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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to wonder why many posters find it harder to make friends than find a life partner?

590 replies

Thepeopleversuswork · 11/09/2026 08:04

I'm baffled at the number of people on Mumsnet who struggle with the most basic social interactions and find making friends to be traumatic, but have found a life partner to settle down and have kids with.

A significant number of posters on here struggle with friendship or social interaction to various degrees, manifested in the extreme in the declarations that they "hate people", "don't want new friends", find friends to be too much "drama" and only want to spend time with their families. There is a classic of the genre running at the moment in which an OP has taken umbrage at a coworker making fairly mild friendly overtures to her as a gross invasion of her privacy. (But admits that she met her partner at work?) Or just at the milder end of the spectrum the huge amount of anxiety which making new friends seems to generate.

I genuinely don't understand why people who have managed to find an intimate relationship in which to have children can find the prospect of exchanging words outside the school gate or sending a text to a coworker so traumatic.

I found attracting a partner and building a relationship to be a far more fraught and involved process than making friends: there's so much more to lose, so much more vulnerability needed and the prospect of loss of face and self-esteem in the process of dating is far greater than in making friends. But texting someone (platonically) to ask if they want to have a coffee seems to spiral posters into paroxysms of self-doubt. The "school mum" threads are a whole sub-genre in their own right, where the paranoia and suspicion is often seriously irrational.

Why do people find it relatively easy to find a partner but finding friends so difficult? From my perspective it should be the other way around.

OP posts:
OtterlyAstounding · 11/09/2026 11:56

Anarchy99 · 11/09/2026 11:48

What do you mean ‘A bit of a misfit’?

Socially awkward people, those who were ostracised as children due to poverty or religion and are wary of others now, those with autism or ADHD (like myself), or other differences. Anyone who doesn't fit into social norms, and despite being well-meaning or nice, may also be seen as slightly weird or gauche.

Thepeopleversuswork · 11/09/2026 11:56

@StandingDeskDisco

But it HAS cost me something (if I were in this hypothetical scenario). Apart from the time and money, it has cost me emotional energy. This is not to be taken lightly.
This is the fundamental difference between introverts and extroverts.
Extroverts gain 'energy' from social interactions. They come away from a social encounter feeling refreshed and vitalised.
Introverts lose 'energy' in social interactions. No matter how much they enjoy the encounter and value the person, they come away feeling tired and a bit drained and needing some time alone to recharge.
So for an introvert, every casual coffee with a potential friend has a cost. And that is before you add any social anxiety or masking or emotional investment.

Respectfully, I disagree with the introverts v extroverts framing of this. I understand that introverts find this more socially draining, I have introvert tendencies. But it's part of life. It's no more draining than it would be to listen to a boring relative to keep the peace.

Also you have to think of the big picture: the cost to you of opting out of social interactions altogether is going to be much much higher in the long-term than the occasional cost of keeping them ticking along.

OP posts:
ArabellaScott · 11/09/2026 11:55

Thepeopleversuswork · 11/09/2026 11:53

No I'm not bored at all. I'm fascinated by it. I also think it's really important, socially.

People are becoming very atomised in our society at the moment and it's having a really negative impact both on our health and our politics. I think its one of the most important issues we face at the moment.

There's a growing body of data that demonstrates how critical social contact is in warding off a number of diseases, such as depression and Alzheimer's. Part of the reason we are so socially polarised is that people are far less willing than they were a generation ago to push themselves outside of their political comfort zones. It worries me.

And at the sharp end of this is the constant drip, drip on Mumsnet of people talking in negative ways about social contact, friendship and other things which I consider not just life-affirming but essential.

So I will bang on about this until the cows come home, sorry.

So what do you think can be done to help the situation?

IsawwhatIsaw · 11/09/2026 11:54

I’ve had women tell me they need to be there for their partner/children so can’t go out. That’s fine , I’ll just ask someone else if they fancy a coffee.
you need to make an effort to get and keep friends, I understand it can be hard but I’d never want to just rely on my DH for a social life.

ArabellaScott · 11/09/2026 11:54

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Thepeopleversuswork · 11/09/2026 11:53

thatsgotit · 11/09/2026 11:27

Are you not bored of banging this particular drum by now, OP? I've seen countless posts on MN by you about this over quite a long period of time now. Why does this particular issue bother you as much as it does?

(I'm not a stalker btw, I'm just on here a lot and you have a distinctive username.)

No I'm not bored at all. I'm fascinated by it. I also think it's really important, socially.

People are becoming very atomised in our society at the moment and it's having a really negative impact both on our health and our politics. I think its one of the most important issues we face at the moment.

There's a growing body of data that demonstrates how critical social contact is in warding off a number of diseases, such as depression and Alzheimer's. Part of the reason we are so socially polarised is that people are far less willing than they were a generation ago to push themselves outside of their political comfort zones. It worries me.

And at the sharp end of this is the constant drip, drip on Mumsnet of people talking in negative ways about social contact, friendship and other things which I consider not just life-affirming but essential.

So I will bang on about this until the cows come home, sorry.

OP posts:
havingoneofthosedays · 11/09/2026 11:52

Almakarlinsghost · 11/09/2026 09:12

I know men who have abandoned all their friends when they had kids - or only stayed in touch with the ones who also had kids, so the two families could spend time together. It's definitely not just a female thing. Then they and their partner find themselves alone with each other, little left in common, when the kids have flown the nest. In some cases the desire for children was possibly all they really had in common to begin with.

Not abandoned their friends, but been told to kerb it because the ‘my whole world famila’ is far too important to maintain friendships.

This I have seen over and over…

StandingDeskDisco · 11/09/2026 11:51

Thepeopleversuswork · 11/09/2026 11:18

@Redpaisley

I love meeting people for coffee but what happens after you meet them for coffee is also important. Do they just talk about themselves, their problems or do they also take interest in you? Do they expect you to be very flexible with where you meet, what you do but are not flexible themselves. All these experiences are very tiring and discourage you to want to try less next time.

Also friendships can also impact self esteem. Some ‘friends’ can put you down, are users, only remember when they need something from you, never there for you when you struggle, etc.

So the process can get tiring. And even if you meet a good person, there’s no guarantee they have the same need/motivation to form a friendship like you do. Life gets complex after certain age, e.g. juggling work and family commitments. So you maybe be very low in their priority list. At least in dating world, both parties are interested in going for a date.
From my own experience, after certain age friendships can be as tiring and exhausting as any other relationship can be.

I sort of get that: everyone has had suboptimal friendships. But isn't it the way you choose to look at it?

If you meet someone for a coffee and you find them a bit boring/self-absorbed, and they don't follow up for another meeting, does it really matter in the grand scheme of things? Can't you just let it go and see what happens?

I understand that this all takes time and organisation. But I don't understand why people feel the need to "name" and "identify" people as friends so soon the process. Can't you just have the coffee and play it by ear? If you don't want to have another coffee, or she doesn't want to have another coffee, has anyone really lost anything?

A lot of people seem to really overinvest in these sorts of interactions as if they are doing a job interview and then get frustrated at the lack of "feedback" and "follow-up". But it's wildly unrealistic to expect someone to decide, based on a couple of coffee meetings, that you're a BFF. Can't we just reframe things and accept that what will be will be? Other than the price of the aforementioned coffee, it hasn't cost you anything.

But it HAS cost me something (if I were in this hypothetical scenario). Apart from the time and money, it has cost me emotional energy. This is not to be taken lightly.

This is the fundamental difference between introverts and extroverts.
Extroverts gain 'energy' from social interactions. They come away from a social encounter feeling refreshed and vitalised.
Introverts lose 'energy' in social interactions. No matter how much they enjoy the encounter and value the person, they come away feeling tired and a bit drained and needing some time alone to recharge.

So for an introvert, every casual coffee with a potential friend has a cost. And that is before you add any social anxiety or masking or emotional investment.

Anarchy99 · 11/09/2026 11:48

OtterlyAstounding · 11/09/2026 11:42

Of course. But it's not always the case, which is my point.

It's interesting that despite the many reasons given to OP as to why some people might struggle more with friendships, or be disinterested in them, she still claims to not understand. She's acting as though a lack of close friends means that a person must be flawed or horribly dysfunctional as opposed to just introverted and a bit of a misfit (for instance), and it's very odd. It does sound like a bit of a fixation on her part.

What do you mean ‘A bit of a misfit’?

TheSmallAssassin · 11/09/2026 11:45

I think my relationship with my partner is so much easier to navigate, we love each other, we are committed to each other, we are each other's priorities along with our children and I know exactly how he feels about me.

I value my friendships and am open to making more, but it's much more complex to work out where I fit in, my friends have their own families and partnerships and other friends and friendship groups.

Anarchy99 · 11/09/2026 11:43

Some of the dramas make me think. People who are in friendship groups which include people they don’t actually like.

I am actually amazed that people get to middle age without having the resources or the independence to be able to handle not being surrounded by people. Maybe it’s an ND thing when it’s better to be alone than be around people you don’t actually gel with.

OtterlyAstounding · 11/09/2026 11:42

RosaNovella · 11/09/2026 11:34

Of course there is overt bullying but there are also people who are either addicted to the dynamic or look for victimhood

Of course. But it's not always the case, which is my point.

It's interesting that despite the many reasons given to OP as to why some people might struggle more with friendships, or be disinterested in them, she still claims to not understand. She's acting as though a lack of close friends means that a person must be flawed or horribly dysfunctional as opposed to just introverted and a bit of a misfit (for instance), and it's very odd. It does sound like a bit of a fixation on her part.

Lonelylifestage · 11/09/2026 11:39

GrillaMilla · 11/09/2026 09:23

It takes a long time to build up genuine, lasting friendships. Often they can become neglected and fall by the wayside unless you put in effort to keep in touch while working, raising a family etc.

Then as you get older a lot of people already have their longstanding friends, and simply don't have the time or need to socialise with new friends.

That's it in a nutshell.
Married people with kids (especially young) working full time have very limited time as a family during the week. So the weekend is often spent doing things together as a family. If o e works shifts on weekends (as its my DH case) it becomes even more the case that you have less and less time available to spend with friends and to make new friends.
I think simply saying the blame is on the person who doesn't put enough effort to cultivate friendships is too simplistic.

gannett · 11/09/2026 11:39

I'm not sure the posters who hate their friends/hate too many people to make friends have been more successful in finding a life partner. They have life partners but they seem to hate them as well - they just feel they can't leave them.

There are obviously couples who are well-matched introverts with little need for a social life beyond their blissed-up relationship but they don't tend to spend their time moaning about how hateful other people are.

Anarchy99 · 11/09/2026 11:37

PrincessASDaisy · 11/09/2026 11:32

But other autistic people exist to make friendships with. That’s the case with me. The majority of my friends are a mix of diagnosed/undiagnosed ND. Still a hell of a lot easier to meet and form friendships with them than a partner! Although I now also have one too (also ND like me) but it takes a lot more work to build a romantic relationship than a friendship

Totally agree with this. It’s amazing how many women out there are ND and like attracts like.

My friends who are diagnosed/undiagnosed ND are the most incredible people. We can be ourselves with each other without apology.

The only NT people I can be friends with are those who genuinely understand.

3luckystars · 11/09/2026 11:36

I think at this age, about 50 we are all a bit sanded down by life and have lots of responsibilities and are a bit boring. I don’t drink alcohol any more so that’s definitely helpful when trying to get into a relationship or friendship!!

I have plenty of friends that are older and full of life and excitement and hope, and have interests and care about themselves and love to travel. I like those people as friends. I meet other women and they are just talking nonsense and are not funny and are too serious for me and would not be friends with them at all, ever, even if I was desperate.

ShitFacedShakespeare · 11/09/2026 11:36

Anarchy99 · 11/09/2026 11:21

Because they clearly don’t know many ND people. Some of us who are ND can spot ‘our own kind’ a mile away even if they haven’t been diagnosed

So when you say 'some', you mean only a few?

Otherwise I still don't get how they can slot in so easily with a man they fancy, but not with women?

PrincessASDaisy · 11/09/2026 11:35

I also thin that these are the same people who refuse to reply to messages in a decent time because ‘no one is owed my time’. I have a friend who is notorious for this, then moans when people stop inviting her to things. The lack of self-awareness boggles

RosaNovella · 11/09/2026 11:34

OtterlyAstounding · 11/09/2026 10:54

So you're saying that there are never any misfits who are bullied or excluded, in childhood or adulthood, for being a bit weird, different, or awkward? They must all just be misogynists?

Of course there is overt bullying but there are also people who are either addicted to the dynamic or look for victimhood

FlowerMug · 11/09/2026 11:34

I have always found finding a partner easier than finding friends and it's not a case of prioritising it or martyring myself or getting married young etc, I've essentially always been in a couple somehow so quite relaxed about that, and always actively trying to make friends which has been harder in the past.

I've wondered why and I think simply I am an introvert and I am sometimes awkward trying to get involved in group conversations or speak to somebody out of the blue. It is more complicated.

I've always done online dating and it's easy - make your profile, weed out the wrong ones, go on a date with the promising ones. If friendship had that laid out pattern I'd be fine!

I also don't mind so much when relationships end but would find it very hard if one of my friends suddenly didn't want to see me anymore. I think it's because the stakes are lower with a friendship that the rejection would be harder? It's fair enough if someone chooses not to settle down and stay with you forever but quite hurtful if they decide to never to even have a glass of wine/short walk etc with you again

Badbadbunny · 11/09/2026 11:34

@Thepeopleversuswork

If I know I'm meeting someone who is sizing me up as a potential life partner I'm going to be much more nervous than if I'm meeting someone for a coffee who I may or may not see again.

Neither me nor DH ever "dated" anyone else at all. When we met, through voluntary work, we weren't "sizing" each other up as a potential life partner. We were just work colleagues with a joint interest (hence the volunteering). It was months before we became a "couple", which was a kind of slow-burn of just working together more (both of us choosing the same shifts as we said we liked working together and didn't like working with some of the others, so we just planned it to work together where possible!), then one or other would "pop in" to each other's homes for a coffee when passing, again, mostly talking about our joint hobby, then we had a couple of trips out together, again involving our hobby. It was probably six months before we even held hands! There was certainly no element of nervousness nor sizing each other up as a potential love interest. We just "clicked" as two people with a common interest. It could have so easily happened for both of us with a person of the same sex (without the ultimate romantic involvement of course!). We've always been friends first, "lovers" second, right through our 39 years and even today, we're still each other's "best friends" first and foremost. We never really "did" the romance side of things of chatting up, etc.

PrincessASDaisy · 11/09/2026 11:32

NoisyHiker · 11/09/2026 08:30

Well, in my case it was that both husband and I have autism.

So while my attempts at making long lasting friendships have failed miserably, we bonded almost immediately over several shared interests and just 'getting' each other.

But other autistic people exist to make friendships with. That’s the case with me. The majority of my friends are a mix of diagnosed/undiagnosed ND. Still a hell of a lot easier to meet and form friendships with them than a partner! Although I now also have one too (also ND like me) but it takes a lot more work to build a romantic relationship than a friendship

Eesha · 11/09/2026 11:32

I often think that - coming from someone who has always had great friends and finds it easy to chat to people, i do wonder how these people meet life partners! A good example was many years ago where i worked with a woman who was a terrible bully of all her staff. People regularly came and went after she pushed them out/made their lives a misery. Was so shocked to find out that she was dating/married a seemingly normal/nice guy in the company. I was younger and couldnt fathom how i was single yet she found someone!!

Later they had a full on row and she screamed all his friends hated her.

OtterlyAstounding · 11/09/2026 11:32

thatsgotit · 11/09/2026 11:27

Are you not bored of banging this particular drum by now, OP? I've seen countless posts on MN by you about this over quite a long period of time now. Why does this particular issue bother you as much as it does?

(I'm not a stalker btw, I'm just on here a lot and you have a distinctive username.)

Ohhh, interesting... This explains a lot.

Mary46 · 11/09/2026 11:31

Anarchy it should be 2 way efforts though. My friend said she finds the same with people now.

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