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Found messages last night and we’re due to go away Friday, am I overreacting

236 replies

vaguelyvexed · 29/07/2026 17:32

Hi all,

long time lurker, first time actually posting so go easy on me 😂

i've read this place for YEARS without making an account but i've finally caved because i've gone round and round in my own head.

Basically last night i found out my husband had been messaging another woman. I wasn’t snooping, he left his phone on the sofa and went for a shower and the message popped up

Before anyone asks, no they weren't explicit. No meeting up (as far as i know). No declarations of love. Nothing like that.

She was quite a bit younger than him, and what i can't seem to get out of my head is that she's almost the same age i was when we first got together (21) he had 2 DC already now 17 & 14 and we have 4 together, our eldest together is 11 and i got pregnant with him quite quickly into the relationship

He says it got out of hand, he's apologised, showed me everything that was still there, blocked her without me asking and has basically done everything i'd have wanted him to do afterwards.

But i still feel rubbish and was got a busy house, six kids in total and pets and it being school holidays and he's doing shifts so i'm trying to keep everyone alive until September 😂 so it's not like i've got loads of time to sit dwelling on it, but i still do. We’re due to go away on friday and i think maybe a week would do us good but I don’t know if im mad for even considering going. I haven’t told anyone which is why im finally posting here after being a lurker for years

am i making this into something bigger than it actually is because i'm in my own head too much? but also this isn’t the first time

Happy to answer questions if i've missed anything because i almost certainly have. Please be kind if you can

OP posts:
New posts on this thread. Refresh page
Iwillcomeouttheotherend · 26/08/2026 23:52

Hi OP
How are you doing?
💐

UpDownAllAround1 · 01/08/2026 02:54

Hard as it is, I would insist on him having an STI test

PinkEasterbunny · 31/07/2026 17:54

I’m not convinced about therapy in this case, he did it because he could, and whilst he’s sorry he got caught I doubt he’s sorry he did it.

He doesn’t need a therapist to tell him he’s in the wrong.

Frillysweetpea · 31/07/2026 12:31

OchreRaven · 31/07/2026 11:18

I think you are trying to process something that doesn’t make sense. When you are happy in your relationship why risk it all for an ego boost. That is not something you can answer as you aren’t the person who made the decision to emotionally cheat.

I would ask him to reflect (perhaps have some therapy) to understand why he would risk everything that matters for something he is telling you doesn’t. It’s not good enough to say sorry, because sorry doesn’t stop it happening again (or continuing). Only real accountability and a desire to change, without you watching him like a hawk, will lead you to feel safe again. I couldn’t move on without the why and only he can work that out.

This. Tell him your trust can only be restored if he seeks professional help to understand why he is driven to do this. He might gain some insight. OTOH, I do think men are culturally conditioned to feel entitled to pursue whatever titillates them so it might not be that deep at all. Talk to him about male privilege and get him to read some feminist literature. You do have to consider the possibility he just might not have the motivation to change though.

OchreRaven · 31/07/2026 11:18

I think you are trying to process something that doesn’t make sense. When you are happy in your relationship why risk it all for an ego boost. That is not something you can answer as you aren’t the person who made the decision to emotionally cheat.

I would ask him to reflect (perhaps have some therapy) to understand why he would risk everything that matters for something he is telling you doesn’t. It’s not good enough to say sorry, because sorry doesn’t stop it happening again (or continuing). Only real accountability and a desire to change, without you watching him like a hawk, will lead you to feel safe again. I couldn’t move on without the why and only he can work that out.

TenTenTenAgain · 31/07/2026 11:11

@vaguelyvexed I think it's okay to not 'get out of your own head'. I hope you find some time to think all of this through and that your kids have a nice holiday.

vaguelyvexed · 31/07/2026 10:36

MarthaLovesLaughing · 31/07/2026 05:38

How are you doing, @vaguelyvexed?

Thanks for asking ❤️

Honestly i don't really know if i'm honest.

Yesterday was a bit of a blur. We talked again once the kids were in bed and i asked him everything i could think of. He answered everything, didn't get angry, didn't tell me i was mad for asking the same things again, just kept saying he knows he's broken my trust and that he's sorry. But I still don't really understand why though.

Things haven't been bad between us. We haven't been arguing, we spend time together, we still have sex, we actually get on really well which almost makes it harder because if we'd been miserable for months i'd probably be sat here thinking "well i saw that coming” but it feels like it's come completely out of nowhere.

We're still meant to be going away today. The kids are ridiculously excited so unless something changes we're going. It doesn't seem fair for them to miss out because of something they've got absolutely nothing to do with.

I'm hoping a week away gives me a chance to get out of my own head a bit.

OP posts:
IFancyABaconSarnie · 31/07/2026 06:29

vaguelyvexed · 30/07/2026 14:06

His 17yo is a daughter, she's not 18 until next year but I think that's also why I'm feeling the way I do as she's only 5 years younger than the woman he's messaging

I’m not surprised you’re feeling the way you do. It’s all a bit grim. His daughter, his children will lose all respect for him if he pursues this. Take the upper hand and make own plans to leave him. He can’t be trusted and life is too short to waste it on someone like him.

MarthaLovesLaughing · 31/07/2026 05:38

How are you doing, @vaguelyvexed?

Freeme31 · 30/07/2026 15:36

I think you need time to process this. You should send him alone witb the kids and be open and honest (unlike him) that you need tome to decipher what to do next. Basically he doesn’t care about you and expects you to be “absolutely alright with his emotional affair”. Yes let that sink in ! He is chasing another woman putting all his energy into her not you. Are you afraid of loosing him for him ?

Gladitsraining · 30/07/2026 15:30

ThisWiseRobin · 30/07/2026 15:19

I used to chat to a bloke for years. We got talking on a thread about cooking and he gave me a recipe for pumpkin pie.
We corresponded for years, yet I never left my husband, he never left his wife, and after a few years we just got bored and stopped texting.
Relax, it's a blow to the ego, and men have massive egos. Don't complicate your life. Let this go. It's a storm in a teacup

Sorry but your story has no relevance to what is happening in OP's marriage.

ThisWiseRobin · 30/07/2026 15:19

I used to chat to a bloke for years. We got talking on a thread about cooking and he gave me a recipe for pumpkin pie.
We corresponded for years, yet I never left my husband, he never left his wife, and after a few years we just got bored and stopped texting.
Relax, it's a blow to the ego, and men have massive egos. Don't complicate your life. Let this go. It's a storm in a teacup

Tableforjoan · 30/07/2026 14:58

Silvercoconut · 30/07/2026 14:41

I just want to say very quickly, don't put too much emphasis on the fact that he will leave his phone lying around whilst he is in the shower etc
I I thought oh, he is being open with this phone.
Only to realise of course afterwards that of course he was being open with his phone, because he had another one 😥
A phone that I had no idea about, one to which he went to great efforts to hide.

So just be aware, there may be and probably is another phone.

Yes even without a second phone a friend found out his wife was cheating via the family ipad their children used.

She was logged in on Facebook and all her dirty messages, photos and slating of her husband were clear to find on there.

He had no doubts so never checked it. One of their daughters came over to show daddy the photos of mummy. Thankfully clothes ones till he scrolled up the chat.

Silvercoconut · 30/07/2026 14:41

I just want to say very quickly, don't put too much emphasis on the fact that he will leave his phone lying around whilst he is in the shower etc
I I thought oh, he is being open with this phone.
Only to realise of course afterwards that of course he was being open with his phone, because he had another one 😥
A phone that I had no idea about, one to which he went to great efforts to hide.

So just be aware, there may be and probably is another phone.

Vulpini · 30/07/2026 14:36

vaguelyvexed · 30/07/2026 14:06

His 17yo is a daughter, she's not 18 until next year but I think that's also why I'm feeling the way I do as she's only 5 years younger than the woman he's messaging

Sorry OP but it’s disgusting

WelshRabBite · 30/07/2026 14:17

I would send him away on Friday with his six kids, while you get some time to process what’s happening. It’s really hard to do that when you’re living together and caring for children.

Also, you’ll both get a bit of time to see what living separately would feel like. I’m sure he’s going to want you there to share the childcare load, but it’s possible that’s all he sees you as now, someone to watch the kids, so the housework, cook the dinner etc.

He needs to spend a week experiencing life without you there. But also, you need some time to process.
You can just tell the kids you’re staying behind because you’re ill or something.

vaguelyvexed · 30/07/2026 14:06

IFancyABaconSarnie · 30/07/2026 06:03

Is his 17 year old a daughter or a son? When is their 18th birthday? Point out to your husband that his female colleague is 4 years older that his eldest child.

His 17yo is a daughter, she's not 18 until next year but I think that's also why I'm feeling the way I do as she's only 5 years younger than the woman he's messaging

OP posts:
TrishM80 · 30/07/2026 12:46

AliasGrape · 30/07/2026 09:40

Well that - I mean we’ve seen some heinous examples in the news of the misogyny that’s rife within the culture.

But there’s lots of other reasons. Pressurised job and close bonds formed or a feeling that colleagues understand you better. Long hours/ shifts. Provides an easy cover - in my case I never questioned if my ex said a shift ran late or he had overtime etc. Not saying that these aren’t a factor in lots of other professions too, and affairs happen everywhere, but it does seem particularly common in the police.

When it came out what happened with my ex (also a much younger new recruit he was supposed to be mentoring, and in our case the ‘things getting out of hand’ involved him getting her pregnant) EVERYONE who spoke to me about it seemed to have a story along the same lines. My colleague at work’s ex husband was a police officer, multiple affairs. Same from the friend of a friend or the sister of a neighbour. The therapist I ended up seeing (not about this but it came up) used to be a PCSO and saw first hand what it was like, my now husband used to work alongside the police (not in the force himself) and confirms ‘most of them were at it’ in his words.

@vaguelyvexed I’m really sorry, I think you’re minimising this and trying to find a way that it’s not that big a deal. But as others have pointed out, this is a pattern of behaviour and it really really doesn’t look good, if you’re going to stay with him - and I wouldn’t judge, I can’t imagine how hard it would be to leave with 4 kids, but I think you need to do it with your eyes open that this is who he is.

Yes, they all may be factors in why police officers behave as they do, but I firmly believe the nature of the job attracts scumbags.

The schoolyard bully who was too thick to go to university or too lazy to do an apprenticeship, but can do a job where they have (literally) a license to continue bullying anyone they want (minorities, women etc) and use their "power" to their advantage.

Just horrible, horrible human beings, I certainly wouldn't marry any!

Swiftie1878 · 30/07/2026 11:46

Iwillcomeouttheotherend · 29/07/2026 23:30

I’m not so sure about that.
I have 2 close friends in the Police force.
From what they tell me, affairs are rife.

Not when one is in a position of authority over the other. He’d be sacked.

TwoPintsOfCherryadeAndAPacketOfQuavers · 30/07/2026 11:29

HellonHeels · 29/07/2026 17:42

He's the one married to OP - doesn't matter if she messaged first, he didn't have to engage.

This 👆 I got the weirdest WhatsApp message about 5 years ago saying ‘Hi it’s XX’ we met on a night out in XX (my home town) where I haven’t been in about 15 years. I ignored and blocked him and told DH. I didn’t want him to ever see it and be worried that there was an issue.

LittlePetitePsychopath · 30/07/2026 10:40

He's playing you for a bit of a fool.

There's no way he's going to leave her blocked, never explaining anything, especially if he'll still bump into her at work. This is more than an intense friendship, they've been messaging at 2am. It's an emotional affair.

By it's not the first time

But that is what makes it fatal. You forgave him for this before. It's just become fuel for him to do what he wants. He's already done everything you'd have asked him to do because this is game for him; a bit like when my toddler knows he's pushed my buttons at bedtime so puts away his toys and puts his pyjamas on and gets his glass of milk without being prompted. It's a routine. He's done it.

You know what type of man he is. It's your call whether you are happy to live with that; or if you want more. The only certainty is that this man cannot change.

I expect the unease over her being 21 is that you feel replaced, which must be unsettling - but it's also pretty creepy. He's over double her age.

Funkydo · 30/07/2026 10:23

Op I do not think you are overthinking. It is disrespectful. The police are rife with affairs/marriages to each other. I feel by blocking her it’s just to satisfy you. He will probably find another way to message. The question I would want to know is why? He has form for this op. Either he wants to be a decent husband or he wants to be single he can’t pretend to be both. I would be considering how it’s making you feel and if you need this stress in your life. It’s time for some honest conversation which don’t seem to have happened. It sounds like he has shut it down by blocking her but we know he probably hasn’t.

PinkEasterbunny · 30/07/2026 10:18

I'd be interested to know what the rate of infidelity is within the police force. Looking at the relationships I know of where one partner works in the police, all but one have ended because of an affair.

I wonder if it gets better or worse with the senior ranks? Is an Asst Chief Constable just as bad as a Sergeant?

Iwillcomeouttheotherend · 30/07/2026 10:18

Maddy70 · 29/07/2026 18:16

Honestly. If that's all he's said then that really isnt anything! He's pointing out how much older he is ....

Really?
Who messages “a friend” in the middle of the night at 2am, while downstairs looking after their sick child??
Who thinks about “Their Friend” at 2am?

It is often the case tho, that the last person at night and 1st person in a morning who a cheating husband thinks about and wants to contact is his Affair Partner.

Organi5edbrood · 30/07/2026 10:07

The OW was 10 when your eldest DC was born. I couldn't get past that. Yes she's an adult, but to a 44 year old man, she's still a child. It's preditory behaviour IMO. My Dad was 23 when I was born.

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