybuilding gym efforts and maintaining 18% body fat (prob were B cup originally). I’m now happy with my body (very visible muscles including 6 pack) and I don’t give a shit about the lack of breasts. Start following women who lIft esp those with amazing backs. It’s all from hard work and grift and not a generic lottery.

SlightlyTerrifiedButPolite · 21/09/2026 21:51

It’s great you’re following Olivia Dean and I think expand! Look up pictures on Google of attractive celebrities with small breasts? Seeing women representing and looking amazing and confident. Follow them on Instagram. Just try to expose yourself to that content so you reframe flat and small chested as being attractive and desirable

Tilda Swinton. Keira Knightly. Kate Moss. Alicia Vikanda, Natalie Portman, Alexa Chung, Lily Rose Depp. There are loads xx