i usually head up to bed before DH, I’ll read or watch something on my iPad. Sometimes I’ll switch off and go to sleep before he comes up or sometimes he will come up and scroll on his phone.
I will always switch off before him as he is a bit of a night owl, I wear an eye mask so the phone light isn’t a bother but on several occasions over the past few months he’s clicked on something and the sound has been turned up and it’s woken me up. Problem is I wake with a jump, then my heart is racing and I really struggle to get back to sleep. He did this a few times and I had a chat with him about it during the day as I find it really disrespectful. He is generally quite a noisy person but this is really driving me insane. Last night he did it again at around midnight, I’d been asleep for at least an hour.
at the time I said that I thought we’d spoken about this, he said it just happens sometimes!
I don’t want separate rooms, but why isn’t he respecting my sleep? Am I just being moany?