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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to feel embarrassed by my mum's lack of self care?

161 replies

Anonladyx · 11/09/2026 13:06

I’m a 28-years old, and I feel really guilty even writing this because I absolutely adore my mum. She means the world to me, and I know this probably makes me sound awful, but I’m becoming increasingly embarrassed by the way she presents herself.

My mum is 66, and I completely understand that looking glamorous or putting loads of effort into your appearance might not be a priority at her age. I’m not expecting her to dress up or look a certain way — I just wish she would make a little bit of effort to look clean and put together.

For example, she’ll go out without brushing her hair, so it can genuinely look like a bird’s nest. She rarely gets it cut, and I’ve even shown her how much neater it looks when I put it up in a simple claw clip for her, but she refuses.

Her personal hygiene also isn’t great. She rarely showers unless she’s going somewhere like a restaurant for dinner. Her dental hygiene is another concern; she’s been a heavy smoker since her twenties and unfortunately has very few teeth left now.

She’ll also wear the same clothes day after day, and regardless of the weather, she seems determined to wear the same pair of Skechers sandals. What makes it more frustrating is that she isn’t struggling financially. She has money, but would rather spend it on scratch cards or random things for her flat than on clothes, hair appointments, etc.

The difficult part is that I genuinely don’t know how to approach the subject. I know she would take it extremely personally if I told her that I was embarrassed by the way she looks or that I thought she needed to take better care of herself. I would never want to hurt her feelings or make her feel like I don’t accept her as she is.

I think part of why I find it particularly difficult is because I’m the complete opposite. I take a lot of pride in my appearance and genuinely enjoy looking after myself, and my sisters are the same. We all make an effort with our hair, clothes, hygiene, etc., so I suppose the contrast feels even more noticeable to me.

I’m also getting to the point where I feel embarrassed about my boyfriend meeting her, and I feel absolutely horrible admitting that. It’s not because I’m ashamed of her as a person — I love her more than anything. I just find it difficult seeing someone I love seemingly not care about themselves at all, she will complain that she looks a ‘mess’ but never does anything to improve it.

I know this probably sounds horrible, and I’m not trying to judge her or say that she needs to look a certain way. I think I just needed somewhere to have a rant and get it off my chest, because I genuinely don’t know what the right thing to do is. Sorry this is a long one😢

OP posts:
HollyhocksandPeons · 12/09/2026 09:44

MrsEmmelineLucas · 12/09/2026 09:34

How nasty of Sara Cox to share that.

Absolutely agree - but HM was a real daughter, never embarrassed of her mum - and it was not some shitting boyfriend (who the fuck is he to judge her mum) but heads of state and dignitaries from all over the world that met her mum.

Sess249 · 12/09/2026 09:36

I would sit her down and say “Mum
im really worrried about you! You taught us growing up that we brush our hair every day and put on clean clothes and you’ve worn the same shirt 3 days in a row and you hair looks like it hasn’t been brushed all week, or washed this month. Are you okay? Do you need some extra support? Someone to come in and help?”

treat it like a real problem, coming from a place of concern! That’s the kindest way to go about it, you can’t stop her from feeling how she feels about it I’m afraid

MrsEmmelineLucas · 12/09/2026 09:34

HollyhocksandPeons · 12/09/2026 07:16

Bright yellow teeth in all official photographs. A colostomy bag and according to Sara Cox, a smell of wee. And HM the Queen adored her mum and did not seem embarrassed of her at all.

How nasty of Sara Cox to share that.

Boomer55 · 12/09/2026 09:34

Just a random shot, but has she been recently widowed/divorced? After my DH died, it was a daily struggle to summon up the motivation to keep up my usual standards. I did it, but it was very hard. Fine now, and I’m glad I forced myself to carry on as I did before.

She could be depressed otherwise.

Difficult for you though.

BillieWiper · 12/09/2026 09:30

I'm not sure there's much you can do other than offer to take her out so she'll have to bathe, buy her nice toiletries and 'remind' her to use them? As for her teeth, would she consider dentures?

Some people really don't care about clothes and being really clean. If she's depressed though you should ask her to speak to the GP.

sadlessbess · 12/09/2026 09:29

I think there’s two issues - lack of interest in her appearance and personal hygiene. I don’t think you can fix the first - some people just aren’t interested and there’s nothing you can do about that. Personal hygiene is a separate issue though as it affects other people. Is she visibly unclean or does she smell in some way? As hard as that is, for her sake (and the sake of others), I think that’s got to be raised.

HibiscusIsland1 · 12/09/2026 09:27

For my mum - the lack of bathing, hair washing and teeth brushing whilst living alone were symptoms of her dementia. She lost executive functioning i.e. to realise these things needed to be done and then follow through and do them. Is you mum showing any signs of cognitive decline?

MyEasterBonnet · 12/09/2026 09:04

Could you double up a hair appointment, both of you go together and make out that it’s a treat? Book appts for things together “since you’re already going”?

Mamabear487 · 12/09/2026 08:58

If it was my mum I would tell her some hard truths. Be blunt but kind. How people don’t shower and get ready for the day baffles me! Even if I’m at home all day I’ll still shower and get myself dressed / brush my hair!

Cityslickers · 12/09/2026 08:55

Justsewsew · 11/09/2026 21:39

My mum went through a really bad phase of having very strong BO when I was around your age and she would have been mid fifties. I don't know why but I felt too embarrassed to raise it with her. I'm sorry to say that her boss had to speak to her about it and mum was absolutely mortified and dreadfully upset. I in turn felt awful that I haddn't plucked up the courage to tell her. Please try to find a way of speaking with her - it's awful if someone else does.

Did she not smell it herself? It always baffles me when this happens.

localnotail · 12/09/2026 08:15

She sounds depressed. Its not normal at all, at any age - especially if she used to be neater.

Sundayagain01 · 12/09/2026 08:09

I know you said she has never been interested in fashion or make up but I would still be a bit concerned.

How would she respond if you literally passed her the hair brush and said, Do you want to brush your hair? or if you go out, could you say, Why don’t you change your shoes/put that nice top on? Or offer to take her shopping for a new coat.

I would definitely ask if she wants an appointment with the dentist or a check up at the doctor’s and go with her to make it easier for her. I just had a course of B12 injections with the nurse at the gp surgery and there were loads of people there going in and out. It only takes a few minutes.

Is she managing things around the house eg washing clothes, cooking, changing the sheets? Is she eating? Could you offer to do it for her or together?

I have been through this with a family member so know the alarm bells but they were much older than your mum.

Whalespotting · 12/09/2026 08:08

Buying scratch cards is concerning along with the other issues, may be worth exploring what she would do with a win. Does she want to change but thinks she needs more money to do so? It may offer a less direct way of exploring how she is feeling and whether she wants to make changes.

Alittlefrustrated · 12/09/2026 08:06

HangrySeal · 11/09/2026 20:38

Well bless your heart, I'm autistic and in spite of sensory issues and fragile skin, I make sure to shower, brush teeth and keep tidy, laundry and all. Kindness, please!

That's fabulous for you, but it doesn't change the fact that many ND people don't manage these things, for a variety of reasons. Not every ND person is like you, or like OP's mum. I don't think PP was being unkind.

Federica1864 · 12/09/2026 07:45

Prideofpoona · 11/09/2026 13:45

I'm at your Mum's stage of life and am blissfully indifferent to how I look. All those years of dieting, make-up and following fashion are happily behind me - not that I was ever all that invested in them. However, personal hygiene, dentistry, regular laundry and general self care are very important to me. Nobody wants to be a smelly old relic! I wonder if your Mum is depressed without really consciously being aware?

I think this poster nails it. My mum is in her seventies now. She’s never been interested in her appearance but she’s always clean - she has a shower in the morning, wear fresh clothes everyday, brushes her hair.

Smokeywater · 12/09/2026 07:36

Well the queen mum had a group of sycophants around her seldom the general public

HollyhocksandPeons · 12/09/2026 07:16

Bright yellow teeth in all official photographs. A colostomy bag and according to Sara Cox, a smell of wee. And HM the Queen adored her mum and did not seem embarrassed of her at all.

Noras · 12/09/2026 07:04

Your mother is not a great age so her behaviour cannot be accounted fo4 by age.

For me, my friends and their enthusiasm for fitness, self improvement and clothing means that we support each other to take pride in our appearance etc.

This month I m having my eyebrows done ( nano). I have recently stopped wearing a brace and am now whitening my teeth, I will have an implant for a lost tooth due to shocking 70s dentistry.

I think that enthusiasm for life is critical. Diet plays a huge role to ensure the correct nutrients eg lots of different vegetables, pulses, fruit, nuts, seeds, fish etc. What does you4 mum eat?

Also exercise is key - at least 3 or 4 times per week. Maybe take her swimming?

hattie43 · 12/09/2026 06:49

I always think teeth are the main thing . If a person loses teeth particularly a woman and doesn’t do anything about it they have given up . It may be your mum is isolated in retirement and if she doesn’t see people regularly she doesn’t see the need to keep herself up together . My mum is 81 and she doesn’t wash her hair as much as she should because of her arthritic hands maybe your mum has reasons . I do think you should address this head on though , it’s one thing not being interested in makeup etc but keeping clean is a basic .

Smokeywater · 12/09/2026 06:44

Well, very few people smoke nowadays and as she is still a heavy smoker, if I understand correctly, it could point to something like adhd, I don’t know about autism, as nicotine is something that gives the desired stimulant -to smoke until your teeth have gone is extreme.
I wonder if the GP would do a general health check and tests . Especially if she’s smoked all these years they might be willing,
She could be pointed to vapes as a better option.
I have a friend who doesn’t always shower -seems mad to me - I love my morning shower, but we are older than your mother and I think friend is saving money.

Also could you siblings put a united front on tbis

Lifelover16 · 12/09/2026 06:27

latetothefisting · 11/09/2026 15:34

If she's saying she's a "mess" I'd use that as a jumping point to tackle it.
I know it's ingrained to say 'No you don't!' but that's both lying to her and not really helping. The fact she's asking could be a bit of a cry for help, or at least her vaguely acknowledging that she knows something isn't quite right, so use it as an opportunity.

Try something like, 'What do you mean?' or 'Why do you say that?' to see what she responds. Then depending on how open she is say 'If I'm honest I have noticed that you don't seem to be taking care of yourself in the same way you used to. Is everything okay?'

Keep it focussed on the things she used to do but now doesn't/basic hygiene (showering, haircut, teeth brushing etc.) rather than things she never did anyway, as at least then you can keep it focussed as a change in herself rather than her not being like you/society's expectations etc.

Wearing the same clothes every day might be a bit unusual but isn't in itself unhealthy, but not washing/brushing your teeth is.

Best reply so far

WantALieDown · 12/09/2026 06:19

I think I could choose one thing and chat to her about it sensitively. You could ask if she’d be interested in wearing dentures and offer to support her with the appointments. Go for the things that would improve her quality of life. It must be really hard eating with few teeth. Agree with PPs on there being a deeper issue though such as depression.

merrymelody · 12/09/2026 06:00

Are you sure this is age-related? She might be depressed.

SomethingNewish · 12/09/2026 05:58

LovelyLassie · 11/09/2026 19:21

I work with people with autism and yes these all sound like common sensory issues linked to autism. Not washing, not teeth brushing, wearing the same clothes, can be all sensory.

Can you be honest and kind at the same time?

They are very common signs that a person is depressed.
They are possibly signs of dementia.
But to imply that this is typical of autistic people is not true.

SomethingNewish · 12/09/2026 05:52

Sallysredshoes · 11/09/2026 14:00

Sounds like autism

How on earth does it sound like autism?