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Am I being unreasonable for feelings of rage from the sound of someone eating crisps?!

108 replies

ShakingAndCrying · 07/09/2026 13:20

I just got a quick sandwich to eat on my lunch break in my town centre and I hate eating on the go so sat on an empty bench.

There were two other benches with just one person sat on their phone on them.
I had just started eating when two women sat next to me as close to me as possible and pulled out a big bag of crisps to share.

Both of them then proceeded to crunch the crisps as loudly as possible right next to my ear and were licking their fingers then both putting them back in the bag 🤢.
I normally have my AirPods or loop earplugs but was in a rush and had forgotten them today.
I didn’t want to move to sit next to someone on another bench and torture them by eating next to them so tried to just eat my lunch quickly and move away.

I managed about 2 minutes desperately fighting the instinct to snatch the crisps off them and throw them in the bin and scream at them to stop bloody crunching!
In the end I threw my sandwich away because I was too wound up to eat it.

It’s a good job I did because when I glanced back before walking away one of the women was pouring the very last dregs from the packet into her mouth like her life depended on those crumbs. There was no way I could have coped sitting next to that.

I swear my misophonia gets worse with age and I struggle to handle any situations in public with diplomacy.
I’m autistic and usually very shy but the rage has driven me to a tantrum where I’ve flounced off more than once.

I can no longer eat in a restaurant with friends after an incident sat at a table with a group crunching prawn crackers in a Chinese restaurant. I often have to eat in a different room from my DP and a man snorting and sniffing on the bus meant I had to get off at an earlier stop last week - I usually avoid public transport but my car was in for an MOT.

I know it’s not the other persons fault or rational but I do genuinely worry I’ll end up in trouble one day for losing my temper with people talking with their mouths full, throat clearing, sniffing or biting their nails.

I know I’m unreasonable but I wondered if people were in agreement with me that it’s cruel to sit next to someone on a small bench and crunch crisps into their ear?!

I just wanted some understanding and condolences from other sufferers and if anyone has any tips (except earplugs or moving away) for managing it then I’d appreciate it.

If the bench hadn’t been empty when I sat down to eat my lunch then I’d have sat somewhere else rather than subject someone to my eating noises but I suppose if you don’t suffer from misophonia then you don’t realise how genuinely distressing it is to be in that situation.

OP posts:
Windywuss · 07/09/2026 17:28

Thing is, although it is your issue to deal with, I find modern life is full of people with no manners and standards on public behaviour are awful so I know I am getting worse....but so are other people. It's a bad combination.

I'm in a professional job and the amount of colleagues who think it's ok to chomp and chew through meetings is terrible.

The one I absolutely cannot cope with is clacking nails on keyboards. I can't concentrate on what people are saying if someone in the room is doing it.

And I'm not autistic. Fairly sure it's a combination of learned behaviour because my Dad couldn't abide people crunching etc either...and it might be menopause because I generally can't stand being around other people at the moment 🙈😬

FFSItsTooHot · 07/09/2026 17:10

Oh god don't get me started on 'vocal fry'. It seems like every other woman (and it is mainly women) talk with it nowadays. It really winds me up.

Coffeeandallthebooks · 07/09/2026 17:07

I am sorry that sounds like a really unpleasant experience for you.

I've been on high dose corticosteroids and I'm familiar with the rage other people's public behaviour can have!

What age are you? I've heard many sufferers say it becomes less tolerable in menopause, so would it be worth visiting your GP to see if that could be a factor? Otherwise if its really getting worse maybe therapy could give you some coping techniques or ideas.

And please dont hesitate to move to another bench! Other people are not suffering as you are, and even if they are a sandwich is no where near as provoking than badly scoffed crisps!

NeverDropYourMooncup · 07/09/2026 16:59

I wonder why men don't use misophonia as a mitigation for assault, domestic abuse and attacking their children? Or why there's no apparent acceptance of men stating that they fantasise about hurting women for eating their lunch?

Lentilcakes · 07/09/2026 16:55

— the cinema - I’ve been known to tell people to shush - can’t bear the rustling

people not using headphones - the rage! I’ve asked reasonable-looking people to turn volume down

husband’s sneezing and tea slurping. Just no. He’ll eat an apple in another room (I’m not too bothered re crisps).

I wouldn’t have chucked my sandwich away - would’ve moved away or walked back to office if it was really bothering me.

idk if I have actual misaphonia but I do find some sounds pretty intolerable. I’m sure DS has it, but he’s more than likely ND.

GertrudePerkinsPaperyThing · 07/09/2026 16:50

Gettingbysomehow · 07/09/2026 16:41

I feel your pain. I have quite extreme misophonia and sometimes want to kill and maim 😂I have to go to the cinema in the morning first showing when it's usually empty or I'd miss half the film.
Whistling drives me almost insane.

I’m the same with whistling - it totally sets me on edge.

Unfortunately I also find babies crying unbearable so that’s a tough one as that can’t always be helped!

GertrudePerkinsPaperyThing · 07/09/2026 16:49

Misophonia is awful - you have my sympathy.

My son really needs a brace and struggles to eat with his mouth closed, but he can’t have til he has all his adult teeth. My dd and I really struggle with chewing as a misophonia thing so it’s very tough - I also have it with any kind of squeaking or scraping noises.

Chewing crisps really loudly by someone else in a public space is not on at the best of times though! People have no manners these days.

Gettingbysomehow · 07/09/2026 16:41

I feel your pain. I have quite extreme misophonia and sometimes want to kill and maim 😂I have to go to the cinema in the morning first showing when it's usually empty or I'd miss half the film.
Whistling drives me almost insane.

SmugglersHaunt · 07/09/2026 16:38

I have the same reaction to people scraping the last bits out of yogurt pots. A man at work does it regularly and I have to get up and walk away lest I staple his tongue to the desk

NeverDropYourMooncup · 07/09/2026 16:33

Spiffingdarling88 · 07/09/2026 16:29

I don't think you grasp that its an actual medical condition.

Unless you suffer from it, it's really hard to explain it to someone. You basically want to rip your ears off or their mouth.

Going to have to be your ears then, as attacking them would see you in court for assault.

Flowertrees · 07/09/2026 16:31

Goldensprat · 07/09/2026 16:21

I don't know if you can help your reactions at all through therapy but I guess it's a kind of sensory processing disorder which means it's not your fault.

But it doesn't mean it's not your responsibility to deal with and you need to keep it in perspective and remember that this is your issue, not theirs. Other people do not have any kind of duty to avoid triggering your disorder.

They were behaving normally and were not in any way being 'cruel'. I'm sorry it's hard for you but it's your cross to bear.

Edited

This sums it up for me

Spiffingdarling88 · 07/09/2026 16:29

Topseyt123 · 07/09/2026 13:40

I couldn't give a shit about this.

People are allowed to use public benches to eat sandwiches, crisps or any other snack food they like and as long as they take their rubbish away and bin it afterwards then no issues. That's the sort of thing the benches are for, to sit and watch the world go by. You can eat if you want to as well.

It would only bother me if they were playing loud music or leaving a huge mess.

Edited

I don't think you grasp that its an actual medical condition.

Unless you suffer from it, it's really hard to explain it to someone. You basically want to rip your ears off or their mouth.

Goldensprat · 07/09/2026 16:21

I don't know if you can help your reactions at all through therapy but I guess it's a kind of sensory processing disorder which means it's not your fault.

But it doesn't mean it's not your responsibility to deal with and you need to keep it in perspective and remember that this is your issue, not theirs. Other people do not have any kind of duty to avoid triggering your disorder.

They were behaving normally and were not in any way being 'cruel'. I'm sorry it's hard for you but it's your cross to bear.

Olderbutt · 07/09/2026 16:05

Hi OP, I have misophonia too and what you describe would have given me the same rage. The noise of others eating is my biggest trigger. I think I would have got up and moved to another bench to finish my sandwich. If someone was already sitting there I would just eat very quietly, which you probably do anyway.
The biggest problem is when you can't move for whatever reason. I was once in our GP'S waiting room, which is small anyway. A middle aged couple came in and not only talked very loudly but proceeded to take turns in taking a biscuit from a packet. So not only the noise of them now crunching but the packet rattling was intense as well. I contemplated jumping out of the window but it's a long way down!
I think it's fair to say that people without Misophonia cannot possibly understand the sheer torture.

Disturbia81 · 07/09/2026 16:02

I think this is on you to adapt to normal human noise.

Retiredtherapist · 07/09/2026 16:01

It’s called “Why Loud Chewing Makes You Angry”

Retiredtherapist · 07/09/2026 16:00

I don’t have misophonia as such but I do find I am more sensitive to crunchy noises at times.

I really enjoyed the “Rest is Science” podcast on this topic.

Hopefully my link will work:

podcasts.apple.com/gb/podcast/the-rest-is-science/id1853007888?i=1000786864393

FilmsandBooks · 07/09/2026 15:55

FeliciaFancybottom · 07/09/2026 15:55

It's really not normal to feel that level of rage about something as mundane as other people eating.

Well that’s why it’s a condition. It’s normal for people with misophonia.

FeliciaFancybottom · 07/09/2026 15:55

It's really not normal to feel that level of rage about something as mundane as other people eating.

Phloosie · 07/09/2026 15:54

Do you have strategies for sensory regulation ? Headphones etc are all well and good when you can use them, but if you can “fill your cup” with some soothing, regulating experiences it helps increase your resilience to the assaults.

OttersOnAPlane · 07/09/2026 15:52

Your were eating while sitting on a bench. She was eating while sitting on a bench. Seems a bit weird to get angry about that.

Octavia64 · 07/09/2026 15:50

Headphones

lots of people eat lunch in parks. They may have hated how you were eating your sandwich

Floppyearedlab · 07/09/2026 15:49

I am just like you.

Bonjovispjs · 07/09/2026 14:15

I feel your pain. I have misophonia too and noisy eating is at the top of my trigger list, closely followed by sniffing and phones on loud speaker. It's a nightmare to live with 😫

Philmitchelle · 07/09/2026 14:10

Obviously you know your reaction is extreme. People need to eat or else they die, and it sounds exhausting to be provoked to such a state of fury by an innocuous activity. Do you have access to IAPTS in your area? It might be worth referring yourself for some counselling - this sounds like the kind of simple discrete issue that could feasibly be dealt with by the short courses you get on the NHS.