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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to wonder why many posters find it harder to make friends than find a life partner?

590 replies

Thepeopleversuswork · 11/09/2026 08:04

I'm baffled at the number of people on Mumsnet who struggle with the most basic social interactions and find making friends to be traumatic, but have found a life partner to settle down and have kids with.

A significant number of posters on here struggle with friendship or social interaction to various degrees, manifested in the extreme in the declarations that they "hate people", "don't want new friends", find friends to be too much "drama" and only want to spend time with their families. There is a classic of the genre running at the moment in which an OP has taken umbrage at a coworker making fairly mild friendly overtures to her as a gross invasion of her privacy. (But admits that she met her partner at work?) Or just at the milder end of the spectrum the huge amount of anxiety which making new friends seems to generate.

I genuinely don't understand why people who have managed to find an intimate relationship in which to have children can find the prospect of exchanging words outside the school gate or sending a text to a coworker so traumatic.

I found attracting a partner and building a relationship to be a far more fraught and involved process than making friends: there's so much more to lose, so much more vulnerability needed and the prospect of loss of face and self-esteem in the process of dating is far greater than in making friends. But texting someone (platonically) to ask if they want to have a coffee seems to spiral posters into paroxysms of self-doubt. The "school mum" threads are a whole sub-genre in their own right, where the paranoia and suspicion is often seriously irrational.

Why do people find it relatively easy to find a partner but finding friends so difficult? From my perspective it should be the other way around.

OP posts:
phoenixrosehere · 11/09/2026 12:10

Thepeopleversuswork · 11/09/2026 11:56

@StandingDeskDisco

But it HAS cost me something (if I were in this hypothetical scenario). Apart from the time and money, it has cost me emotional energy. This is not to be taken lightly.
This is the fundamental difference between introverts and extroverts.
Extroverts gain 'energy' from social interactions. They come away from a social encounter feeling refreshed and vitalised.
Introverts lose 'energy' in social interactions. No matter how much they enjoy the encounter and value the person, they come away feeling tired and a bit drained and needing some time alone to recharge.
So for an introvert, every casual coffee with a potential friend has a cost. And that is before you add any social anxiety or masking or emotional investment.

Respectfully, I disagree with the introverts v extroverts framing of this. I understand that introverts find this more socially draining, I have introvert tendencies. But it's part of life. It's no more draining than it would be to listen to a boring relative to keep the peace.

Also you have to think of the big picture: the cost to you of opting out of social interactions altogether is going to be much much higher in the long-term than the occasional cost of keeping them ticking along.

Where has anyone said they are completely opting out?

Many people are still talking to others. You don’t have to be friends to chat to someone.

Also, just because it isn’t personally draining to you doesn’t mean it can’t be to someone else.

Everyone has their own bandwidths and they fluctuate daily for many people. Some days no one minds listening to a boring relative and other days it is tiring.

Anarchy99 · 11/09/2026 12:10

Thepeopleversuswork · 11/09/2026 12:05

I don't know, that's partly why I'm posting about it I think. I'm not a psychologist or a social scientist so this is pure guesswork, but off the top of my head:

There are the obvious often-recommended things, such as joining a hobby group etc. These are all good ideas but they don't fix the underlying issues of atomisation, low self-confidence and anxiety.

Getting help with mental health issues earlier and before they become hard-wired (obviously that's much harder than it sounds given the state of mental health in the UK)

I think (counterintuitively) that people need to learn to be more comfortable with themselves and learn to "sit with" difficult emotions. Which would help minmise codependency on immediate family.

I would speculate that spending less time on social media would be a start as it would force people to develop their social muscle.

I also think women (in particular - male isolation is real but I think its a slightly different phenomenon) need to be encouraged to focus on their networks. As discussed a lot upthread, I think there is still a tendency to become over-dependent on the immediate family and deprioritise external networks when you settle down and have children.

And just committing to a "feel the fear and do it anyway" approach. So much easier to duck out of things when you feel anxious but its a fake it 'til you make it approach.

Those are just starting points.

How about encouraging people to be able to live with and without people?

What is the benefit to the ‘feel the fear’ approach with social interaction? It’s supposed to be fun. What’s the point if it causes anxiety?

ConflictofInterest · 11/09/2026 12:10

A big part of it is life stage, I have always been very shy but it was easy to find a partner because DH led the interactions and I was a teenager when it was expected. There was a lot of pressure to have a boyfriend and once we were coupled up he then decided he was moving in, we were getting married, I was then pregnant...somewhere along the line I've got a house full of teens and tweens and no friends at all. We've moved a lot so I've got no one I know from school or uni and although I did make friends then it was initiated by them and they were controlling unbalanced friendships where they took advantage of me and I was relieved to leave them behind and has left me wary of getting to know anyone new. I feel sick at the thought of making a friend but I also wouldn't dream of attempting to meet a new partner if something happened to my DH now.

OtterlyAstounding · 11/09/2026 12:08

Thepeopleversuswork · 11/09/2026 12:05

I don't know, that's partly why I'm posting about it I think. I'm not a psychologist or a social scientist so this is pure guesswork, but off the top of my head:

There are the obvious often-recommended things, such as joining a hobby group etc. These are all good ideas but they don't fix the underlying issues of atomisation, low self-confidence and anxiety.

Getting help with mental health issues earlier and before they become hard-wired (obviously that's much harder than it sounds given the state of mental health in the UK)

I think (counterintuitively) that people need to learn to be more comfortable with themselves and learn to "sit with" difficult emotions. Which would help minmise codependency on immediate family.

I would speculate that spending less time on social media would be a start as it would force people to develop their social muscle.

I also think women (in particular - male isolation is real but I think its a slightly different phenomenon) need to be encouraged to focus on their networks. As discussed a lot upthread, I think there is still a tendency to become over-dependent on the immediate family and deprioritise external networks when you settle down and have children.

And just committing to a "feel the fear and do it anyway" approach. So much easier to duck out of things when you feel anxious but its a fake it 'til you make it approach.

Those are just starting points.

This entire post rests on the inaccurate assumption that people want or need a number of close friendships.

Lonelylifestage · 11/09/2026 12:08

Honestly, @Thepeopleversuswork I think your premise is mistaken. It's not the case that people find it easier to find a life partner than a friend. I think often the case is that people have a group of friends, then they start dating someone, a lot of times in their 20s or 30s, or even earlier. They still have the group of friends, they date, then they get married, they have kids, right at the time often that their careers are taking off and rwquirw more time at work.
Then they have to care for kids, work, keep a house, they don't have time during the week to socialise much (if ever). The weekends are the only time they get to really spend with the kids and the husband or the wife, and that means that the friendships are not nourished as they were before, and then they end up fading.
So the case is not it's easier to find a life partner than a friend. The case is life moves on. Your list of "important things" requiring toue time and attenion starts increasing, and friends are normally people who, if they don't get the same attention/time in return, they simply fade out.
When you go from:
friends + work + dating (20s)
To
partner + children + school + career + household + extended family + ageing parents + finances + health + friends + trying to have some time alone
Something gives...

ThatCyanCat · 11/09/2026 12:08

Anarchy99 · 11/09/2026 11:59

Clearly we aren’t all behind it or it wouldn’t have been deleted!

Obviously it was a well thought out, nuanced post though.

You remember when the swordsman spent ages faffing and performing and making a big show, and then Indiana Jones pulled out his gun and just shot the guy?

Obviously there will still be people who liked the sword display and complain that Indy wasn't being nuanced or whatever. Doesn't really matter.

sausageth · 11/09/2026 12:08

You do have to put some effort in. Through my hobby and various jobs I do I'm constantly meeting new people. I'm used to striking up conversation with absolutely anyone and sometimes you really get on and feel comfortable with that person. Sometimes you don't. You have to put yourself out there. I get to enjoy my hobby as it is and if I make some friends along the way then great. But you do actually have to speak to people. Shared interests are a very easy way in for anyone feeling uncomfortable.

IsawwhatIsaw · 11/09/2026 12:07

Anarchy99 · 11/09/2026 11:43

Some of the dramas make me think. People who are in friendship groups which include people they don’t actually like.

I am actually amazed that people get to middle age without having the resources or the independence to be able to handle not being surrounded by people. Maybe it’s an ND thing when it’s better to be alone than be around people you don’t actually gel with.

I’ve got a friend in a group where there are one or two people she told me she doesn’t like at all. She wants to leave the group but is worried now she’ll be lonely as she has spent a lot of time with them at the expense of other friendships.

Anarchy99 · 11/09/2026 12:07

Thepeopleversuswork · 11/09/2026 11:56

@StandingDeskDisco

But it HAS cost me something (if I were in this hypothetical scenario). Apart from the time and money, it has cost me emotional energy. This is not to be taken lightly.
This is the fundamental difference between introverts and extroverts.
Extroverts gain 'energy' from social interactions. They come away from a social encounter feeling refreshed and vitalised.
Introverts lose 'energy' in social interactions. No matter how much they enjoy the encounter and value the person, they come away feeling tired and a bit drained and needing some time alone to recharge.
So for an introvert, every casual coffee with a potential friend has a cost. And that is before you add any social anxiety or masking or emotional investment.

Respectfully, I disagree with the introverts v extroverts framing of this. I understand that introverts find this more socially draining, I have introvert tendencies. But it's part of life. It's no more draining than it would be to listen to a boring relative to keep the peace.

Also you have to think of the big picture: the cost to you of opting out of social interactions altogether is going to be much much higher in the long-term than the occasional cost of keeping them ticking along.

Respectfully, this is a generalisation :

the cost to you of opting out of social interactions altogether is going to be much much higher in the long-term than the occasional cost of keeping them ticking along.

It may be for you and it may be for some people but don’t speak for others. Opting out of social interactions can be a positive thing for someone.

Thepeopleversuswork · 11/09/2026 12:05

ArabellaScott · 11/09/2026 11:55

So what do you think can be done to help the situation?

I don't know, that's partly why I'm posting about it I think. I'm not a psychologist or a social scientist so this is pure guesswork, but off the top of my head:

There are the obvious often-recommended things, such as joining a hobby group etc. These are all good ideas but they don't fix the underlying issues of atomisation, low self-confidence and anxiety.

Getting help with mental health issues earlier and before they become hard-wired (obviously that's much harder than it sounds given the state of mental health in the UK)

I think (counterintuitively) that people need to learn to be more comfortable with themselves and learn to "sit with" difficult emotions. Which would help minmise codependency on immediate family.

I would speculate that spending less time on social media would be a start as it would force people to develop their social muscle.

I also think women (in particular - male isolation is real but I think its a slightly different phenomenon) need to be encouraged to focus on their networks. As discussed a lot upthread, I think there is still a tendency to become over-dependent on the immediate family and deprioritise external networks when you settle down and have children.

And just committing to a "feel the fear and do it anyway" approach. So much easier to duck out of things when you feel anxious but its a fake it 'til you make it approach.

Those are just starting points.

OP posts:
OtterlyAstounding · 11/09/2026 12:05

Anarchy99 · 11/09/2026 12:03

It’s a horrible word. I’m also AuDHD and have been called that for years. It’s awful. People use it in a negative way, it is never in a neutral way.

I use it fondly as it's what I've always been - and frankly I'm not unhappy that I don't fit into our current society well! I'm not sure I'd want to.

dontcookwontcook · 11/09/2026 12:03

Also I was on the thread you’re referencing (did it disappear?) and I think the lady was on a wind up toward the end

Anarchy99 · 11/09/2026 12:03

OtterlyAstounding · 11/09/2026 11:56

Socially awkward people, those who were ostracised as children due to poverty or religion and are wary of others now, those with autism or ADHD (like myself), or other differences. Anyone who doesn't fit into social norms, and despite being well-meaning or nice, may also be seen as slightly weird or gauche.

It’s a horrible word. I’m also AuDHD and have been called that for years. It’s awful. People use it in a negative way, it is never in a neutral way.

dontcookwontcook · 11/09/2026 12:02

I’m quite lucky that I have quite a few different friends, though obviously more have drifted over the years
it shocks me that people will put up with a terrible partner, verging on abuse but apparently friends who don’t text back quickly enough or remember their multiple kids’ birthdays are thrown away. So much point scoring between friends but you can do everything in the house, pay for most of your children’s extras, work full time and have a partner who spends his time on his “hobby”… but that requires no point scoring?

also I agree with a pp, I have found a few of my friends only want social media friendships nowadays? Sending memes or whatever. Like what is this?

i have had a few friends who have ditched me when they meet a guy, or have kids (fair enough for the 2nd), or make new ”mum friends” and then swan back around 3 years later when they’re lonely asking if I want to catch up? It’s a bit like… well no not really? I’m sure they’re hurt or pissed off or whatever, but i couldn’t get a text back from some of them and now you’re lonely I’m supposed to be grateful and excited to see you?
it’s quite annoying actually

diddledoodum · 11/09/2026 12:01

@Thepeopleversusworkcan you link to the thread you mentioned on your OP?

i admit I feel similar to you whenever I read threads about friends, in that kind of my first thoughts is inevitably “how did they meet their partner, then?”

Personally making friends is something that i’ve struggled with all my life, but it’s got easier as I got older (and am less self conscious) and I’ve thankfully never been in a situation where I’ve had no one. So I do empathise with people who post about their struggles. I do not understand posters who are adamant that the only people they need in life is their spouse / DCs. I also get frustrated by posts about “cliques” of school mums. The posts that are so dismissive of people who’ve deigned to make friends with fellow school parents, or with colleagues. Then there are the posts about how they would never want to be friends with a group of women because they are all bitches.

I’m happy that I’ve been able to model good friendships to my DC. My DH and I have friends from different stages of our lives that we see regularly and our DCs know that our time with friends is important to us. Thankfully, somehow, both my DCs are much more sociable and outgoing than DH and I ever were as teens so hopefully won’t experience some of the challenges we did.

JJkate · 11/09/2026 12:01

StandingDeskDisco · 11/09/2026 10:53

In my mind if you have got to the stage of going for a meal, they are friends.

An acquaintance is someone whose name you know and to whom you would nod in the street, and maybe say 'hi', or even chat for two minutes, but whom definitely don't know well enough to suggest meeting up with.

But if I went for a meal with someone and thought they were my friend, but found out (somehow) they only thought of me as an acquaintance, I would just die of embarrassment.

Me too.

OtterlyAstounding · 11/09/2026 12:01

ArabellaScott · 11/09/2026 11:58

Yep. Some people enjoy solitude. Or just prefer less socialising.

And one can have a lot of friends and be very active socially, and still be lonely.

There's a difference between social isolation and loneliness.

Absolutely. Additionally, some people can have loads of acquaintances, and very few friends. Or casual friends, but no close friends who they might share almost anything with. Or they might have a huge extended family with siblings and cousins, and no friends outside of that. Or maybe they just like solitude, as you say.

It seems like a very blinkered inability to see others' perspectives on the part of the OP.

gannett · 11/09/2026 12:00

Thepeopleversuswork · 11/09/2026 11:53

No I'm not bored at all. I'm fascinated by it. I also think it's really important, socially.

People are becoming very atomised in our society at the moment and it's having a really negative impact both on our health and our politics. I think its one of the most important issues we face at the moment.

There's a growing body of data that demonstrates how critical social contact is in warding off a number of diseases, such as depression and Alzheimer's. Part of the reason we are so socially polarised is that people are far less willing than they were a generation ago to push themselves outside of their political comfort zones. It worries me.

And at the sharp end of this is the constant drip, drip on Mumsnet of people talking in negative ways about social contact, friendship and other things which I consider not just life-affirming but essential.

So I will bang on about this until the cows come home, sorry.

MN is home to some of the most extreme judgmentalism/sensitivity I've seen though.

Just look at the threads of getting the RAGE or the ICK about utterly innocuous things like eating crisps or sniffing, and the germphobic ones where posters seem to think other human beings are just walking biohazards. Then there are the overthinkers who frame every tiny social interaction as a power play.

If you think like that, not being able to make friends is a natural consequence.

ArabellaScott · 11/09/2026 12:00

ThatCyanCat · 11/09/2026 11:58

@ArabellaScott, thanks for taking the inevitable deletion for the team. We're all behind you. I almost did it but it's Friday and I was actually in a good mood and decided I couldn't be bothered with that cobblers today.

You're welcome. 😄Happy Friday.

Anarchy99 · 11/09/2026 11:59

ThatCyanCat · 11/09/2026 11:58

@ArabellaScott, thanks for taking the inevitable deletion for the team. We're all behind you. I almost did it but it's Friday and I was actually in a good mood and decided I couldn't be bothered with that cobblers today.

Clearly we aren’t all behind it or it wouldn’t have been deleted!

Obviously it was a well thought out, nuanced post though.

ArabellaScott · 11/09/2026 11:59

Also you have to think of the big picture: the cost to you of opting out of social interactions altogether is going to be much much higher in the long-term than the occasional cost of keeping them ticking along.

That's quite an assertion.

Anarchy99 · 11/09/2026 11:58

StandingDeskDisco · 11/09/2026 11:51

But it HAS cost me something (if I were in this hypothetical scenario). Apart from the time and money, it has cost me emotional energy. This is not to be taken lightly.

This is the fundamental difference between introverts and extroverts.
Extroverts gain 'energy' from social interactions. They come away from a social encounter feeling refreshed and vitalised.
Introverts lose 'energy' in social interactions. No matter how much they enjoy the encounter and value the person, they come away feeling tired and a bit drained and needing some time alone to recharge.

So for an introvert, every casual coffee with a potential friend has a cost. And that is before you add any social anxiety or masking or emotional investment.

Then don’t bother with the emotional investment. Seriously it’s not worth it.

Don’t go for coffee with ‘potential’ friends. Let friendships develop organically. Make sure you like and are compatible with someone before you do the emotional outlay.

ThatCyanCat · 11/09/2026 11:58

@ArabellaScott, thanks for taking the inevitable deletion for the team. We're all behind you. I almost did it but it's Friday and I was actually in a good mood and decided I couldn't be bothered with that cobblers today.

ArabellaScott · 11/09/2026 11:58

OtterlyAstounding · 11/09/2026 11:42

Of course. But it's not always the case, which is my point.

It's interesting that despite the many reasons given to OP as to why some people might struggle more with friendships, or be disinterested in them, she still claims to not understand. She's acting as though a lack of close friends means that a person must be flawed or horribly dysfunctional as opposed to just introverted and a bit of a misfit (for instance), and it's very odd. It does sound like a bit of a fixation on her part.

Yep. Some people enjoy solitude. Or just prefer less socialising.

And one can have a lot of friends and be very active socially, and still be lonely.

There's a difference between social isolation and loneliness.

Girlwithavibe · 11/09/2026 11:57

BlueSherbet · 11/09/2026 08:34

Its an interesting question and I would agree with OP that you would think it would be easier to make friends.

From my (male) perspective, I think women treat one another horribly and I think this is perhaps something to do with why friends can actually be tricky.

My jaw frequently drops reading about how women treat each other one here.

There was a hen night thread recently where the accommodation fell through and people were out of pocket. Instead of coming to some adult resolution together, about reimbursing people or whatever, the last I heard was that the bride and MOH had secretly bought the silence of one guest with a partial refund, but the other guests were to get nothing and were to be kept in the dark over this secret payment.

Apparently the bride didn't want any ill feeling before the wedding and seemingly the best way she thought this could be ensured was by screwing over her friends who had given time and money to come to her hen night.

Just absolutely jaw dropping stuff. I can well imagine men being angry over losing money in an accommodation mix up, but they would "have it out" and then forget it by the time the first round of drinks arrived.

Men can sometimes 'lose touch' with friends, but very rarely fall out. If they don't like each other, they simply don't take anything to do with one another. In contrast, women seem to delight in being 'faux friends' with people they don't like, purely so they can make each others life a misery. Go figure. You often see threads where women wake up one morning to discover their friendship group is suddenly treating them like a pariah, for no apparent reason. I mean, WTF?

As to why this is? Feminism has tried to mould modern women to be extremely self centred. The idea of putting others first, or even considering them at all, just doesn't seem to figure, many women seem to just think of themselves and only themselves. In contrast, women were traditionally seen as considerate and selfless. This change is surely connected with the friends issue. (Of course you get selfish men too, but it seems this mostly affects their partners rather than their friends).

This !!!
I am a very social person I married young have grown up kids
But I will always choose my family over friends
Because I've done the whole friendship thing had lots of friends and near enough every friend I've had I've either outgrown them or they have become to in my pocket familiarity breeds contempt!
Or they love drama or gossiping and I just can't cope with it !
I prefer now to just have a handful of meaningful friendships where I know I can 100 % rely on them if I need help and likewise id help them in a heartbeat and that's literally 3 friends !
I know alot of people and I have alot of acquaintances but because I watch from afar I can see them properly and alot of the time I don't like the way they operate and I don't get involved
That's me protecting my own mental health it's not because I can't make friends I choose not too there's a difference also I'm not a people pleaser so I won't go for a coffee with someone if they invite me and I don't vibe with them
You can't just think it's your understanding of why woman are like this
Hope this offers and insight in to other views ❤️

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