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AIBU?

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Anyone had similar outer elbow and forearm pain that will not ease?

39 replies

NorthernDaydreamer · 01/09/2026 09:54

I’m suffering with this awful pain in my arm. It’s been a few weeks now. At first I thought it would ease off but there’s been no improvement.
As per the image, the pain is around my elbow and down just below the elbow on the outside and extends a little way down my arm too. It’s worse when lifting things , opening bottles with a twisting motion or anything that involves twisting my arm.
It also hurts when I have my arm just hanging by my side, feels like a tightness/pressure pain.
It hurts when bending my elbow too.
It’s a mix between burning, dragging, sharp and aching pain.
Oh and the arm is sore to the touch in certain areas where I have put crosses in the picture.

I went to the GP and I have a physio appointment next week.
I’ve noticed the shoulder/neck muscle on that side is also tight and sore.

Has anyone had similar? Even ibuprofen isn’t really touching it , I’ve also tried ibuprofen gel and ice. No real improvement.

Anyone had similar outer elbow and forearm pain that will not ease?
OP posts:
Londog · 01/09/2026 10:52

Tendonitis - it’s so horrible and affects your grip. Knocked me sick . Support bandage helps and I used to stick mine in a sling when resting It happened due to heavy lifting but also associated with peri menopause - same with plantar fasciitis 🦶 the change in hormones seems to cause so much inflammation.

lisaloo88 · 01/09/2026 10:47

Yep I’ve currently had this the last few months, I think it’s repetitive strain from holding my baby. I’ve not done much about it apart from some gentle exercises. It’s bloody annoying so I empathise with you

NorthernJim · 01/09/2026 10:46

Yes, that's "tennis elbow". Try to work out what's causing it rather than just medicating for it.

allthemind · 01/09/2026 10:46

Tennis elbow. I get it often (have hypermobility). Only thing that helps and eventually gets rid is to wear a brace for a few weeks.

painthisbathroom · 01/09/2026 10:44

I've had this, been wearing an elbow support for the last 9 months and it's gradually healing. The more intense pain reduced after wearing it for a couple of weeks.

HoraceCope · 01/09/2026 10:41

local anaesthetic and hydrocortisone injection @NorthernDaydreamer

NorthernDaydreamer · 01/09/2026 10:08

@HoraceCope what injection would I ask for?

OP posts:
HoraceCope · 01/09/2026 10:07

i would do some neck exercises, gentle ones

NorthernDaydreamer · 01/09/2026 10:07

It kind of hurts when I lean on my elbow too.

OP posts:
NorthernDaydreamer · 01/09/2026 10:07

@Minasama who would I get a second opinion from?

OP posts:
Minasama · 01/09/2026 10:03

A family member had this - it was tennis elbow. Thr are exercises but his was severe and he needed an operation. It is important to get the right exercises or you strengthen the wrong muscles which makes it worse. Physio should be able to advise but if it doesn’t get better get a second opinion.

HoraceCope · 01/09/2026 10:00

i would ask for an injection from the GP

eosmum · 01/09/2026 09:59

I had tendonitis around that area, it was similar to tennis elbow, eventually got PRP injection and haven't had anything since. But i did have it for much longer and it got progressively worse, yours sounds more like a sudden injury.

NewAgain26 · 01/09/2026 09:58

Could be either Tennis Elbow or Golfers elbow? Your Physio appt will be able to tell you for sure.
Although you feel the pain in your elbow its actually a wrist problem.

You can Google some exercises to do that might help. I had tennis elbow for good few months but it did eventually resolve after doing some exercises.

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