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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to feel embarrassed by my mum's lack of self care?

161 replies

Anonladyx · 11/09/2026 13:06

I’m a 28-years old, and I feel really guilty even writing this because I absolutely adore my mum. She means the world to me, and I know this probably makes me sound awful, but I’m becoming increasingly embarrassed by the way she presents herself.

My mum is 66, and I completely understand that looking glamorous or putting loads of effort into your appearance might not be a priority at her age. I’m not expecting her to dress up or look a certain way — I just wish she would make a little bit of effort to look clean and put together.

For example, she’ll go out without brushing her hair, so it can genuinely look like a bird’s nest. She rarely gets it cut, and I’ve even shown her how much neater it looks when I put it up in a simple claw clip for her, but she refuses.

Her personal hygiene also isn’t great. She rarely showers unless she’s going somewhere like a restaurant for dinner. Her dental hygiene is another concern; she’s been a heavy smoker since her twenties and unfortunately has very few teeth left now.

She’ll also wear the same clothes day after day, and regardless of the weather, she seems determined to wear the same pair of Skechers sandals. What makes it more frustrating is that she isn’t struggling financially. She has money, but would rather spend it on scratch cards or random things for her flat than on clothes, hair appointments, etc.

The difficult part is that I genuinely don’t know how to approach the subject. I know she would take it extremely personally if I told her that I was embarrassed by the way she looks or that I thought she needed to take better care of herself. I would never want to hurt her feelings or make her feel like I don’t accept her as she is.

I think part of why I find it particularly difficult is because I’m the complete opposite. I take a lot of pride in my appearance and genuinely enjoy looking after myself, and my sisters are the same. We all make an effort with our hair, clothes, hygiene, etc., so I suppose the contrast feels even more noticeable to me.

I’m also getting to the point where I feel embarrassed about my boyfriend meeting her, and I feel absolutely horrible admitting that. It’s not because I’m ashamed of her as a person — I love her more than anything. I just find it difficult seeing someone I love seemingly not care about themselves at all, she will complain that she looks a ‘mess’ but never does anything to improve it.

I know this probably sounds horrible, and I’m not trying to judge her or say that she needs to look a certain way. I think I just needed somewhere to have a rant and get it off my chest, because I genuinely don’t know what the right thing to do is. Sorry this is a long one😢

OP posts:
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FastExpert · 14/09/2026 19:41

As a nurse for over forty years I would suggest cognitive decline ie early dementia or depression

Gossipisgood · 14/09/2026 12:54

Why not suggest a 'girlie' day out & take her for her nails done or a hair appointment. Tell her you'll be going to lunch so she needs to look smart. Treat her to a set of bath bombs or shower gels or a new lipstick so she can pamper herself for your day out. Tell her you've noticed she's not changing her clothes as often as she used to & ask if he wants to go clothes shopping. It could be she's in a rut & not prioritising herself & needs a little nudge. You could now & again buy her a manicure set or a nice shampoo or buy her a hair claw grip & compliment her on how good she looks with her hair washed & clipped up or how nice her nails look. Sometimes it becomes a chore to older people to get themselves smartened up as they have no where to go & it becomes habit of getting up in the mornings & just not making any effort.

Flamingojune · 14/09/2026 11:12

I do not agree that its no-one elses business if they are taking you to a restaurant etc

AgentPidge · 14/09/2026 11:00

isitfridayyetttt · 13/09/2026 12:22

Why are you fixated on sandals? Op mentioned that she wears the same shoes constantly. I mentioned that as well as other things.

You said it's abnormal to wear sandals. That made me laugh. Yes, you mentioned other things, but you can't deny saying it's abnormal to wear sandals! I know that's not what you meant. I think. But as I say, it made me laugh.

Flowerponyfan · 13/09/2026 12:26

It is often a sign of mental decline and dementia.

isitfridayyetttt · 13/09/2026 12:22

AgentPidge · 13/09/2026 12:00

Sandals?!! Bloody hell. Quick, get the fire hose! Edna's wearing sandals!

If you go to say, Italy, France or Greece you'll see plenty of women, young and old, wearing sandals and looking elegant. Not everyone has to wear ugly, lumpy trainers like we do, unless they're running or at the gym.

But I suspect you don't mean elegant sandals. Plenty of people where I live wear horrible, ugly sandals for comfort. It doesn't mean they need help.

Why are you fixated on sandals? Op mentioned that she wears the same shoes constantly. I mentioned that as well as other things.

malefields · 13/09/2026 12:22

I think once you let yourself go to that level, it’s very difficult to come back out of it - especially if it was never something she took an interest in to begin with, then it won’t even be on her radar.

I would keep trying regarding basic hygiene but I’d drop the rest. Maybe she does need to be told straight up about it - especially the teeth, as it has a knock on effect on so many other aspects of your health.

My mother has definitely had periods of lack of care but she has severe MI, we have to do everything for her.

TheLovelinessOfDemons · 13/09/2026 12:20

I'm like your mum. Part of it is finally deciding that it's no one else's business how I choose to look, and part of it is executive dysfunction.

AgentPidge · 13/09/2026 12:00

isitfridayyetttt · 13/09/2026 06:01

I don’t believe she has dementia but it’s pretty abnormal to wear stinky clothes, sandals and let your teeth rot in your 60s.

Sandals?!! Bloody hell. Quick, get the fire hose! Edna's wearing sandals!

If you go to say, Italy, France or Greece you'll see plenty of women, young and old, wearing sandals and looking elegant. Not everyone has to wear ugly, lumpy trainers like we do, unless they're running or at the gym.

But I suspect you don't mean elegant sandals. Plenty of people where I live wear horrible, ugly sandals for comfort. It doesn't mean they need help.

RigsbysCat · 13/09/2026 11:59

Evergreenz · 12/09/2026 16:12

Yes, but. There's a balance between being disheveled/unconcerned about being spic and span on one hand and being actually dirty and stinky on the other. As people age they often perceive themselves to be the former while gradually sliding into the latter. It's important to guard against that for the sake of one's friends and family.

I'll try to make sure not to become too much of an embarrassment, but I'd bet you my house that if you met me you'd have no idea that I don't shower or wash my clothes every day. Many people are obsessed by an unnecessary level of perceived cleanliness.

No one in full control of their faculties should be bullied by anyone deciding how they need to live.

Granj · 13/09/2026 11:57

Maybe the way forward is to have a word with her friends. She may discuss things ore freely with someone of a similar age.

TealQueen · 13/09/2026 11:30

Could you discuss with your sisters what changes you have noticed and how to approach this. Not to "gang up" against your mum but to decide which issues to address and how.
I would start with hair and teeth brushing and daily showering as they are most important.

Wearing clothes a second day is fine in my book if washing or showering daily and changing undies daily. And as long as they appear clean.

Good luch OP.

tommyhoundmum · 13/09/2026 09:28

mathanxiety · 13/09/2026 02:20

Things other than wash, brush her hair, and brush her teeth daily?

Her choice.

Bohema · 13/09/2026 07:53

On the dental issues if her oral health is not good this can contribute to getting dementia and her life span let alone being able to chew food properly for good digestion. It is more than about looks. Does she say why she will not sort her teeth out? My mum went years with front teeth needing looking at while she was still at the workplace and I was your age. I could not understand it and think she was scared of the dentist. I found it very embarrassing

Boomer55 · 13/09/2026 07:39

There could be a dental thing going on here as well. Your mum is the same age as me - like me, and others of our generation, we had the virtual child abuse of those times, inflicted on us by school dentists. 🤬

Unless you’re old enough to remember them, it’s impossible to imagine, and, in no way would it be allowed now.

Despite the fact that dentists now are painless, understanding and gentle (or mine is), it was years ago, and that my head knows that, I still walk in there with flashbacks and shaking. 🙄

Your Mum’s problems could be a combination of things - don’t just assume Dementia.

Treetopviews698 · 13/09/2026 06:43

Dervel · 12/09/2026 10:34

First off you sound lovely, don’t feel guilty about feeling embarrassed what come across far more in your post is a genuine and deep care for your mother. I’m a bloke and dating someone who had such a strong and sincere love for their mum would be a huge green flag, plus it speaks well of her that she raised such a kind daughter. Far more than her current presentation.

I had a scenario with my dad being worried about my grandmother. It’s wasn’t so much personal presentation but her getting a bit scatty and the house falling into a bit of a mess, as it got all a bit on top of her. Important thing as a parent gets older is to ensure they have maximal agency. So what I proposed is when her 80th arrived which wasn’t that far off we organised a big meal, bought a new electric oven (we were worried about the gas on), and got some professional cleaners in to get it all sorted, but it was presented more as a giant thank you from all of us more so than “we don’t think you can cope”.

What I’d propose is how about you and you sisters have a confab about maybe getting some nice professionally done photographs done of all of you including mum? You’ve got a ready made excuse to go get hair done together, wardrobe shopping, nails done etc? Then when you are out let her lead on the look and stuff and praise stuff she picks that looks good. The object of the exercise is two fold, bolster her self esteem, and encourage channels of communication between you where she can get across how she’s feeling.

Don’t stop at just stuff for the photos, if there is an opening encourage her to get nice things for everyday too.

I think this was a really terrific way of helping your grandmother for her 80th; presented with such care and discretion.

I have a friend who has started “organising” their 90 year old mother who admittedly does need a bit of support but has been admirably sharp and independent up to this point, and the way my friend does it is so over-bearing and patronising, I can’t stand it!

I think the way one steps in and helps is all important and should be done with respect and sensitivity.

Treetopviews698 · 13/09/2026 06:25

Londog · 13/09/2026 03:44

It sounds that she’s maybe exhausted and the effort of grooming and personal care has become quite overwhelming.
How about giving your mum a mini makeover yourself - you could take some nice products and pamper her ,wash & blow her hair , little manicure, some make up , a spot of perfume .
My mum suffered from overwhelming and crippling anxiety and I used to do this for her regularly - it took years of her and it lifted her so much ❤️

I think this is a lovely suggestion and way of going about things.

Energy levels can drop off a lot at this age as can motivation.

There are so many expectations on women to work and look after everyone else that when it comes to looking after themselves, it’s like another chore, and the energy just isn’t there,

Could she be a bit depressed op do you think? I understand your perspective that you want your mum to look after herself as much for her sake as well as yours.

I think another angle might be that you approach it very gently from a mh perspective and ask if she is doing ok because you have noticed that she is not taking care of herself as much as she used to? And you are a bit worried about her?

I wouldn’t worry about your bf though. If he is a genuine person and a keeper then he should be understanding of your mum.

isitfridayyetttt · 13/09/2026 06:01

Ayarreet · 13/09/2026 00:44

This woman is 66. She knows what she likes/wants.
Her daughter, 28, who by her own profession, cares very much about how she projects and is worried what her boyfriend will think.
Yet somehow the woman has dementia?!
😂

I don’t believe she has dementia but it’s pretty abnormal to wear stinky clothes, sandals and let your teeth rot in your 60s.

Londog · 13/09/2026 03:44

It sounds that she’s maybe exhausted and the effort of grooming and personal care has become quite overwhelming.
How about giving your mum a mini makeover yourself - you could take some nice products and pamper her ,wash & blow her hair , little manicure, some make up , a spot of perfume .
My mum suffered from overwhelming and crippling anxiety and I used to do this for her regularly - it took years of her and it lifted her so much ❤️

mathanxiety · 13/09/2026 02:20

tommyhoundmum · 12/09/2026 19:40

Maybe there are lots of other things she'd rather do with her time.

Things other than wash, brush her hair, and brush her teeth daily?

Ayarreet · 13/09/2026 00:44

This woman is 66. She knows what she likes/wants.
Her daughter, 28, who by her own profession, cares very much about how she projects and is worried what her boyfriend will think.
Yet somehow the woman has dementia?!
😂

FaceIt · 13/09/2026 00:31

You clearly love her very much, and I personally don’t think you’re being unreasonable at all.

My DH can be a scruff he simply doesn’t care sometimes, and when he was taking our 21 year old DS out earlier today, I told him to smarten up and not embarrass our DS by looking like a tramp. In other words to consider our DS’s feelings.

Could you club together with your sisters and organise a special day out for her. Get her hair and nails done (would a teeth clean be pushing it?) a new smart but comfortable easy to wear outfit and dinner.

Good luck I know how you must feel.

WaryCyanStork · 12/09/2026 23:59

AgentPidge · 12/09/2026 23:02

Not everyone needs a haircut every eight weeks. I'd be a bit nonplussed if my DD booked them for me. I certainly wouldn't go.

Me too! I get my hair trimmed about twice a year and it looks absolutely fine.

It's good to help with health and hygiene, but trying to pushing things which are purely appearance based when she's never been interested is different.

AgentPidge · 12/09/2026 23:02

DuggansBakery · 12/09/2026 00:05

Could you frame it around scheduling things regularly, like ‘mum, do you need a few bits for the winter? Let’s go through your old things and decide what you need to replace.’ Booking a hair cut every eight weeks, putting a bit of structure on it.

Not everyone needs a haircut every eight weeks. I'd be a bit nonplussed if my DD booked them for me. I certainly wouldn't go.

Dugongs · 12/09/2026 21:40

Could your mum be missing something in her life since she stopped working? For some people it can be a large part of their identity and they don't always admit it's hard to adjust.

Could you take her for a surprise "girlie" afternoon where you both get spoilt? You could both get say your nails or hair done and have coffee/tea with cake afterwards.

That way it might cheer her up, and you of course, but also as a no pressure environment by you not forcing the issue with her?

You could gradually mention things in a comfortable less judgemental way .. or it could cheer her up and encourage her to do things for herself. As a plus, you also get to spend valuable time with your mum :)