Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To wonder if therapy work?

56 replies

Yellowandorangegreen · 01/09/2026 12:26

DD15 has been having therapy since early this year; there were some issues with self harm last year. I have reflected on this and I think various things have contributed to this:

School pressure as she is not very academic
Hormones: Things are definitely worse around her period/ovulation time.
She was being left alone to deal with everything
She took a course of antibiotics for 6 months for acne which may have contributed as well.

We have made lots of changes. Tutors to support with school, being more present in her life so she has someone to come to when feels low/stress/worry. Vitamins and probiotics to help with physical demands of growing up. Suggesting better sleep, excercise.

She seems happy most of the time; has ambitions, friends, goes out, laugh, look after herself. When she is low though everything is very negative; but as I said it seems to be around her period time. I tell her it is hormones, she said it is not and that she has felt like that for awhile but the rest of the time she seems fine. Period comes and she seems her normal self.

Anyway, it is £80 per week, and on top of tutors this is adding up. Plus I am finding difficult accommodating the appointments this year with tutors and work schedules.

Please tell me your therapy experience? Shall we continue? Or stop it?

OP posts:
New posts on this thread. Refresh page
Thisistyresome · 02/09/2026 09:03

Yellowandorangegreen · 01/09/2026 14:36

She does speak more to me about her feelings, dreams, worries. I am more present, keep an eye on her mental health or when she is feeling low. Validate her feelings more, etc.

That is great, but I was just suggesting that a 3rd party who has some distance but is still invested in her may be a useful addition to you. There may be times when you are too close for her to want to come straight to you? So having others in addition can be good.

Mountainpika · 01/09/2026 19:14

Yellowandorangegreen · 01/09/2026 17:47

Honestly. I am thinking hypnotherapist may be more useful than talking therapy which could go on forever

can you share details privately please?

Edited

I've sent a message. Well, two, because I unintentionally sent the first before I'd finished. Ask anything else I might be able to help with. x

Yellowandorangegreen · 01/09/2026 17:47

Mountainpika · 01/09/2026 16:31

I have been seeing a hypnotherapist from time to time over the last 3 1/2 years. He's helped me so much with various things. It's solution focused hypnotherapy which concentrates on finding solutions to your problems, concentrating on what you CAN do and how to make changes.
I first went to see A. after I'd had several (unexplained) falls outside the front door and was very anxious about going out. (I was 75 at the time) He helped me to visualise going out confidently - and I worked on it and succeeded. Each session is talking through things then the actual hypnosis part. It's very relaxing and A talks to me, to my subconscious mind with suggestions and maybe a story with a meaning in it. I usually feel I've gone to sleep and can't remember a word he's said. But it really is beneficial to me.
He works with young people as well. Sessions are in person (which I always have) or online. £65 per hour is his rate.

It may not work for everyone, but might be worth looking into. Send me a message if you want any more info. (not sure how you do that!) Good luck.

Honestly. I am thinking hypnotherapist may be more useful than talking therapy which could go on forever

can you share details privately please?

OP posts:
Mountainpika · 01/09/2026 16:34

Yellowandorangegreen · 01/09/2026 16:29

I just have a long response from Therapist. Basically she uses some CBT but is not CBT trained. The Therapy is client oriented, basically talking therapy. She asked me to have a conversation with my daughter; also to think of what the ultimate goal is. Shouldn’t have this been decided between DD and Therapist now?

Doesn't sound very satisfactory to me. A therapist should be fully trained and qualified, as is my hypnotherapist.

Mountainpika · 01/09/2026 16:31

Yellowandorangegreen · 01/09/2026 14:45

Perhaps hypnotherapy will be more effective

I have been seeing a hypnotherapist from time to time over the last 3 1/2 years. He's helped me so much with various things. It's solution focused hypnotherapy which concentrates on finding solutions to your problems, concentrating on what you CAN do and how to make changes.
I first went to see A. after I'd had several (unexplained) falls outside the front door and was very anxious about going out. (I was 75 at the time) He helped me to visualise going out confidently - and I worked on it and succeeded. Each session is talking through things then the actual hypnosis part. It's very relaxing and A talks to me, to my subconscious mind with suggestions and maybe a story with a meaning in it. I usually feel I've gone to sleep and can't remember a word he's said. But it really is beneficial to me.
He works with young people as well. Sessions are in person (which I always have) or online. £65 per hour is his rate.

It may not work for everyone, but might be worth looking into. Send me a message if you want any more info. (not sure how you do that!) Good luck.

Yellowandorangegreen · 01/09/2026 16:29

I just have a long response from Therapist. Basically she uses some CBT but is not CBT trained. The Therapy is client oriented, basically talking therapy. She asked me to have a conversation with my daughter; also to think of what the ultimate goal is. Shouldn’t have this been decided between DD and Therapist now?

OP posts:
gudetamathelazyegg · 01/09/2026 16:24

thing is you say it can't be indefinite, sure, but also therapy is very person dependent regardless of what kind it is. It isn't a X sessions and you're 50% better type of treatment. The other part of the problem is that therapy requires energy, effort and desire for it to work and also if there isn't a good rapport it's not going to happen

It feels like you're quite irritated that there isn't some quick and measurable improvement, but as someone who has had various types of mental health treatment and therapy this feels like it's just going to put pressure on your DD to "be better so you can not cost us money"

Yellowandorangegreen · 01/09/2026 16:19

Projectprincesschaos · 01/09/2026 15:34

Ask her if she has learned anything and is she able to use this to support her wellbeing going forward - this can be broached without compromising her privacy/confidentiality

This is a good suggestion. I will do this.

OP posts:
Yellowandorangegreen · 01/09/2026 15:38

Projectprincesschaos · 01/09/2026 15:34

If be wary of allowing a dependency on therapy to for

This is my concern. It can’t go/shoud not go indefinitely

OP posts:
Yellowandorangegreen · 01/09/2026 15:36

Velumental · 01/09/2026 15:31

Then why haven't you sat down and discussed with your daughter frankly what has happened? What her views are on the therapy? And on the changes you've made etc?

That's the real answer, the only way to know if therapy remains helpful is to ask her

I don’t think I can’t go too deep into this; but can ask more information about whether she is finding the therapy helpful and if she has learned anything from it

OP posts:
Projectprincesschaos · 01/09/2026 15:34

If be wary of allowing a dependency on therapy to for

Yellowandorangegreen · 01/09/2026 15:34

PinkWaffleMaker · 01/09/2026 15:25

Because it can’t go on indefinitely.

Agree It shouldn’t go indefinitely, The job of a therapist is to give you tools so you can learn to manage those emotions and move on with your life

OP posts:
Projectprincesschaos · 01/09/2026 15:34

Ask her if she has learned anything and is she able to use this to support her wellbeing going forward - this can be broached without compromising her privacy/confidentiality

Velumental · 01/09/2026 15:31

Yellowandorangegreen · 01/09/2026 15:29

The self harm happened when she was struggling with school. I am her emotional support and I wasn’t as present to listen to her struggles/feel with her as I had a burnout at work and my mental health wasn’t great. Things are very different now.

Then why haven't you sat down and discussed with your daughter frankly what has happened? What her views are on the therapy? And on the changes you've made etc?

That's the real answer, the only way to know if therapy remains helpful is to ask her

Pherian · 01/09/2026 15:31

Yellowandorangegreen · 01/09/2026 12:26

DD15 has been having therapy since early this year; there were some issues with self harm last year. I have reflected on this and I think various things have contributed to this:

School pressure as she is not very academic
Hormones: Things are definitely worse around her period/ovulation time.
She was being left alone to deal with everything
She took a course of antibiotics for 6 months for acne which may have contributed as well.

We have made lots of changes. Tutors to support with school, being more present in her life so she has someone to come to when feels low/stress/worry. Vitamins and probiotics to help with physical demands of growing up. Suggesting better sleep, excercise.

She seems happy most of the time; has ambitions, friends, goes out, laugh, look after herself. When she is low though everything is very negative; but as I said it seems to be around her period time. I tell her it is hormones, she said it is not and that she has felt like that for awhile but the rest of the time she seems fine. Period comes and she seems her normal self.

Anyway, it is £80 per week, and on top of tutors this is adding up. Plus I am finding difficult accommodating the appointments this year with tutors and work schedules.

Please tell me your therapy experience? Shall we continue? Or stop it?

This is a conversation best had with her therapist first. See if they can assist with the cost. I have gone through therapy at various points of my life. Due to abuse I was a ward of the state in the US until I was 18. Then I carried on therapy through my adult life due to it. It's not really something that is a once and done if you have experienced something traumatic. When I was going to taper off my therapy it was always discussed first with the therapist and a plan put together for coping strategies and what to do if I was at risk in the future.

Yellowandorangegreen · 01/09/2026 15:29

UserName001002 · 01/09/2026 15:20

Is your DD able to say why she self harms, although it's quite possible she may not know herself?
What was her childhood like, was there anything traumatic?

Children often adopt the patterns of the parents when they are young.
Do you or your husband suffer from anxiety/depression or any other mental health conditions?

The self harm happened when she was struggling with school. I am her emotional support and I wasn’t as present to listen to her struggles/feel with her as I had a burnout at work and my mental health wasn’t great. Things are very different now.

OP posts:
Velumental · 01/09/2026 15:27

PinkWaffleMaker · 01/09/2026 15:25

Because it can’t go on indefinitely.

It can in a lot of cases, if a teenager is self harming and at the root of it is that they'd are struggling to deal with transitions that occur mentally and emotionally as a teenager and the support of the talking therapy helps with reducing or stopping the self harm behaviour then continuing the therapy is beneficial indefinitely.

PinkWaffleMaker · 01/09/2026 15:25

Velumental · 01/09/2026 15:05

Attending a talking therapy where you discuss the things you are finding stressful etc can be incredibly helpful as an ongoing therapy, many people find it incrwdibky helpful and it may be exactly what a teenager going through a lot of change needs.

If your child has struggled with self harm and this helps why do you want to pull it?

Because it can’t go on indefinitely.

UserName001002 · 01/09/2026 15:20

Is your DD able to say why she self harms, although it's quite possible she may not know herself?
What was her childhood like, was there anything traumatic?

Children often adopt the patterns of the parents when they are young.
Do you or your husband suffer from anxiety/depression or any other mental health conditions?

Yellowandorangegreen · 01/09/2026 15:10

Velumental · 01/09/2026 15:05

Attending a talking therapy where you discuss the things you are finding stressful etc can be incredibly helpful as an ongoing therapy, many people find it incrwdibky helpful and it may be exactly what a teenager going through a lot of change needs.

If your child has struggled with self harm and this helps why do you want to pull it?

Thank you. I will speak with DD and leave it to her.

OP posts:
Velumental · 01/09/2026 15:05

Yellowandorangegreen · 01/09/2026 15:02

I sent her a message with that question.

I had friends who attended therapy for years; not sure if it helped.

And things are the same, she seems happy/ok most of the time; with the accessional low days.

Edited

Attending a talking therapy where you discuss the things you are finding stressful etc can be incredibly helpful as an ongoing therapy, many people find it incrwdibky helpful and it may be exactly what a teenager going through a lot of change needs.

If your child has struggled with self harm and this helps why do you want to pull it?

Yellowandorangegreen · 01/09/2026 15:02

Velumental · 01/09/2026 14:59

It was through our local children's hospital and NHS based. I think you need to talk to your child's therapist about what they are hoping to achieve

I sent her a message with that question.

I had friends who attended therapy for years; not sure if it helped.

And things are the same, she seems happy/ok most of the time; with the accessional low days.

OP posts:
Velumental · 01/09/2026 14:59

Yellowandorangegreen · 01/09/2026 14:56

Would you mind sending the contact details of your therapist privately? Not sure where you are based but perhaps they do online

What worries me with some therapist is that there seems to be something with no end and goes on forever with no results

It was through our local children's hospital and NHS based. I think you need to talk to your child's therapist about what they are hoping to achieve

Yellowandorangegreen · 01/09/2026 14:58

PinkWaffleMaker · 01/09/2026 14:54

It’s probably worth giving both parties notice that you’d like to try having a break from it, give them a couple of weeks to work towards this and then see how things are without it. Then after 6 weeks or so see how your DD is.

To be fair DD had a break over the summer as we were away for awhile. She has not mentioned the Therapist once.

OP posts:
Yellowandorangegreen · 01/09/2026 14:56

Velumental · 01/09/2026 14:49

Acceptance and commitment therapye, essentially learning to accept that bad things happen and negative emotions are part of the human condition. Helping your body feel them, experience them and then once you've gone through it continue on with a commitment to co tuning to live well with your own strong values. It's about getting to know yourself and your reactions and behaviours and having compassion for yourself when bad things happen

Would you mind sending the contact details of your therapist privately? Not sure where you are based but perhaps they do online

What worries me with some therapist is that there seems to be something with no end and goes on forever with no results

OP posts: