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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to be frustrated by my husband interrupting me while I work from home?

106 replies

Messydesks · 27/08/2026 09:21

Am taking a quick coffee break as have been working since 8.

I am just feeling frustrated as DH is off this week but kind of mooching around the house with the teens. The teens know to leave me in peace when I am working but DH is constantly popping his head round the door to tell me some random thought hes had or ask me some random question

My work involves periods of intense focus (hence the coffee break!) and it really stresses me out to be interrupted. I have tried telling him so many times. I don't get why he can't respect it

Just want to hear from both people WFh /people at home while their spouses WFH about how to handle this

Nb I don't mind them being noisy in the house etc. I shut the study door and I am good at zoning out from background noise

OP posts:
hettie · 27/08/2026 11:39

Everyone in the household has known for many years what we call the "fire or gushing blood" rule. You do not interrupt an adult working from home unless there is a fire or an injury that might require hospital level attention.
If my kids could grasp this your dh most certainly be able to.

hmmdunno · 27/08/2026 11:37

But also, anyone who plonks themselves down in the middle of the kitchen or living room to work and expects everyone to tiptoe around them should also be squirted. Get.A.Room.

PlumColouredBedding · 27/08/2026 11:35

Just stop being so patient and tell him to shut the FUCK up!

menopausalmare · 27/08/2026 11:33

Put a 'do not disturb ' sign on the door.

WerewolfOfLoudon · 27/08/2026 11:33

hmmdunno · 27/08/2026 11:17

Get a water pistol. Squirt him in the face every time he wanders in to tell you his new favourite biscuit. It should only take a few days.

I was going to suggest a shock collar since this is a grown ass adult man that can't understand to leave his wife alone while she is working.

@Messydesks if he can't respect that you need to concentrate when working and ignores you when you tell him not to disturb you, lock the door and noise cancelling head phones so you can't hear him might give him the hint.

@magicalsummereve If my partner interrupted me while working because he just needed to feel validated and constant communication, he wouldn't be my partner very long. I don't interupt him either. Does your partner work from home to increase his time at home rather than communicating? You work part time, if he loses his job because you keep interrupting him, are you finding a full time job to support you all?

Comtesse · 27/08/2026 11:27

hmmdunno · 27/08/2026 11:17

Get a water pistol. Squirt him in the face every time he wanders in to tell you his new favourite biscuit. It should only take a few days.

I mean I was going to say a £2 bolt from B&Q is what you need but a water pistol is a lot funnier….

LejlaKapovic · 27/08/2026 11:26

Messydesks · 27/08/2026 09:21

Am taking a quick coffee break as have been working since 8.

I am just feeling frustrated as DH is off this week but kind of mooching around the house with the teens. The teens know to leave me in peace when I am working but DH is constantly popping his head round the door to tell me some random thought hes had or ask me some random question

My work involves periods of intense focus (hence the coffee break!) and it really stresses me out to be interrupted. I have tried telling him so many times. I don't get why he can't respect it

Just want to hear from both people WFh /people at home while their spouses WFH about how to handle this

Nb I don't mind them being noisy in the house etc. I shut the study door and I am good at zoning out from background noise

This would drive me crazy. Isn't there a door you can firmly lock?

Sunshineandgrapefruit · 27/08/2026 11:26

My DH also works from home so understands. He will occasionally pop.his head around the door but if I am on a call or clearly concentrating he melts away. I think you just need a jobs list and every time he interups give him something off the list to do. He will soon stop.

Ahhhwhattodo · 27/08/2026 11:23

You’re not BU at all!! I WFH and I am severely irritated by anyone who interrupts me.

The only exception I will give is my kids when they are on school holidays and it’s lunchtime - happy for them to interrupt me then to make them lunch and I’ll take my break at the same time

From experience, I find most people think WFH is that you’re just ‘at home’. DP will announce his Mum or Gran is popping in for x/y/z and I did used to feel obliged to break to make them a brew and a quick chat. But no more - I’ve made it absolutely clear now that between the hours of 9-5 when I’m home, consider I am invisible or at the office and not at home.

PissTakePeg · 27/08/2026 11:23

Tomfooleries · 27/08/2026 10:24

But doesn’t that depend on what your ‘normal’ is?

Absolutely! My son was WFH in the kitchen, the busiest room in the house, and thought I should vacate it while he was working. I'm also a spontaneous singer, and even on the few occasions he worked in his room, he'd yell at me to shut up. I sometimes didn't even realise I was doing it. The whole thing caused endless arguments, as I hated having to tiptoe silently around my own house, and stay out of the room I most needed to be in.

hmmdunno · 27/08/2026 11:17

Get a water pistol. Squirt him in the face every time he wanders in to tell you his new favourite biscuit. It should only take a few days.

TwilightSkies · 27/08/2026 11:06

He sounds like an attention seeking child who doesn’t respect your work.

Barricade yourself in the room if he’s not capable of leaving you alone.

Bzr · 27/08/2026 11:06

Mine is cooking and has just interrupted me to show me the size of some onions.

Justploddingonandon · 27/08/2026 11:06

My DH would only interrupt me to bring me tea or tell me his leaving the house ( and how many kids he’s taking with him as oldest is a teen so doesn’t always go) or for an emergency. I do the same when he’s wfh and I’m with the kids.

magicalsummereve · 27/08/2026 11:00

Yes, my DH is adamant that it’s fine, we should carry on our days as normal (although he doesn’t understand what this would look like if we weren’t mostly out of the house.)

I am not a SAHM but I am part time and I am also a teacher so have school holidays off.

Days when DH were in the office used to be my days at home and they were lovely and very relaxed. I do feel that’s been taken from me and largely like I’ve lost control of my home and environment. I realise others don’t feel that way, I’m absolutely not telling others how they should feel, but I am being honest and candid I suppose.

ThefutureIwant · 27/08/2026 10:56

This is so disrepectful on several levels. At least he isn't doing what my exH used to do - interrupt and nag for sex. Hence him being my ex.

TY78910 · 27/08/2026 10:53

I get why that’s frustrating and impacting your level of focus but I’m going to go against the grain a little. You said he’s got the week off now which sounds like other times you’re both working? Could it be that it’s that rare moment of time when you’re not like ships in the night and are actually around each other? Could it be that he actually wants to interact with you because otherwise you don’t get that much time together? I’d take that as a bit of a compliment - some spouses can become a bit like roommates and it looks like he actually wants your company.

beaglescurleduplikebagels · 27/08/2026 10:51

Tomfooleries · 27/08/2026 10:32

Yeah, but isn’t that predicated on you being a SAHP? (In which case surely the home is your workplace, even if it’s unpaid work?) I WFH sometimes, but regardless of whether I’m on campus or at home, whether DH is WFH or not makes no difference to me because I’m focused on my stuff.

Of course it doesn't make a difference to you because you're the one working...

And no, whether you're a SAHP or not doesn't make a difference imo - a home is a home, it's not an office. Generally if both parties are home, they're free and available to help with things, or for conversation etc.

The person working understandably wants to be left alone to work - but a family with other people present isn't the best place for that, imo. I know that's unpopular on MN though.

magicalsummereve · 27/08/2026 10:50

Tomfooleries · 27/08/2026 10:26

Your feelings. It sounds like you experience your husband working from home as a kind of rejection.

I don’t see it as a rejection at all but I do find it uncomfortable. For example, this morning I was looking for my keys. The children were shouting to me, I was looking and getting stressed … and DH is just sat there staring at his laptop. Moments like that don’t make me feel rejected as in, I feel unattractive or insecure but they do make me feel as if I don’t matter, that I’m existing but unseen and I just don’t like it!

And as this thread shows I know some people can just ignore the fact their partner is there but I can’t. Even in a different room I can sense his presence. (It doesn’t help noise travels in our house!)

beaglescurleduplikebagels · 27/08/2026 10:49

Namechangewegovyjune26 · 27/08/2026 10:30

Why? Can’t you just pretend they are not there? It’s surely nice that they don’t have to factor in 2 hours travel time and can log off and help with dinner or whatever.

Of course you can pretend they're not there, but that doesn't change the fact that they are there.

Screamingabdabz · 27/08/2026 10:46

I don’t understand why you just don’t tell him? Don’t you speak honestly with one another?

MNLurker1345 · 27/08/2026 10:45

I have my own business, my DH is retired. When I am in my office working DH does exactly as yours does.

I do find it frustrating. It does break my workflow.

Now before anyone says DH is selfish, a man child or even LTB, I say he just can’t help it, it is like a nervous tick. He knows I am there, he can’t not make contact with me.

I have spoken to him about it, he says he gets it and then an hour later, I hear him on the stairs. I notice that he even uses the upstairs loo more frequently when I am working.

@Messydesks it is different for you as you are doing employed work and your employers expect a level of professionalism and productivity.

It might sound extreme but what about a notice on the door, Do Not Disturb and not a small one or a little catch lock on the inside.

tripleginandtonic · 27/08/2026 10:41

If hes home I'd work from the office.

Cherrysoup · 27/08/2026 10:36

It’s incredibly disrespectful of the dhs who do this. I’d go mad, make a very serious point then install a lock. To be fair, during covid, I was left strictly alone (teacher) because my Dh respected that I had to focus. Regardless of job, partners shouldn’t be interrupting work.

Superscientist · 27/08/2026 10:36

Door shut or door open but headphones in both ears means leave me the fuck alone I'm working.

Door open but only one headphone in you aren't going to break my concentration with quick questions

Aside from asking about drinks and food, I tend to message him and only go up in response to his questions/messages or if he starts a conversation whilst I'm passing.