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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to wonder why many posters find it harder to make friends than find a life partner?

590 replies

Thepeopleversuswork · 11/09/2026 08:04

I'm baffled at the number of people on Mumsnet who struggle with the most basic social interactions and find making friends to be traumatic, but have found a life partner to settle down and have kids with.

A significant number of posters on here struggle with friendship or social interaction to various degrees, manifested in the extreme in the declarations that they "hate people", "don't want new friends", find friends to be too much "drama" and only want to spend time with their families. There is a classic of the genre running at the moment in which an OP has taken umbrage at a coworker making fairly mild friendly overtures to her as a gross invasion of her privacy. (But admits that she met her partner at work?) Or just at the milder end of the spectrum the huge amount of anxiety which making new friends seems to generate.

I genuinely don't understand why people who have managed to find an intimate relationship in which to have children can find the prospect of exchanging words outside the school gate or sending a text to a coworker so traumatic.

I found attracting a partner and building a relationship to be a far more fraught and involved process than making friends: there's so much more to lose, so much more vulnerability needed and the prospect of loss of face and self-esteem in the process of dating is far greater than in making friends. But texting someone (platonically) to ask if they want to have a coffee seems to spiral posters into paroxysms of self-doubt. The "school mum" threads are a whole sub-genre in their own right, where the paranoia and suspicion is often seriously irrational.

Why do people find it relatively easy to find a partner but finding friends so difficult? From my perspective it should be the other way around.

OP posts:
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PrincessASDaisy · 14/09/2026 14:25

halfpastten · 11/09/2026 09:22

I read these threads with my jaw dropping. Paragraphs of how lonely they are, then mention of a DH and DC. Well i know you can be lonely in a relationship, but it's very different to the loneliness of being entirely alone. As someone whose DH died quite young believe me. Most of my friends are still in couples and their weekends are reserved for family and partner time. So their friends have to be squeezed around the margins at their convenience and are not a priority. I need more single friends lol.

Honestly I’ve found quite a few good friends online, mainly discord. Good friends, in the UK, where we chat daily and even meet up! You can find ‘your people’ if you are willing to look outside of the usuals methods 😊

Anarchy99 · 13/09/2026 19:34

Thepeopleversuswork · 13/09/2026 19:25

I’m a bit like this too: I am naturally suspicious of raging extroverts and people who are super “nice” (the former usually are very insecure and the latter manipulative).

But you can think you know how to read people and get them wrong!

Never been let down by someone I genuinely read and trusted. I’m happy to risk ‘missing out’ on someone who could equally be a waste of time

Anarchy99 · 13/09/2026 19:32

Thepeopleversuswork · 13/09/2026 18:29

Hmmm... unless they are a raging arsehole or start stalking/harassing you I can't see what you lose from being civil to someone and making a bit of basic, friendly conversation/oiling the wheels.

You don't have to spend all your time with someone or live in their pocket but isn't it better to give people the benefit of the doubt in social situations?

I work in an industry where I am required to be fake nice to people all the time (some of whom are proper, grade A arseholes) so I'm used to turning this on but I think as a general principle it's good social insurance not to go around pissing people off until they've earned it.

Are you under the impression that I tell people I don’t like them? I’m AuDHD but I can be let out in public’!

I can be civil to most people that I work with even if I loathe them. I don’t directly piss people off until they have earned it, but that is usually about them pissing off one of my friends rather than me. I just have minimum contact with them. I will have a chat and appear friendly if I have to.

As long as I’m civil then why do I need to given anyone the benefit of the doubt? I either want to get to know someone better or I don’t. I don’t see what I lose if I don’t bother - I would rather miss out on a good potential friend than waste time being friendly and then finding out they aren’t worth it.

Outside of work it’s not an issue anyway. I don’t chat to people j don’t know and hate being approached by randoms - I am a bit more direct sometimes.

Its a running joke within my friends that people are split into two groups for me - I would either take a bullet for them (probably literally in some cases) or I couldn’t care less.

Thepeopleversuswork · 13/09/2026 19:25

Anarchy99 · 13/09/2026 19:21

I am well aware of people being charismatic etc and I’m not stupid enough to like someone purely because of a mutual interest but weirdly I tend to dislike the people everyone else raves about and I’m rarely wrong. Overly friendly people irritate me and I watch people being taken in.

I’m a bit like this too: I am naturally suspicious of raging extroverts and people who are super “nice” (the former usually are very insecure and the latter manipulative).

But you can think you know how to read people and get them wrong!

OP posts:
Anarchy99 · 13/09/2026 19:21

Thepeopleversuswork · 13/09/2026 18:25

I've definitely had an instant positive or negative vibe from people but I don't necessarily always trust my first impressions: sometimes I meet people and am initially dazzled by them but grow to perceive their shortcomings over time. Very charismatic or clever people in particular can seduce people by being socially gifted and then turn out to be a bit hollow and self-obsessed.

Conversely sometimes very apparently quiet and withdrawn people can turn out to have a deep confidence which doesn't come across initially. It's very possible to misread people.

Also you can fall into the trap of thinking that if someone has similar interests or behaviours to you that you'll be compatible but life is much more complex than that.

Obviously I'm not going to invest time on someone if I get a really bad feeling from them, but I know from experience it pays to keep an open mind.

I am well aware of people being charismatic etc and I’m not stupid enough to like someone purely because of a mutual interest but weirdly I tend to dislike the people everyone else raves about and I’m rarely wrong. Overly friendly people irritate me and I watch people being taken in.

Thepeopleversuswork · 13/09/2026 18:29

Anarchy99 · 13/09/2026 18:19

You do actually lose something if they turn out to be arseholes - the investment of time and niceness. The worst that happens if you write off someone immediately is that you don’t make a friend.

Hmmm... unless they are a raging arsehole or start stalking/harassing you I can't see what you lose from being civil to someone and making a bit of basic, friendly conversation/oiling the wheels.

You don't have to spend all your time with someone or live in their pocket but isn't it better to give people the benefit of the doubt in social situations?

I work in an industry where I am required to be fake nice to people all the time (some of whom are proper, grade A arseholes) so I'm used to turning this on but I think as a general principle it's good social insurance not to go around pissing people off until they've earned it.

OP posts:
Thepeopleversuswork · 13/09/2026 18:25

Anarchy99 · 13/09/2026 18:16

For me, if it’s not there immediately then it’s not there.

There is always a negative or positive sense from someone. Both are strong. Saves a lot of time and is a bonus of being ND. I’m not going to go to the effort of getting to know people personally if I don’t like or trust them.

I've definitely had an instant positive or negative vibe from people but I don't necessarily always trust my first impressions: sometimes I meet people and am initially dazzled by them but grow to perceive their shortcomings over time. Very charismatic or clever people in particular can seduce people by being socially gifted and then turn out to be a bit hollow and self-obsessed.

Conversely sometimes very apparently quiet and withdrawn people can turn out to have a deep confidence which doesn't come across initially. It's very possible to misread people.

Also you can fall into the trap of thinking that if someone has similar interests or behaviours to you that you'll be compatible but life is much more complex than that.

Obviously I'm not going to invest time on someone if I get a really bad feeling from them, but I know from experience it pays to keep an open mind.

OP posts:
Anarchy99 · 13/09/2026 18:19

Thepeopleversuswork · 13/09/2026 18:07

I’m not sure I agree with this either: sometimes you do “click” with people but sometimes it takes a while to get them.

When I first met one of my oldest friends (at school) I initially found her very chilly and repressed and it took several years to get to know her. Some people are naturally easy to be around and others are much more guarded so they don’t show their true self for a while.

I do think basic social skills are your friend here: you won’t click with everyone but you never know when there’s more to someone than meets the eye and if you maintain an openness to them you are enabling something deeper to develop but you don’t lose anything if it doesn’t.

You do actually lose something if they turn out to be arseholes - the investment of time and niceness. The worst that happens if you write off someone immediately is that you don’t make a friend.

Anarchy99 · 13/09/2026 18:16

Thepeopleversuswork · 13/09/2026 18:07

I’m not sure I agree with this either: sometimes you do “click” with people but sometimes it takes a while to get them.

When I first met one of my oldest friends (at school) I initially found her very chilly and repressed and it took several years to get to know her. Some people are naturally easy to be around and others are much more guarded so they don’t show their true self for a while.

I do think basic social skills are your friend here: you won’t click with everyone but you never know when there’s more to someone than meets the eye and if you maintain an openness to them you are enabling something deeper to develop but you don’t lose anything if it doesn’t.

For me, if it’s not there immediately then it’s not there.

There is always a negative or positive sense from someone. Both are strong. Saves a lot of time and is a bonus of being ND. I’m not going to go to the effort of getting to know people personally if I don’t like or trust them.

Thepeopleversuswork · 13/09/2026 18:07

Anarchy99 · 13/09/2026 18:01

Not that extreme but for me there is either an immediate connection or there isn’t. Most people can just be dismissed as of little interest.

If that is there, a friendship can grow organically.

I’m not sure I agree with this either: sometimes you do “click” with people but sometimes it takes a while to get them.

When I first met one of my oldest friends (at school) I initially found her very chilly and repressed and it took several years to get to know her. Some people are naturally easy to be around and others are much more guarded so they don’t show their true self for a while.

I do think basic social skills are your friend here: you won’t click with everyone but you never know when there’s more to someone than meets the eye and if you maintain an openness to them you are enabling something deeper to develop but you don’t lose anything if it doesn’t.

OP posts:
Anarchy99 · 13/09/2026 18:05

Thepeopleversuswork · 13/09/2026 17:55

I have occasionally pointed this out when it’s situational: for example I have a friend who was in a long abusive relationship and I did point out that her at the time that boyfriend was deliberately excluding her friends and it was affecting her confidence.

The self awareness point is very true but you have to tread carefully with this as its quite difficult to be told that you push people away with your behaviour or manner and a lot of people will shoot the messenger. I have done this with very close friends but it sometimes takes a while for them to accept it.

I know ND people sometimes don’t prioritise being social: I think there is also a factor with not reading social cues but the people who get very upset about not having friends are not usually ND in my experience, they are people who are socially anxious and isolated and lacking in skills and over invest in the early stages with the burgeoning friendships they do make and scare people off.

Well yes - the ND people are often sharper at reading cues than NT people because they observe behaviour from outside.

If I’m not close to someone then I can come across as positively obnoxious. But I have enough self awareness to realise that and would change if it benefitted me in some way.

Anarchy99 · 13/09/2026 18:01

TheCoolTiger · 13/09/2026 17:38

I don’t think this is true. Certainly not always. Friendship is also about opportunity and geography. Evidence shows that most friends come from people you see very regularly (school run etc) and things gradually progress. There is a rarely a friendship ‘coup de foudre’ with a woman you are in a lift with for example

Not that extreme but for me there is either an immediate connection or there isn’t. Most people can just be dismissed as of little interest.

If that is there, a friendship can grow organically.

Thepeopleversuswork · 13/09/2026 17:55

Anarchy99 · 13/09/2026 17:14

With decent people, being a good friend is effortless.

Do you point out about the ‘social muscle’ to people with friendship issues? Because if it’s the case then they may not be aware.

If people want friends and can’t make them then it’s clearly something about them that people don’t click with. But it’s often lack of self awareness.

And yes I have pointed that out to people.

The point with ND people is not always that they struggle. It can be that they don’t prioritise socialisation. It’s very freeing, to be honest

I have occasionally pointed this out when it’s situational: for example I have a friend who was in a long abusive relationship and I did point out that her at the time that boyfriend was deliberately excluding her friends and it was affecting her confidence.

The self awareness point is very true but you have to tread carefully with this as its quite difficult to be told that you push people away with your behaviour or manner and a lot of people will shoot the messenger. I have done this with very close friends but it sometimes takes a while for them to accept it.

I know ND people sometimes don’t prioritise being social: I think there is also a factor with not reading social cues but the people who get very upset about not having friends are not usually ND in my experience, they are people who are socially anxious and isolated and lacking in skills and over invest in the early stages with the burgeoning friendships they do make and scare people off.

OP posts:
TheCoolTiger · 13/09/2026 17:38

Anarchy99 · 13/09/2026 17:14

With decent people, being a good friend is effortless.

Do you point out about the ‘social muscle’ to people with friendship issues? Because if it’s the case then they may not be aware.

If people want friends and can’t make them then it’s clearly something about them that people don’t click with. But it’s often lack of self awareness.

And yes I have pointed that out to people.

The point with ND people is not always that they struggle. It can be that they don’t prioritise socialisation. It’s very freeing, to be honest

I don’t think this is true. Certainly not always. Friendship is also about opportunity and geography. Evidence shows that most friends come from people you see very regularly (school run etc) and things gradually progress. There is a rarely a friendship ‘coup de foudre’ with a woman you are in a lift with for example

JJkate · 13/09/2026 17:25

Thepeopleversuswork · 13/09/2026 17:04

Thanks. I completely agree about “practice” and what I call the “social muscle”. It is a use it or lose it thing and it’s cumulative in that the more experience you accrue of friendship and being socially active the more comfortable you are likely to be with it.

This is why I speculated that people who settle down young may tend to find this harder because they have just done it less and have generally met a more limited group of social contacts.

I have also moved around a fair bit and moved between different social groups over the years and while I often get drained by social contact (I am not a natural extrovert) I don’t find it inherently difficult, and don’t feel daunted by the prospect of talking to or getting to know people. Its a skill that atrophies if you don’t use it, like language or physical fitness and the more variety you have in your life and the more you can talk about, the more you will feel you have to “offer” people.

Obviously some people naturally find this easier than others: not everyone is charismatic or confident and its much harder if you are neurodiverse, but I do think to some extent you can learn to be good with people and you certainly can learn how to be a better friend.

I totally agree that it is like a muscle and have experience and know others in my life who have had periods of isolation and lost it for a time to then gain it back again when they or I have either been forced or decided to socialise again. I've seen people who were once good with this stuff completely change and become v insular and unhappy when isolated and then later on when are amongst a good variety of people again blossom and become much happier people again.

Anarchy99 · 13/09/2026 17:14

Thepeopleversuswork · 13/09/2026 17:04

Thanks. I completely agree about “practice” and what I call the “social muscle”. It is a use it or lose it thing and it’s cumulative in that the more experience you accrue of friendship and being socially active the more comfortable you are likely to be with it.

This is why I speculated that people who settle down young may tend to find this harder because they have just done it less and have generally met a more limited group of social contacts.

I have also moved around a fair bit and moved between different social groups over the years and while I often get drained by social contact (I am not a natural extrovert) I don’t find it inherently difficult, and don’t feel daunted by the prospect of talking to or getting to know people. Its a skill that atrophies if you don’t use it, like language or physical fitness and the more variety you have in your life and the more you can talk about, the more you will feel you have to “offer” people.

Obviously some people naturally find this easier than others: not everyone is charismatic or confident and its much harder if you are neurodiverse, but I do think to some extent you can learn to be good with people and you certainly can learn how to be a better friend.

With decent people, being a good friend is effortless.

Do you point out about the ‘social muscle’ to people with friendship issues? Because if it’s the case then they may not be aware.

If people want friends and can’t make them then it’s clearly something about them that people don’t click with. But it’s often lack of self awareness.

And yes I have pointed that out to people.

The point with ND people is not always that they struggle. It can be that they don’t prioritise socialisation. It’s very freeing, to be honest

Thepeopleversuswork · 13/09/2026 17:04

peachandbloodorange · 13/09/2026 16:20

Thanks for this thread, OP - genuinely one of the most interesting things I've read on here, and something I've often wondered too from the perspective of someone who finds it incredibly straightforward to make friends, and am more vulnerable around romantic relationships. (Also baffled by the hostility on show - it's a discussion board! This is what discussion looks like! We're learning from each other, not looking for a definitive answer!)

One thing I wonder about also is practice, which I think a few posters have mentioned. I've moved about a lot in my career and have a routine pretty much down for finding friends wherever I go, which involves putting myself out there, meeting a bunch of people, and then narrowing that down to folks I actually want to be friends with. Kind of similar to dating, but to different ends. It's a slow process, and the early period of being somewhere new can be very lonely but I know that that's what it is and I can be patient. Also, over the years, I've developed much better self-knowledge for who I actually want to spend time with, not just clinging to the first people who were nice to me (see also: dating!).

So I guess if you're out of practice in developing friendships, this stuff would naturally be much harder; and because it feels difficult, you might feel more fragile around it (like dating!). And of course, if you have kids / are shy / are busy with work / etc, folks won't have the time to develop this muscle in making friends.

Thanks. I completely agree about “practice” and what I call the “social muscle”. It is a use it or lose it thing and it’s cumulative in that the more experience you accrue of friendship and being socially active the more comfortable you are likely to be with it.

This is why I speculated that people who settle down young may tend to find this harder because they have just done it less and have generally met a more limited group of social contacts.

I have also moved around a fair bit and moved between different social groups over the years and while I often get drained by social contact (I am not a natural extrovert) I don’t find it inherently difficult, and don’t feel daunted by the prospect of talking to or getting to know people. Its a skill that atrophies if you don’t use it, like language or physical fitness and the more variety you have in your life and the more you can talk about, the more you will feel you have to “offer” people.

Obviously some people naturally find this easier than others: not everyone is charismatic or confident and its much harder if you are neurodiverse, but I do think to some extent you can learn to be good with people and you certainly can learn how to be a better friend.

OP posts:
peachandbloodorange · 13/09/2026 16:20

Thanks for this thread, OP - genuinely one of the most interesting things I've read on here, and something I've often wondered too from the perspective of someone who finds it incredibly straightforward to make friends, and am more vulnerable around romantic relationships. (Also baffled by the hostility on show - it's a discussion board! This is what discussion looks like! We're learning from each other, not looking for a definitive answer!)

One thing I wonder about also is practice, which I think a few posters have mentioned. I've moved about a lot in my career and have a routine pretty much down for finding friends wherever I go, which involves putting myself out there, meeting a bunch of people, and then narrowing that down to folks I actually want to be friends with. Kind of similar to dating, but to different ends. It's a slow process, and the early period of being somewhere new can be very lonely but I know that that's what it is and I can be patient. Also, over the years, I've developed much better self-knowledge for who I actually want to spend time with, not just clinging to the first people who were nice to me (see also: dating!).

So I guess if you're out of practice in developing friendships, this stuff would naturally be much harder; and because it feels difficult, you might feel more fragile around it (like dating!). And of course, if you have kids / are shy / are busy with work / etc, folks won't have the time to develop this muscle in making friends.

Thepeopleversuswork · 13/09/2026 15:54

Of course I understand people are different, we wouldn’t be having this discussion if they weren’t.

But you keep saying I don’t “get it” as if there were some hard objective truth to be revealed. Its not like that.

Human experience is subjective. I’m trying to make sense of something which doesn’t make sense so I ask questions. I have heard from a number of people how they experience it and I understand that their perspective is different from mine. I completely get that. And I am grateful and the discussion has been enlightening. Its reinforced the fact that people experience these feelings in very different ways.

But its not incumbent upon me to say that I have had some revelation and it all makes perfect sense: I still don’t, deep down, empathise with people who find romantic relationships very easy and friendship very difficult. It doesn’t make emotional sense, probably never will.

I can no more change my perspective on this than you can. You seem to be taking this quite personally as if its a rejection of your values.

OP posts:
Anarchy99 · 13/09/2026 15:34

Thepeopleversuswork · 13/09/2026 15:11

Maybe. Its still interesting and useful to try to unpack this I think.

But you clearly don’t get it

You Say

The perspective that some people have, that a romantic relationship is easy and a friendship is hard, doesn’t make sense to me emotionally or rationally at
all and doesn’t resonate with my experience but I accept that a lot if people experience life like this.

That is fine. You don’t get it. But you are still not going to get it even if this thread fills up with people explaining it.

People are different - who knew? Why do you need to unpack it - some people have different issues to others.

It’s really not complex

Thepeopleversuswork · 13/09/2026 15:11

Anarchy99 · 13/09/2026 15:05

Welcome to my world. The entire NT world makes no sense to me, including why people are so needy about having friends and partners. But logically I know I’m the outlier.

Things don’t have to make sense to you - the answers are very obvious though.

Maybe. Its still interesting and useful to try to unpack this I think.

OP posts:
Anarchy99 · 13/09/2026 15:05

Thepeopleversuswork · 13/09/2026 15:03

Better understanding. Which to some extent I have got.

I understand more about people’s experience of friendship versus relationships. I understand that many people find romantic relationships easier than friendship.

The perspective that some people have, that a romantic relationship is easy and a friendship is hard, doesn’t make sense to me emotionally or rationally at
all and doesn’t resonate with my experience but I accept that a lot if people experience life like this.

Thats the beauty of a discussion board I guess.

Welcome to my world. The entire NT world makes no sense to me, including why people are so needy about having friends and partners. But logically I know I’m the outlier.

Things don’t have to make sense to you - the answers are very obvious though.

Anarchy99 · 13/09/2026 15:03

SoftIce · 13/09/2026 07:29

@Thepeopleversuswork Apologies, I haven't read the full thread, but didn't see the obvious answer on the first page.

It's because, if a woman is reasonably looking, there will be men interested in her even if she has no social skills whatsoever, and the men will do the chasing.

I speak as someone in this position - I am not sociable, I'm taciturn and boring, can't chat, joke, make or keep friends, but inspite of this, over the years men have tried to pursue relationships with me. To be frank, this put me right off them, but I can well imagine that there are women who are only a little "socially anxious" who would be very happy to experience romance and maybe even blossom with the attention and so end up with a partner but no friends.

I'm much more confused when someone says they (or their child) are autistic but are "very sociable" and have a "large group of friends". That does not make any sense to me whatsoever.

Edited

BTW looks have nothing to do with hooking up, neither does a sparkling personality.

I used to get drunk and have one night stands with random people most weekends - I certainly am not even reasonable looking (neither were they, to be fair) and neither of us bothered with personality.

Friendship is about clicking with someone.

Still it must be a burden to have all those men chasing you.

Thepeopleversuswork · 13/09/2026 15:03

Anarchy99 · 13/09/2026 14:51

But what do you have to gain by keep asking the question? People have explained their situations

Better understanding. Which to some extent I have got.

I understand more about people’s experience of friendship versus relationships. I understand that many people find romantic relationships easier than friendship.

The perspective that some people have, that a romantic relationship is easy and a friendship is hard, doesn’t make sense to me emotionally or rationally at
all and doesn’t resonate with my experience but I accept that a lot if people experience life like this.

Thats the beauty of a discussion board I guess.

OP posts:
Anarchy99 · 13/09/2026 14:58

Idontpostmuch · 13/09/2026 12:52

If it's ignorance, then some professionals are equally ignorant, since some of them say the same thing.

Yes and some believed that the MMR caused developmental issues - yet that had been debunked. So some professionals ARE equally ignorant.

What qualifications do you have that enable you to spout things like that?

If you met me in certain circumstances, you would not think I had anything wrong. I can mask as much as anyone but it costs me to do so. So I’m sure you would be telling people that I clearly couldn’t have it.

What do you think we gain with a diagnosis? I was 50 when it happened and have struggled all my life. I don’t get benefits or any special treatment. I am on meds for ADHD.

I do however have people judging me when I tell them and treating me like I’m thick as pigshit. Or saying ‘you don’t look autistic/ADHD’.

I do hope you tell any autistic people in your life that they can’t possibly have it.

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