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AIBU to wonder why many posters find it harder to make friends than find a life partner?

590 replies

Thepeopleversuswork · 11/09/2026 08:04

I'm baffled at the number of people on Mumsnet who struggle with the most basic social interactions and find making friends to be traumatic, but have found a life partner to settle down and have kids with.

A significant number of posters on here struggle with friendship or social interaction to various degrees, manifested in the extreme in the declarations that they "hate people", "don't want new friends", find friends to be too much "drama" and only want to spend time with their families. There is a classic of the genre running at the moment in which an OP has taken umbrage at a coworker making fairly mild friendly overtures to her as a gross invasion of her privacy. (But admits that she met her partner at work?) Or just at the milder end of the spectrum the huge amount of anxiety which making new friends seems to generate.

I genuinely don't understand why people who have managed to find an intimate relationship in which to have children can find the prospect of exchanging words outside the school gate or sending a text to a coworker so traumatic.

I found attracting a partner and building a relationship to be a far more fraught and involved process than making friends: there's so much more to lose, so much more vulnerability needed and the prospect of loss of face and self-esteem in the process of dating is far greater than in making friends. But texting someone (platonically) to ask if they want to have a coffee seems to spiral posters into paroxysms of self-doubt. The "school mum" threads are a whole sub-genre in their own right, where the paranoia and suspicion is often seriously irrational.

Why do people find it relatively easy to find a partner but finding friends so difficult? From my perspective it should be the other way around.

OP posts:
StandingDeskDisco · 11/09/2026 12:40

Thepeopleversuswork · 11/09/2026 12:22

Sorry, but that's a bit of a leap. Being neurodiverse is a distinct medical phenomenon. Introversion isn't, it's an element of your personality, and it's not "offensive" to say you can identify with some elements of this.

I think the pathologisation of both "introversion" and "extroversion" (both of which are wildly mischaracterised on here and used as a figleaf for various kinds of antisocial behaviour) is actually part of the problem here.

Well you asked the question - about why it is difficult to make friends.
Introversion is a word I used in attempting to explain my answer.
You can dismiss the word and the theory, but it is the best word I have to explain why I find it exhausting to 'just go for coffee' with someone.

Mindboggl · 11/09/2026 12:39

It seems to me there’s a lot of pre-empting of rejection, and people who don’t want to try to make friends because they assume no-one will want to be friends with them. Easier to cut to the chase and not bother.

Rejection is unavoidable. Some people will reject you, for a variety of reasons. Others might surprise you.

It took me two years to make “mum” friends and even now we’re not best mates; we’re just friendly, have a chat if we cross paths, and have a group night out occasionally (that all mums are invited to). I really had to put myself out of my comfort zone to do it.

ArabellaScott · 11/09/2026 12:39

Such as the "bitchy school gate mums" threads. People riling themselves up emotionally because they think someone has blanked them at the school gates are not people who don't want friends, they are people who find making friends difficult. If they didn't want friends, they wouldn't worry about this.

This is just assertions based on making assumptions that don't necessarily follow.

It seems to me you have made a few theories about stuff without necessarily considering other people's approaches and experiences and understandings may differ, OP.

OtterlyAstounding · 11/09/2026 12:38

Thepeopleversuswork · 11/09/2026 12:31

But we are not talking about people who don't want friends. We're talking about people who have convinced themselves that making friends is this hugely daunting, trauma inducing step which they can't make.

Such as the "bitchy school gate mums" threads. People riling themselves up emotionally because they think someone has blanked them at the school gates are not people who don't want friends, they are people who find making friends difficult. If they didn't want friends, they wouldn't worry about this.

And to come full circle to what I was talking about: I'm yet to be convinced why it is so difficult to wave and smile at someone at pickup and possibly go for a coffee with them when you've built yourself a LTR and a family. It just doesn't compute.

Well, as I said, romantic relationships and platonic friendships are entirely different beasts, with different rules, structures, expectations, and rewards. One can be good at attaining one, and not the other.

You might as well start a thread asking why so many people who have lots of friends are still single and consider initiating romance so scary, and saying you just can't understand it.

As for those threads, I imagine they're the same people who are always falling out with extended family, and have dramatic, soap opera relationships. Also, some of them seem like engagement bait and fictional. Additionally, there's an element of selection bias, in that people aren't going to post to say they had a nice coffee with one of the mums from the school gate - they only post when there's an issue.

NeckMuscle · 11/09/2026 12:37

I can’t imagine facing the menopause/empty nest years without friends. My husband of decades is wonderful, but the shared experience of female friends is priceless, esp now the kids have left home.

Thepeopleversuswork · 11/09/2026 12:36

diddledoodum · 11/09/2026 12:01

@Thepeopleversusworkcan you link to the thread you mentioned on your OP?

i admit I feel similar to you whenever I read threads about friends, in that kind of my first thoughts is inevitably “how did they meet their partner, then?”

Personally making friends is something that i’ve struggled with all my life, but it’s got easier as I got older (and am less self conscious) and I’ve thankfully never been in a situation where I’ve had no one. So I do empathise with people who post about their struggles. I do not understand posters who are adamant that the only people they need in life is their spouse / DCs. I also get frustrated by posts about “cliques” of school mums. The posts that are so dismissive of people who’ve deigned to make friends with fellow school parents, or with colleagues. Then there are the posts about how they would never want to be friends with a group of women because they are all bitches.

I’m happy that I’ve been able to model good friendships to my DC. My DH and I have friends from different stages of our lives that we see regularly and our DCs know that our time with friends is important to us. Thankfully, somehow, both my DCs are much more sociable and outgoing than DH and I ever were as teens so hopefully won’t experience some of the challenges we did.

Not sure how to link, sorry, it was a poster who had bumped into someone from work while out with her family. The colleague subsequently mentioned (in the office) that she had seen her out with her children and the OP found it "intrusive" that the colleague had mentioned her family. And then refused to talk at all about her family in any context and said she didn't want to engage in any aspect of her personal life with people at work.

I can understand not wanting to share sexual preferences or details about hobbies with people at work but being offended that someone knows you have children seems extreme.

OP posts:
Thepeopleversuswork · 11/09/2026 12:32

Idontpostmuch · 11/09/2026 12:24

OP, are you on the autistic spectrum?

Not to my knowledge, no. Why?

OP posts:
Thepeopleversuswork · 11/09/2026 12:31

OtterlyAstounding · 11/09/2026 12:28

I feel like you're pathologising people who are just happy not to have friends.

If you're talking about people who want friends and feel incapable of making them, that's a problem of course. But in your OP you're talking about people who don't want friends. So what's the problem?

But we are not talking about people who don't want friends. We're talking about people who have convinced themselves that making friends is this hugely daunting, trauma inducing step which they can't make.

Such as the "bitchy school gate mums" threads. People riling themselves up emotionally because they think someone has blanked them at the school gates are not people who don't want friends, they are people who find making friends difficult. If they didn't want friends, they wouldn't worry about this.

And to come full circle to what I was talking about: I'm yet to be convinced why it is so difficult to wave and smile at someone at pickup and possibly go for a coffee with them when you've built yourself a LTR and a family. It just doesn't compute.

OP posts:
OtterlyAstounding · 11/09/2026 12:31

OsfameronTanamoril · 11/09/2026 12:27

This is how DH is. He chats pleasantly to people but is not interested in going further.
The downside is that I am his sole emotional repository. I have to listen to everything that is wrong with his life. Lucky I have a few friends to talk to about my difficult menopause, because he doesn't get it!

And he is dealing very badly with the empty nest. Clings to the DC, who have their own lives.

That mismatch sounds frustrating for you, especially as it sounds like he complains a fair amount. It must be draining. Luckily for me, my DH is very much the same as I am, so we mesh well and have a good understanding of each other so far! Long may it last, haha.

phoenixrosehere · 11/09/2026 12:31

OtterlyAstounding · 11/09/2026 12:23

For sure. I quite enjoy making small talk in a supermarket queue if a (usually elderly) woman strikes up a conversation, I like chatting to my kids' teachers, friends, and friends' parents at school events, have a few situational acquaintances in regards to a hobby, and spend a lot of time with (often elderly) extended family, in addition to my DH and teenage children. I really just don't have the time, energy, or inclination to make any actual friends. It would be exhausting, and not rewarding enough for the time and effort it takes.

I go to the library several times a week, go to two specific coffee shops once a week (one enough that they know my drink order automatically), go to my refill green shop so there’s often a lot of small talk throughout my week. I might not have friends I can meet up with but not lacking in socialising.

Thepeopleversuswork · 11/09/2026 12:28

Anarchy99 · 11/09/2026 12:10

How about encouraging people to be able to live with and without people?

What is the benefit to the ‘feel the fear’ approach with social interaction? It’s supposed to be fun. What’s the point if it causes anxiety?

Because living without people is not beneficial either to the health of the individual or to wider society.

I'm sure someone will be along shortly (possibly you) to tell me you'd prefer not to have to deal with people.

But there is a huge amount of evidence that this is bad for your health. It also doesn't work as a model for the whole of society. You may not think you care about society (as per your other post), but if everyone opts out of society, the social contract breaks down.

There has to be some give and take in the fabric of society, whether you like it or not: some social interaction is built into this. You can choose to opt out of this if you want to, that's your right. But you can't seriously tell me it's beneficial for people to be constantly seeking to minimise social interaction.

On the anxiety point: no one is saying people should force themselves to be 'always on' or to go to social events which make their blood run cold. Not everyone has to be an extrovert. But the longer you opt out of social interaction, the more anxious you will become. Minimising friction in your social environment won't cure your anxiety, it will make it worse.

OP posts:
OtterlyAstounding · 11/09/2026 12:28

Thepeopleversuswork · 11/09/2026 12:22

Sorry, but that's a bit of a leap. Being neurodiverse is a distinct medical phenomenon. Introversion isn't, it's an element of your personality, and it's not "offensive" to say you can identify with some elements of this.

I think the pathologisation of both "introversion" and "extroversion" (both of which are wildly mischaracterised on here and used as a figleaf for various kinds of antisocial behaviour) is actually part of the problem here.

I feel like you're pathologising people who are just happy not to have friends.

If you're talking about people who want friends and feel incapable of making them, that's a problem of course. But in your OP you're talking about people who don't want friends. So what's the problem?

OsfameronTanamoril · 11/09/2026 12:27

OtterlyAstounding · 11/09/2026 12:23

For sure. I quite enjoy making small talk in a supermarket queue if a (usually elderly) woman strikes up a conversation, I like chatting to my kids' teachers, friends, and friends' parents at school events, have a few situational acquaintances in regards to a hobby, and spend a lot of time with (often elderly) extended family, in addition to my DH and teenage children. I really just don't have the time, energy, or inclination to make any actual friends. It would be exhausting, and not rewarding enough for the time and effort it takes.

This is how DH is. He chats pleasantly to people but is not interested in going further.
The downside is that I am his sole emotional repository. I have to listen to everything that is wrong with his life. Lucky I have a few friends to talk to about my difficult menopause, because he doesn't get it!

And he is dealing very badly with the empty nest. Clings to the DC, who have their own lives.

Idontpostmuch · 11/09/2026 12:24

Thepeopleversuswork · 11/09/2026 12:22

Sorry, but that's a bit of a leap. Being neurodiverse is a distinct medical phenomenon. Introversion isn't, it's an element of your personality, and it's not "offensive" to say you can identify with some elements of this.

I think the pathologisation of both "introversion" and "extroversion" (both of which are wildly mischaracterised on here and used as a figleaf for various kinds of antisocial behaviour) is actually part of the problem here.

OP, are you on the autistic spectrum?

OtterlyAstounding · 11/09/2026 12:23

phoenixrosehere · 11/09/2026 12:10

Where has anyone said they are completely opting out?

Many people are still talking to others. You don’t have to be friends to chat to someone.

Also, just because it isn’t personally draining to you doesn’t mean it can’t be to someone else.

Everyone has their own bandwidths and they fluctuate daily for many people. Some days no one minds listening to a boring relative and other days it is tiring.

For sure. I quite enjoy making small talk in a supermarket queue if a (usually elderly) woman strikes up a conversation, I like chatting to my kids' teachers, friends, and friends' parents at school events, have a few situational acquaintances in regards to a hobby, and spend a lot of time with (often elderly) extended family, in addition to my DH and teenage children. I really just don't have the time, energy, or inclination to make any actual friends. It would be exhausting, and not rewarding enough for the time and effort it takes.

Idontpostmuch · 11/09/2026 12:23

StandingDeskDisco · 11/09/2026 12:11

I agree this is a hugely important issue.

I am reading Gordon Brown's new book, for which a big international study was commissioned (many tens of thousands of people across the developed world).
In the UK, 65% of adults have three or fewer friends, and 12%, 8 million adults, have no friends.
The UK is not an outlier, but about average compared to other countries.

He talks about how this is linked to the complete hollowing out of community participation (e.g. the WI, church groups, scouts, working men's social clubs, music clubs, sports teams, youth clubs, volunteering, etc. etc.) and how damaging this is to the fabric of society.

But the importance of the issue doesn't make it any easier for some of us to make friends.

But how do you define 'friend'? As any 3 people and chances are you have 3 very different sets of criteria. I could have 4, 3, 2, 1 or 0.

Thepeopleversuswork · 11/09/2026 12:22

StandingDeskDisco · 11/09/2026 12:15

Respectfully, you really don't understand.

Listening to a boring relative is in no way comparable to meeting a friend for coffee in terms of how draining they are. The former is easier.

And no, your posts in no way indicate that you have 'introvert tendencies'.
That is almost as offensive as a neurotypical person claiming to be 'a bit autistic'.

Sorry, but that's a bit of a leap. Being neurodiverse is a distinct medical phenomenon. Introversion isn't, it's an element of your personality, and it's not "offensive" to say you can identify with some elements of this.

I think the pathologisation of both "introversion" and "extroversion" (both of which are wildly mischaracterised on here and used as a figleaf for various kinds of antisocial behaviour) is actually part of the problem here.

OP posts:
StandingDeskDisco · 11/09/2026 12:22

Anarchy99 · 11/09/2026 11:58

Then don’t bother with the emotional investment. Seriously it’s not worth it.

Don’t go for coffee with ‘potential’ friends. Let friendships develop organically. Make sure you like and are compatible with someone before you do the emotional outlay.

To clarify my wording;

The 'emotional energy' cost is related to being introvert - this draining happens no matter how uninvested or disinterested I am. It is a function of being in a social situation. A better term would be something like 'life energy'.

The 'emotional investment', is a different thing, and yes, that can be dispensed with. But if I wasn't at all invested or interested in being friends, then why would I bother going for coffee in the first place?

OsfameronTanamoril · 11/09/2026 12:21

I came back ( sorry!). No idea what the deleted post was.
But now the thread seems to be: well I would rather have no friends at all, than a bunch of awful friends I don't like. I enjoy my own compant.
But surely there must be something in between? Social media tends to be extremes.
I say this as a 54 yr old empty nester married for 29 years, so I have more time for friends than most. I don't want a huge circle, but I want a few more. Unfortunately DH is a recluse.

One thing I have noticed is that it often seems taboo to talk about wanting to make friends. No one would bat an eyelid if I got divorced and wanted a new man, but wanting to make new friends is somehow cringe. Why?

StandingDeskDisco · 11/09/2026 12:15

Thepeopleversuswork · 11/09/2026 11:56

@StandingDeskDisco

But it HAS cost me something (if I were in this hypothetical scenario). Apart from the time and money, it has cost me emotional energy. This is not to be taken lightly.
This is the fundamental difference between introverts and extroverts.
Extroverts gain 'energy' from social interactions. They come away from a social encounter feeling refreshed and vitalised.
Introverts lose 'energy' in social interactions. No matter how much they enjoy the encounter and value the person, they come away feeling tired and a bit drained and needing some time alone to recharge.
So for an introvert, every casual coffee with a potential friend has a cost. And that is before you add any social anxiety or masking or emotional investment.

Respectfully, I disagree with the introverts v extroverts framing of this. I understand that introverts find this more socially draining, I have introvert tendencies. But it's part of life. It's no more draining than it would be to listen to a boring relative to keep the peace.

Also you have to think of the big picture: the cost to you of opting out of social interactions altogether is going to be much much higher in the long-term than the occasional cost of keeping them ticking along.

Respectfully, you really don't understand.

Listening to a boring relative is in no way comparable to meeting a friend for coffee in terms of how draining they are. The former is easier.

And no, your posts in no way indicate that you have 'introvert tendencies'.
That is almost as offensive as a neurotypical person claiming to be 'a bit autistic'.

Anarchy99 · 11/09/2026 12:15

StandingDeskDisco · 11/09/2026 12:11

I agree this is a hugely important issue.

I am reading Gordon Brown's new book, for which a big international study was commissioned (many tens of thousands of people across the developed world).
In the UK, 65% of adults have three or fewer friends, and 12%, 8 million adults, have no friends.
The UK is not an outlier, but about average compared to other countries.

He talks about how this is linked to the complete hollowing out of community participation (e.g. the WI, church groups, scouts, working men's social clubs, music clubs, sports teams, youth clubs, volunteering, etc. etc.) and how damaging this is to the fabric of society.

But the importance of the issue doesn't make it any easier for some of us to make friends.

I am always curious about who benefits from this ‘society’ that people talk about.

Do we all have to force ourselves out there in order to create a society for others?

RosaNovella · 11/09/2026 12:14

gannett · 11/09/2026 12:00

MN is home to some of the most extreme judgmentalism/sensitivity I've seen though.

Just look at the threads of getting the RAGE or the ICK about utterly innocuous things like eating crisps or sniffing, and the germphobic ones where posters seem to think other human beings are just walking biohazards. Then there are the overthinkers who frame every tiny social interaction as a power play.

If you think like that, not being able to make friends is a natural consequence.

Sniffers should be euthanised 😆

GreenCaterpillarOnALeaf · 11/09/2026 12:13

Men will let you off with being socially inept because you shag them. Your friends or potential friends probably won’t.

StandingDeskDisco · 11/09/2026 12:11

Thepeopleversuswork · 11/09/2026 11:53

No I'm not bored at all. I'm fascinated by it. I also think it's really important, socially.

People are becoming very atomised in our society at the moment and it's having a really negative impact both on our health and our politics. I think its one of the most important issues we face at the moment.

There's a growing body of data that demonstrates how critical social contact is in warding off a number of diseases, such as depression and Alzheimer's. Part of the reason we are so socially polarised is that people are far less willing than they were a generation ago to push themselves outside of their political comfort zones. It worries me.

And at the sharp end of this is the constant drip, drip on Mumsnet of people talking in negative ways about social contact, friendship and other things which I consider not just life-affirming but essential.

So I will bang on about this until the cows come home, sorry.

I agree this is a hugely important issue.

I am reading Gordon Brown's new book, for which a big international study was commissioned (many tens of thousands of people across the developed world).
In the UK, 65% of adults have three or fewer friends, and 12%, 8 million adults, have no friends.
The UK is not an outlier, but about average compared to other countries.

He talks about how this is linked to the complete hollowing out of community participation (e.g. the WI, church groups, scouts, working men's social clubs, music clubs, sports teams, youth clubs, volunteering, etc. etc.) and how damaging this is to the fabric of society.

But the importance of the issue doesn't make it any easier for some of us to make friends.

Anarchy99 · 11/09/2026 12:11

phoenixrosehere · 11/09/2026 12:10

Where has anyone said they are completely opting out?

Many people are still talking to others. You don’t have to be friends to chat to someone.

Also, just because it isn’t personally draining to you doesn’t mean it can’t be to someone else.

Everyone has their own bandwidths and they fluctuate daily for many people. Some days no one minds listening to a boring relative and other days it is tiring.

As long as that doesn’t mean striking up conversations with strangers 😬

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